| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Feel Good Farm 9K Trail Race |
Race |
8.2 km |
46:15 |
9:05 |
 |
| 6/30/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
33:40 |
8:59 |
|
| 6/27/2009 |
Run |
Conewago Trail 7Miles |
Long |
6.0 mi |
48:44 |
8:08 |
|
| 6/25/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 6/24/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
45:18 |
8:53 |
|
| 6/23/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.2 mi |
26:26 |
8:16 |
|
| 6/20/2009 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
| 6/18/2009 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 6/17/2009 |
Run |
Marcus' Out & Back |
Tempo |
5.0 mi |
39:08 |
7:50 |
|
| 6/16/2009 |
Run |
Nxtbook 3.2 Miles |
Tempo |
3.2 mi |
24:29 |
7:40 |
|
| 6/13/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 6/11/2009 |
Run |
Nxtbook 3.2 Miles |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 6/10/2009 |
Run |
Marcus' Out & Back |
Pace |
5.0 mi |
41:44 |
8:21 |
|
| 6/9/2009 |
Run |
Nxtbook 3.2 Miles |
Tempo |
3.2 mi |
25:40 |
8:02 |
|
| 6/6/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/4/2009 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/3/2009 |
Run |
Marcus' Out & Back |
Pace |
5.0 mi |
39:31 |
7:55 |
|
| 6/2/2009 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/31/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
41:52 |
11:10 |
|
| 5/30/2009 |
Run |
Red Rose 5 Mile Run |
Race |
5.0 mi |
38:26 |
7:42 |
|
| 5/28/2009 |
Run |
Duke Street Hill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/27/2009 |
Run |
Duke Street Hill |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 5/26/2009 |
Run |
Nxtbook 4 Miles Part Deux |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 5/23/2009 |
Run |
Conewago Trail 7Miles |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/19/2009 |
Run |
Marcus' Out & Back |
Tempo |
5.0 mi |
38:43 |
7:47 |
|
| 5/16/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:09:02 |
8:36 |
|
| 5/14/2009 |
Run |
Nxtbook 3 miles Part Deux |
Recovery |
3.0 mi |
26:44 |
8:55 |
|
| 5/13/2009 |
Run |
Marcus' Out & Back |
Tempo |
5.0 mi |
39:31 |
7:55 |
|
| 5/6/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 5/2/2009 |
Run |
Mount Joy 7 Miles |
Long |
6.8 mi |
58:03 |
8:36 |
|
| 4/30/2009 |
Run |
Nxtbook 4.3 Miles |
Tempo |
4.3 mi |
34:37 |
8:07 |
|
| 4/29/2009 |
Run |
Marcus' Out & Back |
Easy |
4.9 mi |
41:33 |
8:25 |
|
| 4/28/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:23 |
8:00 |
|
| 4/26/2009 |
Run |
Neighborhood 6 Miles |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 4/23/2009 |
Run |
Neighborhood 3.75 Miles |
Tempo |
3.8 mi |
30:21 |
8:06 |
|
| 4/22/2009 |
Run |
Nxtbook 3.2 Miles |
Tempo |
3.2 mi |
25:31 |
7:59 |
|
| 4/15/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 4/7/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 4/3/2009 |
Run |
Dave's 5 miler |
Easy |
5.1 mi |
42:53 |
8:30 |
|
| 4/1/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:32 |
8:02 |
|
| 3/30/2009 |
Run |
Neighborhood 4.5 Miles |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 3/28/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:08:04 |
8:31 |
|
| 3/26/2009 |
Run |
Marcus' Out & Back |
Easy |
4.0 mi |
34:22 |
8:33 |
|
| 3/25/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:57 |
8:22 |
|
| 3/24/2009 |
Run |
Dave's 4 Miler |
Easy |
4.6 mi |
39:58 |
8:42 |
|
| 3/22/2009 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:18:45 |
8:45 |
|
| 3/20/2009 |
Run |
Dave's 4 Miler |
Easy |
4.1 mi |
35:46 |
8:44 |
|
| 3/19/2009 |
Run |
Marcus' Out & Back |
Easy |
4.0 mi |
33:57 |
8:26 |
|
| 3/16/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
37:52 |
8:49 |
|
| 3/14/2009 |
Run |
Run 4 Luck |
Race |
