| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
woods and fields loops at Westfield meet |
Easy |
8.8 mi |
1:00:00 |
6:50 |
 |
| 2/3/2017 |
Run |
WO / ND Trail in Arlington |
Easy |
5.0 mi |
31:54 |
6:23 |
|
| 6/10/2018 |
Run |
windham_rail_trail_5k |
Race |
3.0 km |
10:06 |
5:26 |
|
| 9/22/2012 |
Run |
Williams College |
Race |
8.0 km |
30:20 |
6:07 |
|
| 7/8/2017 |
Hike |
Wildcat Mountain |
moderate |
8.0 mi |
4:00:00 |
30:00 |
|
| 10/13/2019 |
Run |
Wayland_XC_Festival |
Race |
5.0 km |
17:30 |
5:38 |
|
| 7/7/2019 |
Hike |
Waumbek |
easy |
7.2 mi |
3:30 |
0:30 |
|
| 7/9/2015 |
Run |
up and down my street |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 11/15/2014 |
Run |
U of R |
Race |
8.0 km |
26:47 |
5:24 |
|
| 7/18/2014 |
Run |
Two Bridges, One Run |
Easy |
4.7 mi |
30:00 |
6:27 |
|
| 4/29/2018 |
Run |
turf |
Warmup |
1.3 mi |
10:01 |
7:32 |
|
| 9/29/2017 |
Run |
turf |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/29/2017 |
Run |
turf |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2017 |
Run |
Tufts Indoor Track |
Easy |
2.8 mi |
18:30 |
6:37 |
|
| 7/15/2014 |
Run |
treadmill (thunderstorm) |
Easy |
3.3 mi |
25:00 |
7:30 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 10/10/2015 |
Run |
trails at Westfield State |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/26/2018 |
Run |
track |
Strides |
200.0 m |
0:33 |
4:28 |
|
| 9/8/2017 |
Run |
track |
Strides |
800.0 m |
2:00 |
4:01 |
|
| 11/28/2013 |
Run |
Tour of Pelham |
Easy |
9.5 mi |
1:10:00 |
7:24 |
|
| 8/23/2014 |
Run |
Time Trial XC 2014 |
Easy |
10.0 mi |
1:02:56 |
6:18 |
|
| 8/28/2014 |
Run |
Tempo 8-28-2014 |
Tempo |
4.5 mi |
25:00 |
5:37 |
|
| 2/2/2020 |
Run |
Super_Sunday |
Race |
5.0 mi |
28:06 |
5:38 |
|
| 11/25/2013 |
Run |
Stone Arabia/North Lake from Nugepad |
Easy |
10.0 mi |
1:10:00 |
6:59 |
|
| 3/13/2021 |
Run |
St. Patty's Pub Crawl 10K Portsmouth |
Race |
10.0 km |
34:50 |
5:37 |
|
| 8/31/2019 |
Run |
SPAC_5k |
Race |
3.1 mi |
17:22 |
5:42 |
|
| 9/12/2015 |
Run |
SPAC 6k |
Race |
6.0 km |
19:38 |
5:16 |
|
| 9/30/2017 |
Run |
SPAC |
Race |
8.0 km |
25:59 |
5:14 |
|
| 10/13/2013 |
Run |
Sketchy/Green Island |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 4/21/2018 |
Run |
Shawsheen Tech Track |
Interval |
3200.0 m |
16:07 |
8:07 |
|
| 10/1/2016 |
Run |
Saratoga |
Race |
8.0 km |
28:49 |
5:48 |
|
| 9/15/2012 |
Run |
Saratoga |
Race |
5.0 km |
16:36 |
5:21 |
|
| 8/6/2017 |
Run |
Run_from_the_Law_5k |
Race |
3.1 mi |
15:54 |
5:07 |
|
| 11/12/2016 |
Run |
run from Rowan hotel |
Easy |
6.8 mi |
48:02 |
7:04 |
|
| 6/18/2017 |
Run |
Ribfest_Race |
Race |
5.0 mi |
26:52 |
5:23 |
|
| 10/12/2014 |
Run |
Random loops at Mines Falls |
Long |
15.9 mi |
1:45:00 |
6:37 |
|
| 11/23/2019 |
Run |
Rachel's Run |
Race |
5.0 km |
18:07 |
5:50 |
|
| 9/17/2017 |
Run |
Providence_Downtown_5k |
Race |
5.0 km |
15:47 |
5:05 |
|
| 5/20/2021 |
Run |
Pressed_Cafe_Run |
Easy |
6.8 mi |
49:26 |
7:15 |
|
| 2/11/2021 |
Run |
Pressed_Cafe_Run |
Easy |
6.8 mi |
48:27 |
7:07 |
|
| 3/2/2020 |
Run |
Pinkerton Track |
Interval |
2345.0 m |
10:13 |
7:01 |
|
| 1/16/2019 |
Run |
Pennichuck_loop1 |
Easy |
5.1 mi |
35:10 |
6:55 |
|
| 8/24/2020 |
Run |
Pelham Track |
Interval |
6400.0 m |
22:59 |
5:47 |
|
| 9/19/2017 |
Run |
Pelham Track |
Interval |
5.3 mi |
34:25 |
6:34 |
|
| 9/14/2017 |
Run |
Pelham Track |
Interval |
2200.0 m |
8:21 |
6:07 |
|
| 11/30/2013 |
Run |
Pelham Alumni Race |
Race |
3.1 mi |
|
|
|
| 5/12/2018 |
Hike |
Osceola and East Osceola |
moderate |
7.6 mi |
5:40:03 |
44:45 |
|
| 10/15/2013 |
Run |
on track |
Interval |
10.0 mi |
1:03:01 |
6:20 |
|
| 5/18/2016 |
Run |
on the track |
Easy |
1.4 mi |
10:00 |
7:00 |
|
| 5/16/2016 |
Run |
on the track |
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 5/14/2016 |
Run |
on the track |
