| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
52:09 |
8:02 |
 |
| 5/24/2005 |
Bike |
|
spin class |
25.0 mi |
45:00 |
1:48 |
|
| 5/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:18 |
45:43 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 5/29/2005 |
Bike |
Long loop |
Cycle |
6.5 mi |
20:00 |
3:05 |
|
| 5/29/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/29/2005 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2005 |
Swim |
Townlake |
Race |
750.0 m |
17:51 |
38:19 |
|
| 5/30/2005 |
Bike |
13 miles |
Race |
12.8 mi |
37:00 |
2:54 |
|
| 5/30/2005 |
Run |
Short loop |
Race |
3.2 mi |
21:56 |
6:52 |
|
| 6/1/2005 |
Run |
Green belt and TL |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 6/4/2005 |
Run |
Townlake |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/5/2005 |
Weights |
|
|
|
|
|
|
| 6/6/2005 |
Yoga |
|
Default |
|
|
|
|
| 6/6/2005 |
Run |
speed work |
Speedwork |
5.5 mi |
36:00 |
6:33 |
|
| 6/7/2005 |
Yoga |
Actually went to arobics with T |
Default |
|
1:00:00 |
|
|
| 6/8/2005 |
Bike |
|
spin class |
|
45:00 |
|
|
| 6/8/2005 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/13/2005 |
Yoga |
|
Default |
|
|
|
|
| 6/13/2005 |
Run |
Green belt and TL |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/31/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
20.0 mi |
3:51:00 |
11:33 |
|
| 8/3/2005 |
Run |
Townlake |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 8/5/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/8/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 8/10/2005 |
Run |
Short loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/11/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/16/2005 |
Run |
Short loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/18/2005 |
Run |
Townlake |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 8/19/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/23/2005 |
Bike |
|
spin class |
|
1:00:00 |
|
|
| 8/24/2005 |
Run |
Long loop |
Tempo |
8.5 mi |
1:12:11 |
8:30 |
|
| 8/25/2005 |
Run |
speed work |
Speedwork |
1.0 mi |
6:20 |
6:20 |
|
| 8/27/2005 |
Run |
Townlake |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/29/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/30/2005 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 8/31/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2005 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 9/3/2005 |
Run |
Green belt and TL |
Long |
15.0 mi |
2:27:32 |
9:51 |
|
| 9/6/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/7/2005 |
Run |
Mopac to 35 |
Tempo |
10.0 mi |
1:17:28 |
7:45 |
|
| 9/12/2005 |
Run |
Short loop |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 9/12/2005 |
Run |
Green belt and TL |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/13/2005 |
Run |
Trail Run |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 9/14/2005 |
Run |
Short loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/15/2005 |
Run |
From Country Club to mopac and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/17/2005 |
Run |
Townlake |
Easy |
15.5 mi |
2:23:23 |
9:16 |
|
| 9/19/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/20/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/21/2005 |
Run |
Short loop |
Speedwork |
4.0 mi |
27:00 |
6:45 |
|
| 9/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 9/24/2005 |
Run |
13 miles |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/27/2005 |
Run |
Trail Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 9/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 10/1/2005 |
Run |
Long horn dam to 35th |
Long |
19.5 mi |
3:08:00 |
9:39 |
|
| 10/3/2005 |
Run |
Short loop |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 10/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 10/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 10/8/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
17.0 mi |
2:45:27 |
9:44 |
|
| 10/9/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 10/11/2005 |
Run |
Short loop |
Speedwork |
5.0 mi |
34:25 |
6:53 |
|
| 10/14/2005 |
Run |
Napa Valley State Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
|
| 10/19/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 10/22/2005 |
Run |
L.A. |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 10/30/2005 |
Run |
from home to whole foods |
Easy |
4.5 mi |
|
|
|
| 11/1/2005 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:10:17 |
7:49 |
|
| 11/2/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 11/5/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/7/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
51:22 |
8:34 |
|
| 11/8/2005 |
Run |
2.5 mile warm-up/cool-down |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 11/8/2005 |
Run |
3 - 1mile intervals |
Speedwork |
3.0 mi |
18:10 |
6:04 |
|
| 11/9/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 11/12/2005 |
Run |
Mopac to 35 twice |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 11/13/2005 |
Run |
Long loop |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/14/2005 |
Run |
Short loop |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 11/15/2005 |
Run |
Mopac to 35 |
Long |
10.5 mi |
1:18:22 |
7:28 |
|
| 11/17/2005 |
Run |
Warm up and pace jogs between fartleks |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 11/17/2005 |
Run |
Fartlek's |
Speedwork |
3.5 mi |
21:18 |
6:06 |
|
| 11/19/2005 |
Run |
Trail Run |
Long |
15.5 mi |
2:08:42 |
8:19 |
|
| 11/21/2005 |
Run |
Short loop |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 11/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2005 |
Run |
Amarillo run |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 11/28/2005 |
Run |
Long loop |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 11/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:04:35 |
7:11 |
|
| 11/30/2005 |
Run |
Short loop |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/1/2005 |
Run |
Trail Run |
Speedwork |
6.5 mi |
46:50 |
7:13 |
|
| 12/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 12/6/2005 |
Run |
Short loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/8/2005 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/10/2005 |
Run |
Townlake |
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 12/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 12/13/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|