| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Eaglewood + Deerwood |
Long |
16.1 mi |
2:28:27 |
9:15 |
 |
| 8/22/2013 |
Run |
2x4 mile Marlow Road loop |
Easy |
8.2 mi |
1:12:56 |
8:53 |
|
| 8/12/2013 |
Run |
5 mile Marlow Road loop + 1 mile |
Recovery |
6.0 mi |
54:41 |
9:04 |
|
| 8/10/2013 |
Run |
downtown |
Recovery |
6.0 mi |
56:18 |
9:20 |
|
| 8/7/2013 |
Run |
downtown |
Recovery |
5.0 mi |
45:52 |
9:08 |
|
| 7/27/2013 |
Run |
Joe McGuire 5k |
Race |
3.2 mi |
22:29 |
7:06 |
|
| 7/27/2013 |
Run |
warm up |
Easy |
1.7 mi |
15:12 |
8:54 |
|
| 7/19/2013 |
Run |
stanhope |
Easy |
6.0 mi |
54:42 |
9:06 |
|
| 7/18/2013 |
Run |
stanhope |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 7/15/2013 |
Run |
stanhope |
Easy |
6.0 mi |
54:21 |
9:02 |
|
| 7/11/2013 |
Run |
downtown |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 7/6/2013 |
Run |
4 mile Marlow Road loop |
Easy |
4.3 mi |
39:11 |
9:07 |
|
| 7/2/2013 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
44:07 |
8:43 |
|
| 6/18/2013 |
Run |
downtown |
Recovery |
5.0 mi |
45:15 |
9:04 |
|
| 5/31/2013 |
Run |
downtown |
Easy |
5.0 mi |
42:25 |
8:33 |
|
| 5/30/2013 |
Run |
work to home |
Hill |
8.7 mi |
1:16:20 |
8:45 |
|
| 5/25/2013 |
Run |
Cabot Trail - leg 7 |
Race |
8.4 mi |
1:10:08 |
8:22 |
|
| 5/23/2013 |
Run |
3x4 mile Marlow Road loop |
Easy |
12.0 mi |
1:44:48 |
8:44 |
|
| 5/18/2013 |
Run |
Lubec |
Easy |
6.0 mi |
50:52 |
8:27 |
|
| 5/17/2013 |
Run |
home to work |
Easy |
12.6 mi |
1:50:07 |
8:44 |
|
| 5/16/2013 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
45:40 |
9:02 |
|
| 5/12/2013 |
Run |
Fredericton Half Marathon |
Race |
13.1 mi |
1:42:15 |
7:47 |
|
| 5/11/2013 |
Run |
4 mile Marlow Road loop |
Recovery |
4.1 mi |
37:09 |
8:59 |
|
| 5/9/2013 |
Run |
5 mile Marlow Road loop + 4 mile Marlow Road loop |
Interval |
11.0 mi |
1:33:41 |
8:31 |
|
| 5/5/2013 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
19.0 mi |
2:46:37 |
8:46 |
|
| 4/20/2013 |
Run |
5 mile Marlow Road loop |
Easy |
5.0 mi |
44:50 |
8:54 |
|
| 4/6/2013 |
Run |
5 mile Marlow Road loop |
Recovery |
5.1 mi |
46:34 |
9:13 |
|
| 2/26/2013 |
Run |
downtown |
Easy |
6.1 mi |
51:47 |
8:34 |
|
| 2/24/2013 |
Run |
Hanwell Road |
Easy |
12.0 mi |
1:44:08 |
8:39 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 2/15/2013 |
Run |
downtown |
Interval |
10.3 mi |
1:29:54 |
8:46 |
|
| 2/1/2013 |
Run |
downtown |
Interval |
9.3 mi |
1:19:48 |
8:35 |
|
| 1/15/2013 |
Run |
Dartmouth |
Easy |
8.3 mi |
1:14:39 |
8:58 |
|
| 1/11/2013 |
Run |
downtown |
Easy |
6.2 mi |
57:03 |
9:12 |
|
| 12/21/2012 |
Run |
downtown |
Easy |
9.8 mi |
1:26:06 |
8:49 |
|
| 12/16/2012 |
Run |
