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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2010
Run
Saint John half marathon
Race
13.0 mi
1:51:48
8:38
8/7/2010
Run
4 mile Marlow Road loop +
Easy
4.1 mi
35:30
8:38
7/29/2010
Run
4 mile Marlow Road loop +
aerobic
4.1 mi
34:01
8:16
7/25/2010
Run
Eaglewood Loop + Deerwood and Brookdale
Long
16.1 mi
2:28:07
9:13
7/20/2010
Run
2x 4 mile Marlow Road loop + 1 mile +
aerobic
10.1 mi
1:28:37
8:48
7/18/2010
Run
Eaglewood Loop, Hanwell (long), Deerwood
Long
16.0 mi
2:24:53
9:03
7/16/2010
Run
Easy
5.1 mi
44:32
8:50
7/15/2010
Run
15k pace
10.0 mi
1:26:22
8:38
7/14/2010
Run
Easy
5.1 mi
46:06
9:05
7/13/2010
Run
PEI marathon - around the last 8k
aerobic
10.6 mi
1:37:13
9:10
7/10/2010
Run
George Gallant 10k
Race
6.2 mi
50:30
8:09
7/8/2010
Run
Eaglewood + Deerwood
aerobic
9.6 mi
1:26:31
8:59
7/6/2010
Run
Hill
8.8 mi
1:22:00
9:20
7/4/2010
Run
Miramichi Rock'n Run
Race
13.2 mi
1:51:10
8:26
7/2/2010
Run
Hill
5.3 mi
50:09
9:30
7/1/2010
Run
Grand Bay Canada Day 10k
Race
6.2 mi
50:59
8:14
6/30/2010
Run
4 mile Marlow Road loop + 1 mile
Easy
5.1 mi
45:50
9:03
6/29/2010
Run
Eaglewood Loop + Deerwood and Brookdale
Easy
10.0 mi
1:27:29
8:44
6/27/2010
Run
Long
13.5 mi
1:55:44
8:34
6/26/2010
Run
Eaglewood Loop
Easy
5.6 mi
47:24
8:29
6/25/2010
Run
Eaglewood Loop + Marlow
Easy
10.0 mi
1:29:47
8:57
6/24/2010
Run
Easy
2.7 mi
23:53
8:59
6/22/2010
Run
4 mile Marlow Road loop + 3 mile loop
Easy
8.2 mi
1:11:54
8:48
6/20/2010
Run
St Andrews 5-miler
Race
5.0 mi
40:23
8:02
6/18/2010
Run
2x 4 mile Marlow Road loop + 1 mile
Easy
9.1 mi
1:20:43
8:54
6/17/2010
Run
4 mile Marlow Road loop + 1 mile
Easy
5.0 mi
43:03
8:33
6/16/2010
Run
2x 4 mile Marlow Road loop from home
15k pace
8.1 mi
1:07:21
8:21
6/14/2010
Run
Hill
5.1 mi
46:17
9:09
6/12/2010
Run
Hill
5.0 mi
46:36
9:16
6/10/2010
Run
2x 4 mile Marlow Road loop from home
aerobic
8.2 mi
1:10:47
8:36
6/9/2010
Run
Up York from work, and around
Hill
5.3 mi
47:36
8:59
6/8/2010
Run
2x 4 mile Marlow Road loop from home
15k pace
8.2 mi
1:07:37
8:14
6/6/2010
Run
Eaglewood Loop + Deerwood and Brookdale
Long
13.1 mi
1:58:25
9:02
6/2/2010
Run
Eaglewood Loop
Easy
5.5 mi
47:25
8:34
5/29/2010
Run
Cabot Trail Relay - leg 6
Race
10.9 mi
1:38:30
9:04
5/27/2010
Run
4 mile Marlow Road loop + 2 miles
Easy
6.0 mi
52:34
8:43
5/25/2010
Run
4 mile Marlow Road loop + 3 mile loop
Interval
7.0 mi
58:28
8:19
5/23/2010
Run
aerobic
7.6 mi
1:05:18
8:35
5/22/2010
Run
Boyden Loop
Long
12.1 mi
1:46:00
8:47
5/20/2010
Run
4 mile Marlow Road loop + 2 miles
aerobic
6.2 mi
53:19
8:35
5/19/2010
Run
aerobic
6.0 mi
51:06
8:29
5/18/2010
Run
4 mile Marlow Road loop from home
Easy
4.2 mi
36:01
8:38
5/16/2010
Run
Long
14.0 mi
2:05:49
8:59
5/15/2010
Run
4 mile Marlow Road loop from home
Easy
