Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/8/2016 Lift          
3/15/2016 Lift          
3/22/2016 Lift          
3/25/2016 Run   Maintenance 10.0 mi 1:01:40 6:10
3/29/2016 Lift          
4/5/2016 Lift          
4/7/2016 Lift          
4/12/2016 Lift          
4/30/2016 Run   Default 2.0 mi 20:30 10:03
4/30/2016 Run   Default 2.8 mi 20:23 7:20
5/1/2016 Run   Default 7.8 mi 1:01:01 7:49
5/9/2016 Run   Default 1.8 mi 20:06 11:03
5/9/2016 Run   Default 2.7 mi 19:57 7:25
5/9/2016 Run   Default 3.2 mi 37:33 11:44
5/10/2016 Run   Default 5.4 mi 36:37 6:50
5/11/2016 Run   Default 5.6 mi 36:01 6:28
5/12/2016 Run   Default 2.4 mi 30:59 12:42
5/12/2016 Run   Default 2.4 mi 20:13 8:32
5/12/2016 Run   Default 3.0 mi 21:24 7:07
5/13/2016 Run   Default 4.3 mi 30:31 7:04
5/14/2016 Run   Default 3.2 mi 30:31 9:27
5/15/2016 Run   Default 2.8 mi 20:08 7:09
5/15/2016 Run   Default 1.9 mi 23:20 12:02
5/17/2016 Run   Default 5.6 mi 40:01 7:08
5/18/2016 Run   Default 4.1 mi 39:54 9:49
5/18/2016 Run   Default 2.3 mi 20:11 8:51
5/18/2016 Run   Default 2.6 mi 20:02 7:39
5/19/2016 Run   Default 5.0 mi 37:01 7:26
5/20/2016 Run   Default 2.7 mi 36:10 13:36
5/20/2016 Run   Default 2.4 mi 20:01 8:31
5/20/2016 Run   Default 2.6 mi 20:12 7:48
5/21/2016 Run   Default 9.4 mi 1:02:15 6:39
5/25/2016 Run   Default 1.5 mi 30:04 19:40
5/26/2016 Run   Default 2.6 mi 19:00 7:22
5/26/2016 Run   Default 1.7 mi 12:04 7:14
5/26/2016 Run   Default 0.9 mi 10:04 11:27
5/28/2016 Run   Default 3.0 mi 20:01 6:48
6/1/2016 Run   Default 4.2 mi 32:00 7:34
6/2/2016 Run   Default 5.3 mi 1:15:01 14:03
9/15/2015 Run
Alumni Way Hill
 Hill 2.0 mi 12:19 6:10
2/21/2016 Run
Alumni Way Hill
 Hill 5.3 mi 37:34 7:10
2/26/2016 Run
Alumni Way Hill
 Hill 5.0 mi 29:03 5:49
8/23/2015 Run
Ann-Close
 Long 13.0 mi 1:27:00 6:42
2/6/2016 Run
Anne Close Springs
 Long 14.5 mi 1:30:01 6:13
2/27/2016 Run
Anne Close Springs
 Long 15.0 mi 1:30:00 6:00
3/5/2016 Run
Anne Close Springs
 Long 16.0 mi 1:37:24 6:06
5/7/2016 Run
Anne Close Springs
 Long 11.5 mi 1:10:00 6:06
4/30/2016 Run
App State Track
 Wu/Cd 6.0 mi 40:00 6:40
4/30/2016 Run
App State Track
 Race 1500.0 m 4:15 4:34
7/11/2013 Run
Arboretum
 Maintenance 8.0 mi 54:00 6:45
8/12/2013 Run
ATT-BCR
 Maintenance 3.0 mi 21:00 7:00
9/2/2013 Run
ATT-BCR
 Maintenance + 6.0 mi 38:34 6:26
5/24/2013 Run
ATT-Herndon Park
 Maintenance 8.0 mi 58:35 7:20
5/28/2013 Run
ATT-Herndon Park
 Maintenance 5.0 mi 38:24 7:41
6/7/2013 Run
ATT-Herndon Park
 Maintenance 6.0 mi 44:00 7:20
7/6/2013 Run
ATT-Herndon Park
 Maintenance 4.0 mi 30:08 7:32
