| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/12/2005 |
Swim |
|
swimming drills |
1200.0 m |
1:30:00 |
2:00:43 |
 |
| 5/6/2005 |
Swim |
Short swim |
Lap swim |
840.0 m |
45:00 |
1:26:13 |
|
| 3/22/2005 |
Swim |
medium swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/15/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/10/2005 |
Swim |
long swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/8/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/17/2005 |
Swim |
medium swim |
Lap swim |
1000.0 m |
50:00 |
1:20:29 |
|
| 3/5/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
30:00 |
1:20:29 |
|
| 5/11/2005 |
Swim |
Short swim |
Lap swim |
720.0 m |
30:00 |
1:07:04 |
|
| 5/17/2005 |
Swim |
medium swim |
Lap swim |
1200.0 m |
45:00 |
1:00:22 |
|
| 3/24/2005 |
Swim |
long swim |
swimming drills |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 5/13/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
27:00 |
54:19 |
|
| 3/29/2005 |
Swim |
Short swim |
Lap swim |
914.0 m |
30:00 |
52:50 |
|
| 5/12/2005 |
Swim |
medium swim |
Lap swim |
1280.0 m |
40:00 |
50:18 |
|
| 5/14/2005 |
Swim |
Short swim |
Lake swim |
900.0 m |
27:00 |
48:17 |
|
| 5/25/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:18 |
45:43 |
|
| 5/29/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/19/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/15/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
18:57 |
40:40 |
|
| 5/23/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
20:00 |
40:15 |
|
| 5/30/2005 |
Swim |
Townlake |
Race |
750.0 m |
17:51 |
38:19 |
|
| 5/18/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
15:47 |
33:53 |
|
| 1/9/2010 |
Walking |
Random Route |
Default |
6.4 mi |
2:08:26 |
20:05 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
42:28 |
11:52 |
|
| 7/31/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
20.0 mi |
3:51:00 |
11:33 |
|
| 1/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
56:36 |
11:18 |
|
| 8/27/2005 |
Run |
Townlake |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/16/2006 |
Run |
Shoal Creek (Baily Park) |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 10/9/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 8/3/2005 |
Run |
Townlake |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 6/17/2008 |
Run |
Hula Hut to Mayfieldpark |
Tempo |
5.5 mi |
55:12 |
10:03 |
|
| 8/15/2010 |
Run |
Townlake |
Tempo |
10.3 mi |
1:43:09 |
10:01 |
|
| 9/15/2005 |
Run |
From Country Club to mopac and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/16/2005 |
Run |
Short loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 8/8/2010 |
Run |
Townlake |
Tempo |
10.2 mi |
1:41:14 |
9:56 |
|
| 3/27/2010 |
Run |
Random Route |
Tempo |
7.2 mi |
1:10:48 |
9:55 |
|
| 5/27/2008 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
31:00 |
9:53 |
|
| 8/1/2010 |
Run |
Townlake |
Tempo |
9.4 mi |
1:32:19 |
9:52 |
|
| 9/3/2005 |
Run |
Green belt and TL |
Long |
15.0 mi |
2:27:32 |
9:51 |
|
| 8/5/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:08:00 |
9:47 |
|
| 9/24/2005 |
Run |
13 miles |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 8/21/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
54:40 |
9:46 |
|
| 5/29/2008 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
30:34 |
9:45 |
|
| 10/8/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
17.0 mi |
2:45:27 |
9:44 |
|
| 9/12/2010 |
Run |
Townlake |
Long |
13.6 mi |
2:11:56 |
9:41 |
|
| 11/7/2007 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 8/5/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 11/19/2013 |
Run |
MP to Congress |
Tempo |
4.9 mi |
46:47 |
9:39 |
|
| 10/1/2005 |
Run |
Long horn dam to 35th |
Long |
19.5 mi |
3:08:00 |
9:39 |
|
| 9/13/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
47:18 |
9:35 |
|
| 7/22/2006 |
Run |
Longhorn Dam to Mopac |
Long |
11.7 mi |
1:52:00 |
9:35 |
|
| 2/22/2012 |
Run |
Stadium Run |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 8/8/2006 |
Run |
Park to House |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 4/6/2012 |
Run |
Mopac to First |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
49:19 |
9:31 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:35 |
9:31 |
|
| 6/13/2009 |
Run |
4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/29/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
44:41 |
9:26 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/15/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/19/2013 |
Run |
MP to Congress |
Tempo |
4.7 mi |
44:15 |
9:24 |
|
| 10/4/2009 |
Run |
Mop, pflu, YMCA, Blanco end at 12th |
Easy |
4.1 mi |
38:31 |
9:24 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:25 |
9:22 |
|
| 8/19/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/8/2013 |
Run |
Mopac to First |
Tempo |
3.9 mi |
36:23 |
9:20 |
|
| 12/18/2005 |
Run |
Mopac to Longhorn and Mopac to 35 |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 9/17/2005 |
Run |
Townlake |
Easy |
15.5 mi |
2:23:23 |
9:16 |
|
| 10/3/2009 |
Run |
W.L to 35, down s. side toward base field, back and down 12th to windsor up 13th |
Long |
11.0 mi |
1:42:06 |
9:15 |
|
| 8/31/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/11/2005 |
Run |
speed work |
Speedwork |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 11/6/2007 |
Run |
35 to Pfluger to eastside bridge |
Easy |
5.4 mi |
49:43 |
9:13 |
|
| 5/9/2010 |
Run |
Home to Scenic and Kenmoore |
Tempo |
10.3 mi |
1:35:00 |
9:13 |
|
| 9/27/2010 |
Run |
Townlake |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/14/2005 |
Run |
Short loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/8/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
|
| 5/7/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:38 |
9:11 |
|
| 4/24/2012 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.2 mi |
56:35 |
9:11 |
|
| 3/29/2012 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:05:00 |
9:11 |
|
| 12/5/2007 |
Run |
35, congress 1st street loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 11/5/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/19/2010 |
Run |
Townlake |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 12/5/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/30/2013 |
Run |
MP to Congress |
Tempo |
5.1 mi |
46:47 |
9:09 |
|
| 8/11/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:03:27 |
9:08 |
|
| 8/27/2006 |
Run |
Plus home |
Long |
11.6 mi |
1:45:55 |
9:08 |
|
| 10/19/2008 |
Run |
West Lynn to 35 Loop |
Long |
9.2 mi |
1:24:05 |
9:07 |
|
| 1/19/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:15 |
9:07 |
|
| 5/2/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:06 |
9:05 |
|
| 1/8/2006 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Easy |
20.2 mi |
3:03:00 |
9:04 |
|
| 6/1/2005 |
Run |
Green belt and TL |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 9/26/2009 |
Run |
Mopac to 35 |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/12/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2005 |
Run |
Trail Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2005 |
Run |
Trail Run |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|