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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/6/2023	Run		Strides	0.3 mi	1:08	4:34
11/20/2023	Run		Strides	0.3 mi	1:26	4:46
3/5/2023	Run		Strides	0.4 mi	1:50	4:51
3/22/2023	Run		Strides	0.4 mi	1:53	4:51
6/13/2023	Run		Hill	640.0 m	2:00	5:02
3/2/2023	Run		Strides	0.4 mi	1:52	5:05
8/5/2023	Run		Strides	0.3 mi	1:35	5:06
5/5/2024	Run		Strides	0.3 mi	1:32	5:09
3/7/2023	Run		Strides	0.4 mi	1:51	5:09
5/3/2023	Run		Strides	0.2 mi	1:18	5:26
9/22/2023	Run		Strides	0.2 mi	1:10	5:34
6/3/2024	Run		Strides	0.2 mi	1:00	5:35
5/16/2024	Run		Strides	0.4 mi	2:05	5:39
11/30/2021	Run		Interval	3.8 mi	21:31	5:41
6/30/2023	Run		Strides	0.3 mi	1:50	5:44
11/12/2023	Run		Hill	0.4 mi	2:09	5:49
11/15/2023	Run		Hill	0.4 mi	2:04	5:56
1/27/2024	Run		Hill	0.4 mi	2:09	5:59
6/10/2024	Run		Hill	0.3 mi	1:38	6:02
9/21/2023	Run		Strides	0.2 mi	1:16	6:02
10/13/2023	Run		Hill	0.4 mi	2:08	6:06
2/22/2024	Run		Fartlek	3.3 mi	20:19	6:16
2/1/2024	Run		Hill	0.2 mi	1:08	6:16
3/30/2023	Run		Hill	0.2 mi	1:31	6:19
10/20/2023	Run		Hill	0.3 mi	1:36	6:26
2/25/2023	Run		Easy	5.0 mi	32:30	6:27
8/11/2023	Run		Hill	0.3 mi	2:08	6:30
11/30/2022	Run		Interval	3.5 mi	22:45	6:32
11/20/2023	Run		Steady	9.4 mi	1:03:01	6:43
8/25/2023	Run		Interval	2400.0 m	10:00	6:43
12/28/2023	Run		Fartlek	9.0 mi	1:01:07	6:47
4/28/2023	Run		Easy	6.6 mi	44:31	6:48
2/6/2023	Run		Strides	0.3 mi	1:42	6:49
2/22/2024	Run		Warmup	2.2 mi	14:59	6:49
12/22/2023	Run		Easy	6.6 mi	45:02	6:49
12/15/2023	Run		Easy	6.6 mi	45:16	6:50
4/9/2024	Run		Easy	4.4 mi	30:00	6:50
2/22/2024	Run		Cooldown	4.1 mi	27:47	6:51
3/26/2023	Run		Easy	5.0 mi	34:44	6:54
11/30/2021	Run		Cooldown	2.1 mi	14:09	6:55
11/14/2022	Run		Run-Walk	2.2 mi	15:08	6:55
10/6/2023	Run		Easy	7.0 mi	48:37	6:56
11/23/2023	Run		Warmup	2.4 mi	16:47	6:57
11/23/2022	Run		Run-Walk	3.9 mi	27:06	6:58
11/3/2023	Run		Easy	6.5 mi	45:23	6:59
3/30/2023	Run		Easy	6.2 mi	43:33	6:59
12/4/2023	Run		Strides	0.4 mi	2:27	6:59
1/27/2023	Run		Easy	6.0 mi	42:25	7:05
5/10/2024	Run		Easy	6.6 mi	46:47	7:07
8/5/2023	Run		Easy	6.0 mi	42:42	7:07
2/16/2024	Run		Easy	6.0 mi	42:53	7:09
4/10/2023	Run		Easy	5.1 mi	36:42	7:09
12/24/2022	Run		Easy	4.2 mi	30:02	7:09
5/29/2024	Run		Easy	7.3 mi	52:09	7:11
1/4/2024	Run		Hill	0.3 mi	2:09	7:11
5/7/2023	Run		Cooldown	2.0 mi	14:30	7:11
5/7/2023	Run		Warmup	2.2 mi	16:05	7:11
9/18/2021	Run		Shakeout	2.1 mi	15:01	7:12
9/21/2023	Run		Easy	5.2 mi	37:29	7:13
3/12/2023	Run		Easy	4.0 mi	29:08	7:13
1/10/2024	Run		Medium Long	9.0 mi	1:05:07	7:13
6/16/2023	Run		Easy	6.4 mi	45:54	7:14
6/10/2024	Run		Easy	7.0 mi	50:42	7:14
5/3/2023	Run		Easy	8.0 mi	57:58	7:15
5/10/2023	Run		Easy	8.0 mi	58:05	7:16
1/31/2023	Run		Easy	4.5 mi	32:57	7:16
3/2/2023	Run		Easy	6.1 mi	44:28	7:17
12/17/2022	Run		Easy	5.5 mi	40:01	7:18
5/5/2024	Run		Easy	4.8 mi	35:01	7:18
4/1/2024	Run		Easy	4.1 mi	30:01	7:19
2/11/2024	Run		Hill	0.2 mi	1:41	7:20
2/6/2023	Run		Easy	5.0 mi	36:50	7:20
10/9/2022	Run		Easy	4.1 mi	29:51	7:22
3/22/2023	Run		Easy	7.1 mi	52:18	7:22
4/5/2024	Run		Easy	4.1 mi	30:28	7:22
6/30/2023	Run		Easy	6.6 mi	48:55	7:23
11/30/2021	Run		Warmup	2.0 mi	14:49	7:23
3/30/2024	Run		Easy	3.4 mi	25:25	7:24
1/27/2024	Run		Easy	7.1 mi	52:31	7:25
10/22/2021	Run		Easy	6.5 mi	48:34	7:27
3/7/2023	Run		Easy	6.1 mi	45:36	7:27
12/6/2023	Run		Easy	5.0 mi	37:32	7:30
5/1/2024	Run		Easy	5.3 mi	40:01	7:30
9/25/2022	Run		Easy	4.0 mi	30:06	7:31
7/12/2023	Run		Recovery	4.2 mi	31:50	7:31
1/13/2023	Run		Easy	5.0 mi	37:40	7:32
3/5/2023	Run		Easy	5.0 mi	38:04	7:36
10/17/2023	Run		Easy	2.5 mi	18:49	7:36
5/7/2023	Run		Shakeout	2.0 mi	15:13	7:37
12/30/2022	Run		Easy	4.1 mi	31:04	7:37
1/16/2024	Run		Easy	4.1 mi	30:52	7:38
8/11/2023	Run		Easy	5.1 mi	38:43	7:38
11/7/2023	Run		Easy	5.6 mi	42:35	7:38
6/27/2023	Run		Easy	7.2 mi	54:39	7:38
9/22/2023	Run		Easy	4.2 mi	31:59	7:39
1/23/2023	Run		Easy	5.0 mi	38:15	7:39
12/4/2023	Run		Easy	5.0 mi	38:31	7:39
5/26/2024	Run		Easy	5.5 mi	41:40	7:39
11/12/2023	Run		Easy	6.1 mi	47:02	7:40
12/10/2022	Run		Easy	4.4 mi	33:34	7:41

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