| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2019 |
Run |
2019-05-23 |
Easy |
0.8 mi |
7:10 |
8:32 |
 |
| 5/17/2019 |
Run |
|
Strides |
0.1 mi |
0:30 |
5:00 |
|
| 5/17/2019 |
Run |
2019-05-17 |
Easy |
5.2 mi |
39:26 |
7:32 |
|
| 5/12/2019 |
Run |
2019-05-12 |
Easy |
6.2 mi |
46:07 |
7:27 |
|
| 5/4/2019 |
Run |
|
Strides |
0.3 mi |
1:30 |
5:34 |
|
| 5/4/2019 |
Run |
2019-05-04 |
Easy |
5.2 mi |
37:00 |
7:10 |
|
| 4/29/2019 |
Run |
2019-04-29 |
Easy |
5.2 mi |
37:30 |
7:14 |
|
| 4/24/2019 |
Run |
|
Strides |
0.3 mi |
1:20 |
4:57 |
|
| 4/24/2019 |
Run |
2019-04-24 |
Easy |
5.4 mi |
41:20 |
7:39 |
|
| 4/9/2019 |
Run |
2019-04-09 |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 4/5/2019 |
Run |
2019-04-05 |
Easy |
5.3 mi |
42:05 |
7:55 |
|
| 4/2/2019 |
Run |
2019-04-02 |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/30/2019 |
Run |
|
Strides |
0.1 mi |
0:35 |
5:50 |
|
| 3/30/2019 |
Run |
2019-03-30 |
Easy |
3.3 mi |
25:19 |
7:39 |
|
| 3/27/2019 |
Run |
|
Strides |
150.0 m |
0:30 |
5:22 |
|
| 3/27/2019 |
Run |
2019-03-27 |
Easy |
3.4 mi |
25:00 |
7:18 |
|
| 3/24/2019 |
Run |
2019-03-24 |
Easy |
2.6 mi |
20:18 |
7:54 |
|
| 3/19/2019 |
Run |
2019-03-19 |
Easy |
5.5 mi |
49:29 |
9:03 |
|
| 3/14/2019 |
Run |
2019-03-14 |
Easy |
3.0 mi |
23:10 |
7:39 |
|
| 2/15/2019 |
Run |
|
Easy |
|
0:33 |
13:45 |
|
| 1/27/2019 |
Run |
|
Interval |
0.1 mi |
0:20 |
6:40 |
|
| 1/27/2019 |
Run |
Dexter_Loop |
Interval |
0.9 mi |
4:57 |
5:50 |
|
| 1/27/2019 |
Run |
2019-01-27_warmup |
Warmup |
2.5 mi |
17:55 |
7:04 |
|
| 1/24/2019 |
Run |
2019-01-24 |
Easy |
6.4 mi |
48:31 |
7:35 |
|
| 1/18/2019 |
Run |
2019-01-18 |
Long |
9.0 mi |
1:08:59 |
7:39 |
|
| 1/15/2019 |
Run |
2019-01-15 |
Easy |
7.0 mi |
52:13 |
7:26 |
|
| 1/12/2019 |
Run |
2019-01-12 |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 1/9/2019 |
Run |
2019-01-09 |
Easy |
4.0 mi |
29:25 |
7:20 |
|
| 1/3/2019 |
Run |
2019-01-03 |
Easy |
6.2 mi |
45:32 |
7:25 |
|
| 12/30/2018 |
Run |
2018-12-30 |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 12/27/2018 |
Run |
2018-12-27 |
Easy |
7.2 mi |
1:01:32 |
8:34 |
|
| 12/22/2018 |
Run |
2018-12-22_run2 |
Easy |
2.0 mi |
14:53 |
7:32 |
|
| 12/22/2018 |
Run |
2018-12-22_run1 |
Easy |
2.5 mi |
18:18 |
7:16 |
|
| 12/20/2018 |
Run |
2018-12-20 |
Easy |
7.8 mi |
1:02:35 |
8:03 |
|
| 12/18/2018 |
Run |
2018-12-18 |
Easy |
6.2 mi |
45:28 |
7:20 |
|
| 12/13/2018 |
Run |
2018-12-13 |
Easy |
6.8 mi |
51:28 |
7:33 |
|
|