4.2 mi
35:26
8:28
5/14/2010
Run
4 mile Marlow Road loop + 3 mile loop
Interval
7.1 mi
59:16
8:20
5/13/2010
Run
4 mile Marlow Road loop from home
Easy
4.2 mi
36:17
8:44
5/11/2010
Run
4 mile Marlow Road loop from home
Easy
4.0 mi
34:47
8:40
5/9/2010
Run
Fredericton Half Marathon
Race
13.1 mi
1:48:13
8:16
5/8/2010
Run
4 mile Marlow Road loop from home
Easy
4.2 mi
35:53
8:37
5/4/2010
Run
Easy
5.0 mi
44:15
8:51
5/2/2010
Run
Long
13.6 mi
2:01:56
8:57
5/1/2010
Run
2x 4 mile Marlow Road loop from home
Tempo
8.2 mi
1:08:28
8:21
4/29/2010
Run
4 mile Marlow Road loop + hill sprints
Easy
4.7 mi
40:46
8:45
4/28/2010
Run
Easy
5.1 mi
46:30
9:05
4/27/2010
Run
Hill
4.6 mi
40:00
8:41
4/25/2010
Run
2x 4 mile Marlow Road loop from home
Easy
8.3 mi
1:11:07
8:37
4/24/2010
Run
Grande-Digue 15k
Race
9.3 mi
1:15:31
8:07
4/22/2010
Run
Easy
4.2 mi
36:12
8:35
4/21/2010
Run
4 mile Marlow Road loop + 2 miles
Easy
6.1 mi
51:42
8:30
4/20/2010
Run
Hill
7.1 mi
1:01:25
8:37
4/18/2010
Run
Long
12.3 mi
1:47:53
8:46
4/17/2010
Run
Tempo
8.2 mi
1:09:32
8:27
4/15/2010
Run
4 mile Marlow Road loop + hill sprints
Easy
4.9 mi
43:35
9:00
4/13/2010
Run
Hill
7.1 mi
1:00:08
8:30
4/12/2010
Run
4 mile Marlow Road loop + 1 mile
Easy
5.2 mi
42:31
8:15
4/11/2010
Run
Lincoln 5k
Race
3.1 mi
24:01
7:50
4/10/2010
Run
aerobic
3.3 mi
25:37
7:49
4/9/2010
Run
treadmill
aerobic
4.1 mi
35:00
8:36
4/7/2010
Run
3 mile Marlow loop + 2 miles
Easy
5.0 mi
42:20
8:25
4/6/2010
Run
4 mile Marlow Road loop + 3 mile loop
aerobic
7.1 mi
58:46
8:19
4/4/2010
Run
3x 4 mile Marlow Road loop from home
Long
12.3 mi
1:47:46
8:46
4/2/2010
Run
aerobic
7.9 mi
1:08:49
8:42
3/28/2010
Run
Long
12.6 mi
1:55:08
9:10
3/27/2010
Run
4 mile Marlow Road loop from home
aerobic
4.1 mi
34:28
8:29
3/25/2010
Run
4 mile Marlow Road loop + 2 miles
aerobic
6.2 mi
54:11
8:43
3/23/2010
Run
Interval
4.0 mi
36:30
9:08
3/21/2010
Run
Long
11.0 mi
1:40:28
9:07
3/19/2010
Run
4 mile Marlow Road loop from home
Easy
4.1 mi
36:18
8:49
3/18/2010
Run
4 mile Marlow Road loop + 2 miles
Easy
6.8 mi
1:00:22
8:57
3/16/2010
Run
Easy
3.1 mi
27:14
8:51
3/14/2010
Run
2x 4 mile Marlow Road loop + hills on Hanwell
Long
10.5 mi
1:33:32
8:55
3/12/2010
Run
4 mile Marlow Road loop from home
Easy
4.6 mi
39:38
8:42
3/11/2010
Run
4 mile Marlow Road loop + 2 miles
aerobic
6.3 mi
53:24
8:33
3/10/2010
Run
2x 4 mile Marlow Road loop from home
aerobic
8.2 mi
1:11:59
8:45
3/7/2010
Run
aerobic
9.2 mi
1:21:42
8:55
3/6/2010
Run
aerobic
7.1 mi
1:02:42
8:51
3/4/2010
Run
4 mile Marlow Road loop from home
Easy
4.4 mi
39:13
9:00
3/3/2010
Run
4 mile Marlow Road loop from home
aerobic
8.2 mi
1:13:57
9:01
2/27/2010
Run
aerobic
6.2 mi
55:57
8:59
2/20/2010
Run
4 mile Marlow Road loop from home
Easy
4.1 mi
37:11
9:01
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