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 3/22/2016 |
Run |
on the track |
Easy |
2.9 mi |
20:00 |
7:00 |
|
| 11/6/2014 |
Run |
on the track |
Race |
3000.0 m |
8:54 |
4:47 |
|
| 10/24/2014 |
Run |
on the track |
Interval |
8000.0 m |
25:25 |
5:07 |
|
| 10/7/2014 |
Run |
on the track |
Tempo |
4.6 mi |
25:00 |
5:30 |
|
| 9/16/2017 |
Run |
Old_Home_Day_2017 |
Race |
3.1 mi |
16:45 |
5:25 |
|
| 6/12/2017 |
Run |
Nashua South track |
Warmup |
2.0 mi |
14:47 |
7:24 |
|
| 1/10/2021 |
Run |
Musquash Trails |
Easy |
6.7 mi |
59:21 |
8:55 |
|
| 11/3/2018 |
Run |
muddy fields |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2017 |
Hike |
Mt. Washington: up Huntington, down Lion's Head |
difficult |
9.0 mi |
7:00:00 |
46:40 |
|
| 6/3/2018 |
Hike |
Mt. Mack |
easy |
5.0 mi |
4:00:00 |
48:00 |
|
| 1/9/2021 |
Hike |
Mount Cabot |
moderate |
10.0 mi |
4:00 |
0:24 |
|
| 1/3/2021 |
Hike |
Moosilauke |
moderate |
10.5 mi |
4:30 |
0:26 |
|
| 9/11/2021 |
Run |
Minute Man Park |
Easy |
5.0 mi |
40:12 |
8:00 |
|
| 6/17/2015 |
Run |
mines falls (Jake mapped it) |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 7/8/2015 |
Run |
mines falls |
Easy |
2.4 mi |
16:30 |
7:02 |
|
| 12/26/2014 |
Run |
mines falls |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/1/2017 |
Run |
Millennium Mile |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 12/4/2016 |
Run |
mill_cities_warmup |
Warmup |
2.1 mi |
14:14 |
6:40 |
|
| 12/4/2016 |
Run |
mill_cities_race |
Race |
5.6 mi |
29:10 |
5:16 |
|
| 12/4/2016 |
Run |
mill_cities_cooldown |
Cooldown |
1.8 mi |
14:49 |
8:23 |
|
| 12/5/2021 |
Run |
Mill Cities Long Leg |
Race |
9.6 mi |
54:11 |
5:39 |
|
| 10/11/2015 |
Run |
Masabesic Lake trails |
Long |
17.0 mi |
1:49:31 |
6:27 |
|
| 5/15/2013 |
Run |
Marthon and Zig Zag |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 11/24/2016 |
Run |
Manchester NH Turkey Trot |
Race |
5.0 km |
16:33 |
5:20 |
|
| 9/24/2017 |
Run |
Lone_Gull_10K |
Race |
6.2 mi |
33:27 |
5:24 |
|
| 8/29/2015 |
Run |
Lake Placid trails / some roads |
Long |
17.0 mi |
2:00:32 |
7:06 |
|
| 1/30/2021 |
Hike |
Kinsman |
moderate |
7.2 mi |
5:00:00 |
41:40 |
|
| 12/4/2013 |
Run |
Kansas |
Easy |
12.2 mi |
1:23:00 |
6:48 |
|
| 4/4/2016 |
Run |
indoor track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/28/2016 |
Run |
indoor track |
Easy |
3.6 mi |
25:00 |
7:01 |
|
| 1/18/2016 |
Run |
indoor track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2015 |
Run |
indoor track |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/13/2015 |
Run |
indoor track |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/9/2015 |
Run |
indoor track |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/18/2019 |
Run |
in front of Pelham house |
Hill |
0.7 mi |
6:54 |
10:37 |
|
| 9/17/2016 |
Run |
Hopkinton fairgrounds |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/1/2018 |
Run |
Holmes Hills |
Hill |
1.4 mi |
12:05 |
8:46 |
|
| 9/6/2017 |
Run |
Hill_Workout_Home_Course |
Hill |
2.1 mi |
18:30 |
8:59 |
|
| 12/27/2015 |
Run |
hill sprints |
Strides |
0.3 mi |
1:24 |
4:40 |
|
| 2/16/2020 |
Hike |
Hancocks |
moderate |
9.8 mi |
4:00 |
0:25 |
|
| 5/28/2018 |
Hike |
Hancock and South Hancock |
easy |
9.8 mi |
4:50:00 |
29:36 |
|
| 10/1/2017 |
Run |
Hampshire College/WMDP XC Meet |
Race |
6.0 km |
19:56 |
5:21 |
|
| 11/27/2014 |
Run |
Greater Derry Turkey Trot 11-27-2014 |
Race |
5.0 km |
16:15 |
5:14 |
|
| 1/30/2024 |
Skiing |
Great Brook Farm |
XC |
|
1:10:00 |
|
|
| 9/12/2021 |
Run |
Great Brook Farm |
Race |
5.0 km |
17:18 |
5:35 |
|
| 10/3/2015 |
Run |
Geneseo Pre-Regionals |
Race |
8.0 km |
26:41 |
5:23 |
|
| 9/8/2019 |
Run |
GBTC_XC_Festival_2019 |
Race |
5.0 km |
17:27 |
5:37 |
|
| 9/9/2017 |
Run |
GBTC XC Race |
Race |
5.0 km |
16:21 |
5:16 |
|
| 3/8/2014 |
Run |
frolicking around Boston |
Easy |
12.5 mi |
1:34:00 |
7:32 |
|