Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/1/2024 Run   Hill 0.2 mi 1:08 6:16 12/6/2023 Run   Strides 0.3 mi 1:08 4:34 9/22/2023 Run   Strides 0.2 mi 1:10 5:34 9/21/2023 Run   Strides 0.2 mi 1:16 6:02 5/3/2023 Run   Strides 0.2 mi 1:18 5:26 11/20/2023 Run   Strides 0.3 mi 1:26 4:46 3/30/2023 Run   Hill 0.2 mi 1:31 6:19 5/5/2024 Run   Strides 0.3 mi 1:32 5:09 8/5/2023 Run   Strides 0.3 mi 1:35 5:06 10/20/2023 Run   Hill 0.3 mi 1:36 6:26 2/11/2024 Run   Hill 0.2 mi 1:41 7:20 2/6/2023 Run   Strides 0.3 mi 1:42 6:49 6/30/2023 Run   Strides 0.3 mi 1:50 5:44 3/5/2023 Run   Strides 0.4 mi 1:50 4:51 3/7/2023 Run   Strides 0.4 mi 1:51 5:09 3/2/2023 Run   Strides 0.4 mi 1:52 5:05 3/22/2023 Run   Strides 0.4 mi 1:53 4:51 6/13/2023 Run   Hill 640.0 m 2:00 5:02 11/15/2023 Run   Hill 0.4 mi 2:04 5:56 5/16/2024 Run   Strides 0.4 mi 2:05 5:39 8/15/2023 Run   Hill 0.3 mi 2:06 7:49 10/13/2023 Run   Hill 0.4 mi 2:08 6:06 8/11/2023 Run   Hill 0.3 mi 2:08 6:30 11/12/2023 Run   Hill 0.4 mi 2:09 5:49 1/27/2024 Run   Hill 0.4 mi 2:09 5:59 1/4/2024 Run   Hill 0.3 mi 2:09 7:11 12/4/2023 Run   Strides 0.4 mi 2:27 6:59 9/27/2023 Run   Easy 1.1 mi 9:24 8:53 8/25/2023 Run   Easy 1.2 mi 9:49 8:11 8/25/2023 Run   Interval 2400.0 m 10:00 6:43 10/17/2023 Run   Easy 1.1 mi 10:16 9:47 10/17/2023 Run   Easy 1.1 mi 10:17 9:42 10/6/2023 Run   Hill 1.1 mi 10:54 10:17 11/30/2021 Run   Cooldown 2.1 mi 14:09 6:55 10/20/2023 Run   Easy 1.5 mi 14:24 9:29 5/7/2023 Run   Cooldown 2.0 mi 14:30 7:11 11/30/2021 Run   Warmup 2.0 mi 14:49 7:23 2/22/2024 Run   Warmup 2.2 mi 14:59 6:49 9/18/2021 Run   Shakeout 2.1 mi 15:01 7:12 11/14/2022 Run   Run-Walk 2.2 mi 15:08 6:55 5/7/2023 Run   Shakeout 2.0 mi 15:13 7:37 9/10/2023 Run   Warmup 1.9 mi 15:26 8:05 5/7/2023 Run   Warmup 2.2 mi 16:05 7:11 10/20/2023 Run   Easy 1.5 mi 16:14 10:59 9/27/2023 Run   Easy 2.0 mi 16:30 8:11 11/23/2023 Run   Warmup 2.4 mi 16:47 6:57 10/17/2023 Run   Easy 2.5 mi 18:49 7:36 2/22/2024 Run   Fartlek 3.3 mi 20:19 6:16 9/10/2023 Run   Cooldown 2.3 mi 20:31 8:53 11/30/2021 Run   Interval 3.8 mi 21:31 5:41 11/30/2022 Run   Interval 3.5 mi 22:45 6:32 3/30/2024 Run   Easy 3.4 mi 25:25 7:24 9/30/2023 Run   Recovery 3.1 mi 26:59 8:38 11/23/2022 Run   Run-Walk 3.9 mi 27:06 6:58 2/22/2024 Run   Cooldown 4.1 mi 27:47 6:51 3/12/2023 Run   Easy 4.0 mi 29:08 7:13 10/9/2022 Run   Easy 4.1 mi 29:51 7:22 4/9/2024 Run   Easy 4.4 mi 30:00 6:50 4/1/2024 Run   Easy 4.1 mi 30:01 7:19 12/24/2022 Run   Easy 4.2 mi 30:02 7:09 9/25/2022 Run   Easy 4.0 mi 30:06 7:31 4/5/2024 Run   Easy 4.1 mi 30:28 7:22 1/16/2024 Run   Easy 4.1 mi 30:52 7:38 12/30/2022 Run   Easy 4.1 mi 31:04 7:37 7/12/2023 Run   Recovery 4.2 mi 31:50 7:31 9/22/2023 Run   Easy 4.2 mi 31:59 7:39 5/13/2023 Run   Recovery 4.1 mi 32:16 7:59 2/25/2023 Run   Easy 5.0 mi 32:30 6:27 7/6/2023 Run   Recovery 4.0 mi 32:43 8:06 1/31/2023 Run   Easy 4.5 mi 32:57 7:16 7/12/2023 Run   Recovery 4.2 mi 33:29 7:58 12/10/2022 Run   Easy 4.4 mi 33:34 7:41 3/26/2023 Run   Easy 5.0 mi 34:44 6:54 5/5/2024 Run   Easy 4.8 mi 35:01 7:18 4/24/2024 Run   Easy 4.4 mi 35:02 7:54 4/27/2024 Run   Easy 4.0 mi 35:12 8:47 7/16/2023 Run   Recovery 4.2 mi 35:51 8:33 7/6/2023 Run   Recovery 4.4 mi 36:37 8:17 4/10/2023 Run   Easy 5.1 mi 36:42 7:09 2/6/2023 Run   Easy 5.0 mi 36:50 7:20 9/21/2023 Run   Easy 5.2 mi 37:29 7:13 12/6/2023 Run   Easy 5.0 mi 37:32 7:30 1/13/2023 Run   Easy 5.0 mi 37:40 7:32 3/5/2023 Run   Easy 5.0 mi 38:04 7:36 5/16/2024 Run   Easy 4.7 mi 38:11 8:12 1/23/2023 Run   Easy 5.0 mi 38:15 7:39 12/4/2023 Run   Easy 5.0 mi 38:31 7:39 8/11/2023 Run   Easy 5.1 mi 38:43 7:38 11/15/2023 Run   Easy 5.0 mi 38:48 7:44 5/24/2023 Run   Recovery 5.0 mi 39:03 7:46 4/23/2023 Run   Easy 5.1 mi 39:23 7:45 8/15/2023 Run   Easy 5.1 mi 39:36 7:44 1/23/2024 Run   Easy 5.0 mi 39:43 7:56 12/17/2022 Run   Easy 5.5 mi 40:01 7:18 5/22/2024 Run   Easy 4.9 mi 40:01 8:07 5/1/2024 Run   Easy 5.3 mi 40:01 7:30 5/13/2024 Run   Easy 5.2 mi 40:09 7:47 10/13/2023 Run   Easy 5.0 mi 40:10 8:00 1/4/2023 Run   Easy 5.0 mi 40:22 8:01 12/12/2023 Run   Recovery 5.0 mi 40:31 8:05