Eaglewood Loop, Hanwell (long), Deerwood |
Long |
16.0 mi |
2:18:18 |
8:38 |
|
| 12/15/2012 |
Run |
4 mile Marlow Road loop + Hanwell |
Easy |
8.1 mi |
1:09:22 |
8:36 |
|
| 12/8/2012 |
Run |
4 mile Marlow Road loop |
Easy |
2.1 mi |
18:46 |
8:51 |
|
| 12/5/2012 |
Run |
downtown |
Easy |
5.7 mi |
48:08 |
8:27 |
|
| 12/3/2012 |
Run |
4 mile Marlow Road loop, 4 times (+) |
Long |
17.0 mi |
2:28:58 |
8:45 |
|
| 11/13/2012 |
Run |
downtown |
Easy |
7.0 mi |
1:03:23 |
9:01 |
|
| 11/11/2012 |
Run |
Veteran's Day 10k, Washington, DC |
Race |
6.3 mi |
46:04 |
7:23 |
|
| 11/11/2012 |
Run |
washington, dc |
Recovery |
0.8 mi |
7:34 |
9:07 |
|
| 11/10/2012 |
Run |
Washington, Chevy Chase, Rock Creek Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/9/2012 |
Run |
Washington, Chevy Chase, Rock Creek Park |
Easy |
9.1 mi |
1:24:29 |
9:18 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:20 |
8:37 |
|
| 11/1/2012 |
Run |
work to home |
Easy |
8.2 mi |
1:11:54 |
8:46 |
|
| 10/26/2012 |
Run |
downtown - bridges |
Easy |
5.0 mi |
42:32 |
8:28 |
|
| 10/25/2012 |
Run |
downtown |
Easy |
5.1 mi |
42:45 |
8:28 |
|
| 10/23/2012 |
Run |
downtown |
Easy |
6.2 mi |
54:45 |
8:49 |
|
| 10/14/2012 |
Run |
PEI marathon |
Race |
26.3 mi |
3:36:04 |
8:14 |
|
| 10/6/2012 |
Run |
Dam Run |
Race |
6.2 mi |
46:50 |
7:32 |
|
| 10/6/2012 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 9/25/2012 |
Run |
Odell Park, downtown |
Easy |
9.6 mi |
1:24:47 |
8:53 |
|
| 9/23/2012 |
Run |
downtown |
Recovery |
1.2 mi |
10:50 |
9:26 |
|
| 9/23/2012 |
Run |
Fall Classic - half marathon |
Race |
13.1 mi |
1:42:59 |
7:51 |
|
| 9/23/2012 |
Run |
downtown |
Recovery |
1.3 mi |
12:03 |
9:34 |
|
| 9/20/2012 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Interval |
8.1 mi |
1:08:57 |
8:34 |
|
| 9/18/2012 |
Run |
Eaglewood Loop |
Easy |
6.3 mi |
52:29 |
8:21 |
|
| 9/16/2012 |
Run |
bucket club/back a couple times, plus O'Dell |
Long |
20.2 mi |
2:47:13 |
8:17 |
|
| 9/15/2012 |
Run |
Hanwell Road |
aerobic |
5.6 mi |
46:00 |
8:18 |
|
| 9/14/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.5 mi |
39:28 |
8:51 |
|
| 9/9/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
21.0 mi |
3:00:47 |
8:37 |
|
| 9/7/2012 |
Run |
king's place towards lincoln, and back |
Easy |
5.3 mi |
45:23 |
8:34 |
|
| 9/6/2012 |
Run |
downtown to bucket club and back |
Interval |
8.2 mi |
1:10:38 |
8:36 |
|
| 9/4/2012 |
Run |
Eaglewood Loop + Hanwell |
Easy |
10.3 mi |
1:27:41 |
8:31 |
|
| 9/1/2012 |
Run |
Odell Park, downtown |
Easy |
2.1 mi |
17:13 |
8:22 |
|
| 9/1/2012 |
Run |
Race Against the Reds |
Race |
3.1 mi |
22:52 |
7:27 |
|
| 9/1/2012 |
Run |
Odell Park, downtown |
Easy |
2.0 mi |
16:54 |
8:25 |
|