4.0 mi |
29:40 |
7:25 |
|
| 3/12/2009 |
Run |
Marcus' Out & Back |
Easy |
4.9 mi |
42:25 |
8:40 |
|
| 3/10/2009 |
Run |
Marcus' Out & Back |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 2/28/2009 |
Run |
Conewago Trail 7Miles |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/27/2009 |
Run |
Nxtbook 5 Miles |
Easy |
4.8 mi |
40:39 |
8:29 |
|
| 2/26/2009 |
Run |
Nxtbook 4 Miles |
Recovery |
4.2 mi |
38:50 |
9:22 |
|
| 2/24/2009 |
Run |
Manhiem Township Park |
Easy |
8.0 mi |
1:06:11 |
8:20 |
|
| 2/23/2009 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 2/21/2009 |
Run |
Conewago Trail 7Miles |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 2/20/2009 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 2/13/2009 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 2/11/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
28:32 |
9:31 |
|
| 2/10/2009 |
Run |
F&M James St. |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/10/2009 |
Run |
F&M James St. |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 2/10/2009 |
Run |
F&M College Track |
Interval |
3200.0 m |
14:58 |
7:32 |
|
| 2/9/2009 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 2/7/2009 |
Run |
Neighborhood 3.75 Miles |
Recovery |
3.8 mi |
33:29 |
8:56 |
|
| 2/6/2009 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 2/5/2009 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/3/2009 |
Run |
Lancaster's Hills |
Hill |
6.0 mi |
49:52 |
8:19 |
|
| 2/2/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 2/1/2009 |
Run |
Front Street Harrisburg |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 1/31/2009 |
Run |
Conewago Trail 7Miles |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 1/30/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:52 |
8:38 |
|
| 1/29/2009 |
Run |
Marcus' Out & Back |
Interval |
5.0 mi |
41:48 |
8:27 |
|
| 1/28/2009 |
Run |
Nxtbook 3 miles Part Deux |
Recovery |
2.9 mi |
26:37 |
9:11 |
|
| 1/26/2009 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 1/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 1/23/2009 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 1/22/2009 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:12 |
8:02 |
|
| 1/21/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:56 |
8:39 |
|
| 1/20/2009 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/19/2009 |
Run |
Neighborhood 4.5 Miles |
Recovery |
4.5 mi |
38:56 |
8:40 |
|
| 1/17/2009 |
Run |
Conewago Trail 12 Miles |
Long |
10.0 mi |
1:23:09 |
8:19 |
|
| 1/15/2009 |
Run |
Nxtbook Hill Course |
Hill |
4.5 mi |
37:59 |
8:27 |
|
| 1/14/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 1/13/2009 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/12/2009 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/9/2009 |
Run |
Dave's 6 Miler |
Recovery |
5.2 mi |
45:04 |
8:45 |
|
| 1/8/2009 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:29 |
8:03 |
|
| 1/6/2009 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 1/5/2009 |
Run |
Lancaster's Hills |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 1/3/2009 |
Run |
North Road Out & Back |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 12/29/2008 |
Run |
North Road Out & Back |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/27/2008 |
Run |
Conewago Trail 12 Miles |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 12/25/2008 |
Run |
Conewago Trail 7Miles |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 12/23/2008 |
Run |
Trail Run |
Easy |
5.0 mi |
48:58 |
9:50 |
|
| 12/22/2008 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/20/2008 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:14:24 |
8:16 |
|
| 12/17/2008 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:46 |
8:08 |
|