| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2007 |
Run |
Brushy to 1st(by way of congress) |
Easy |
5.5 mi |
43:54 |
7:59 |
 |
| 10/12/2007 |
Run |
Brushy to 1st(by way of congress) |
Easy |
5.5 mi |
44:02 |
8:05 |
|
| 3/25/2012 |
Run |
Capital 10K |
Race |
6.2 mi |
49:06 |
7:56 |
|
| 3/27/2012 |
Run |
Capital 10K |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 5/1/2014 |
Run |
Cielo Run 6.5 mile run |
Tempo |
6.6 mi |
51:01 |
7:42 |
|
| 7/31/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 8/3/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:31 |
7:47 |
|
| 8/6/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 8/9/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 8/14/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 8/15/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 8/17/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 8/22/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 8/23/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 8/29/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 7/29/2006 |
Run |
dam + pfluger + home |
Long |
15.0 mi |
2:14:42 |
8:59 |
|
| 3/19/2005 |
Bike |
Dam Loop |
Cycle |
45.0 mi |
2:54:00 |
3:52 |
|
| 1/1/2006 |
Run |
Damn loop + Mopac to 35 |
Long |
17.0 mi |
2:30:30 |
8:52 |
|
| 7/30/2009 |
Run |
End of Patterson 3 mile loop |
Easy |
3.9 mi |
31:33 |
8:11 |
|
| 11/17/2005 |
Run |
Fartlek's |
Speedwork |
3.5 mi |
21:18 |
6:06 |
|
| 1/22/2005 |
Run |
Flag foot ball |
Easy |
|
|
|
|
| 9/15/2005 |
Run |
From Country Club to mopac and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/30/2005 |
Run |
from home to whole foods |
Easy |
4.5 mi |
|
|
|
| 10/29/2007 |
Run |
From Matt's to Pfluger |
Easy |
4.5 mi |
30:21 |
6:45 |
|
| 11/13/2007 |
Run |
From Matt's to track and back, 6 400 meter intervals. |
Speedwork |
3.5 mi |
23:30 |
6:43 |
|
| 11/8/2007 |
Run |
From Matt's to track past Amtrak up through Clarksville |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/1/2005 |
Run |
Green belt and TL |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 6/13/2005 |
Run |
Green belt and TL |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/3/2005 |
Run |
Green belt and TL |
Long |
15.0 mi |
2:27:32 |
9:51 |
|
| 9/12/2005 |
Run |
Green belt and TL |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/2/2006 |
Walking |
Green belt and TL |
Default |
10.0 mi |
|
|
|
| 7/29/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 8/5/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 8/12/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 8/19/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 4/16/2012 |
Run |
Home to Dean Keaton and back |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 5/9/2010 |
Run |
Home to Scenic and Kenmoore |
Tempo |
10.3 mi |
1:35:00 |
9:13 |
|
| 1/18/2006 |
Run |
House to 38th |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/17/2008 |
Run |
Hula Hut to Mayfieldpark |
Tempo |
5.5 mi |
55:12 |
10:03 |
|
| 12/28/2004 |
Run |
I-35 loop |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 8/24/2006 |
Run |
I-35 Loop to Home |
Easy |
8.7 mi |
1:10:10 |
8:07 |
|
| 8/16/2006 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 9/19/2007 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 11/7/2007 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 7/15/2006 |
Run |
I-35+Pfluger+Home |
Long |
12.0 mi |
1:41:36 |
8:28 |
|
| 10/22/2005 |
Run |
L.A. |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 10/1/2005 |
Run |
Long horn dam to 35th |
Long |
19.5 mi |
3:08:00 |
9:39 |
|
| 12/14/2004 |
Run |
Long loop |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 12/16/2004 |
Run |
Long loop |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 12/22/2004 |
Run |
Long loop |
Long |
6.5 mi |
54:32 |
8:24 |
|
| 1/10/2005 |
Run |
Long loop |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 1/11/2005 |
Run |
Long loop |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 1/13/2005 |
Run |
Long loop |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 2/12/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
57:10 |
8:48 |
|
| 2/14/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 2/18/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 2/27/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 3/10/2005 |
Bike |
Long loop |
spin class |
25.0 mi |
45:00 |
1:48 |
|
| 3/13/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 3/25/2005 |
Run |
Long loop |
Easy |
6.5 mi |
55:51 |
8:36 |
|
| 4/1/2005 |
Run |
Long loop |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 4/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/8/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 4/13/2005 |
Run |
Long loop |
Long |
6.5 mi |
51:42 |
7:58 |
|
| 4/20/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 4/25/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
52:50 |
8:08 |
|
| 5/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 5/7/2005 |
Run |
Long loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/19/2005 |
Run |
Long loop |
Tempo |
6.6 mi |
51:09 |
7:45 |
|
| 5/23/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
52:09 |
8:02 |
|
| 5/29/2005 |
Bike |
Long loop |
Cycle |
6.5 mi |
20:00 |
3:05 |
|
| 8/24/2005 |
Run |
Long loop |
Tempo |
8.5 mi |
1:12:11 |
8:30 |
|
| 8/31/2005 |
Run |
Long loop |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/13/2005 |
Run |
Long loop |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 9/19/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 10/19/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 11/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 11/7/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
51:22 |
8:34 |
|
| 11/13/2005 |
Run |
Long loop |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/28/2005 |
Run |
Long loop |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 12/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 1/3/2006 |
Run |
Long loop |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/13/2006 |
Run |
Long loop |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 1/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/30/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/5/2006 |
Run |
Long loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/10/2005 |
Swim |
long swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/24/2005 |
Swim |
long swim |
swimming drills |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 7/22/2006 |
Run |
Longhorn Dam to Mopac |
Long |
11.7 mi |
1:52:00 |
9:35 |
|
| 10/14/2007 |
Run |
Longhorn Dam to Mopac |
Long |
10.1 mi |
1:25:31 |
8:29 |
|
| 2/5/2006 |
Run |
Longhorn-mopac&35-mopac |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
|
| 2/19/2006 |
Run |
Marathon |
Race |
26.2 mi |
3:09:24 |
7:14 |
|
| 10/30/2007 |
Run |
Matt's to Pfluger |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 11/19/2007 |
Run |
Matt's to Pfluger |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/3/2007 |
Run |
Matts to 1st loop |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 3/3/2005 |
Swim |
medium swim |
swimming drills |
600.0 m |
|
|
|