8/7/2013 Run
ATT-Herndon Park
 Maintenance 6.5 mi 47:32 7:19
8/20/2013 Run
ATT-Herndon Park
 Maintenance + 6.0 mi 39:48 6:38
8/25/2013 Run
ATT-Herndon Park
 Maintenance 5.0 mi 36:00 7:12
9/8/2013 Run
ATT-Herndon Park
 Maintenance + 7.0 mi 47:17 6:46
9/15/2013 Run
ATT-Herndon Park
 Long 10.0 mi 1:04:50 6:29
9/27/2013 Run
ATT-Herndon Park
 Maintenance + 7.0 mi 47:14 6:45
10/6/2013 Run
ATT-Herndon Park
 Maintenance 6.0 mi    
10/12/2013 Run
ATT-Herndon Park
 Long 10.0 mi 1:07:43 6:47
12/2/2013 Run
ATT-Herndon Park
 Maintenance + 4.0 mi    
12/7/2013 Run
ATT-Herndon Park
 Long 8.0 mi    
12/8/2013 Run
ATT-Herndon Park
 Maintenance 4.0 mi    
12/10/2013 Run
ATT-Herndon Park
 Maintenance + 6.0 mi 38:30 6:25
12/17/2013 Run
ATT-Herndon Park
 Maintenance + 8.0 mi 52:59 6:38
12/19/2013 Run
ATT-Herndon Park
 Maintenance + 8.0 mi 52:56 6:37
1/30/2014 Run
ATT-Herndon Park
 Maintenance + 6.0 mi    
7/14/2015 Run
ATT-Herndon Park
 Wu/Cd 4.0 mi    
7/14/2015 Run
ATT-Herndon Park
 Pace 2.6 mi 16:10 6:19
7/26/2015 Run
ATT-Herndon Park
 Long 8.0 mi 58:00 7:15
7/29/2015 Run
ATT-Herndon Park
 Fartlek 7.9 mi 1:02:18 7:51
8/11/2015 Run
ATT-Herndon Park
 Fartlek 4.5 mi 30:00 6:40
8/11/2015 Run
ATT-Herndon Park
 Wu/Cd 5.0 mi 34:00 6:48
6/25/2016 Run
ATT-Herndon Park
 Long 11.0 mi 1:10:19 6:24
9/21/2013 Run
Beeson
 Race 5.0 km 15:31 5:00
9/21/2013 Run
Beeson
 Maintenance 5.0 mi 38:00 7:36
10/26/2013 Run
Beeson
 Race 5.0 km 16:01 5:10
8/19/2015 Run
Bike trails
 Maintenance + 9.5 mi 1:01:17 6:28
9/16/2015 Run
Bike trails
 Maintenance + 10.0 mi 1:06:00 6:36
6/1/2013 Run
Bishop-McGinnis Track
 Race 1.0 mi 4:25 4:25
5/22/2013 Run
Buehler Trail
 Maintenance 6.0 mi 44:23 7:24
6/3/2013 Run
Buehler Trail
 Maintenance 6.0 mi 42:17 7:03
6/12/2013 Run
Buehler Trail
 Maintenance 3.0 mi 23:24 7:48
7/2/2013 Run
Buehler Trail
 Hill 7.0 mi 53:47 7:41
7/22/2013 Run
Buehler Trail
 Hill 6.0 mi    
8/21/2013 Run
Buehler Trail
 Maintenance 4.0 mi 30:00 7:30
8/21/2013 Run
Buehler Trail
 Pace 2.0 mi 11:29 5:45
10/9/2013 Run
Buehler Trail
 Maintenance + 6.0 mi 37:10 6:12
6/16/2015 Run
Buehler Trail
 Maintenance + 4.5 mi    
6/22/2015 Run
Buehler Trail
 Maintenance 5.6 mi 42:26 7:32
6/25/2015 Run
Buehler Trail
 Maintenance 5.6 mi 43:38 7:46
7/3/2015 Run
Buehler Trail
 Maintenance + 5.1 mi 35:09 6:58
7/22/2015 Run
Buehler Trail
 Wu/Cd 4.0 mi 30:00 7:30
4/22/2016 Run
Buehler Trail
 Default 5.0 mi 30:01 6:01
4/23/2016 Run
Buehler Trail
 Wu/Cd 6.0 mi 40:00 6:40
12/22/2015 Run
Busse Woods
 Fartlek 3.7 mi 24:13 6:37
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