| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
46:36 |
9:19 |
 |
| 2/16/2010 |
Run |
St. Andrews around town |
Tempo |
8.2 mi |
1:12:28 |
8:50 |
|
| 2/15/2010 |
Run |
Boyden Lake loop only |
Easy |
5.2 mi |
48:11 |
9:16 |
|
| 2/14/2010 |
Run |
Boyden Lake loop only |
Long |
13.3 mi |
1:58:31 |
8:57 |
|
| 2/12/2010 |
Run |
St. Andrews around town |
Interval |
10.1 mi |
1:30:16 |
8:58 |
|
| 2/11/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 2/10/2010 |
Run |
SABS Point loop |
Easy |
5.1 mi |
45:33 |
8:53 |
|
| 2/9/2010 |
Run |
SABS NBCC loop |
Fartlek |
8.0 mi |
1:14:54 |
9:21 |
|
| 2/8/2010 |
Run |
SABS NBCC loop |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 2/7/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.2 mi |
1:56:24 |
9:35 |
|
| 2/6/2010 |
Run |
treadmill run |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/3/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
49:25 |
9:20 |
|
| 2/2/2010 |
Run |
St. Andrews around town |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
| 2/1/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 1/28/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 1/27/2010 |
Run |
SABS Point loop |
Easy |
5.5 mi |
50:26 |
9:07 |
|
| 1/25/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 1/21/2010 |
Run |
Bayside out and back |
Long |
12.0 mi |
1:52:25 |
9:21 |
|
| 1/20/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:47 |
9:22 |
|
| 1/19/2010 |
Run |
St. Andrews around town |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 1/18/2010 |
Run |
St. Andrews around town |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 1/17/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.0 mi |
1:51:43 |
9:19 |
|
| 1/16/2010 |
Run |
Point loop |
Easy |
5.1 mi |
46:43 |
9:08 |
|
| 1/15/2010 |
Run |
St. Andrews around town |
Interval |
8.6 mi |
1:17:13 |
8:59 |
|
| 1/14/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 1/12/2010 |
Run |
St. Andrews around town |
Easy |
7.0 mi |
1:07:42 |
9:40 |
|
| 1/11/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.2 mi |
57:39 |
9:22 |
|
| 1/10/2010 |
Run |
Boyden Lake loop only |
Long |
13.3 mi |
2:04:27 |
9:22 |
|
| 1/8/2010 |
Run |
SABS Point loop |
Easy |
10.0 mi |
1:29:21 |
8:56 |
|
| 1/7/2010 |
Run |
SABS King St loop |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 1/6/2010 |
Run |
SABS King St loop |
Easy |
5.1 mi |
44:50 |
8:49 |
|
| 1/5/2010 |
Run |
SABS Point loop via cemetery to home |
Interval |
7.1 mi |
1:03:03 |
8:56 |
|
| 1/4/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 1/3/2010 |
Run |
St. Andrews around town |
Long |
10.3 mi |
1:36:38 |
9:26 |
|
| 1/1/2010 |
Run |
Point loop |
Easy |
5.1 mi |
45:55 |
9:03 |
|
| 12/31/2009 |
Run |
Point loop |
Interval |
7.7 mi |
1:06:42 |
8:43 |
|
| 12/30/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/29/2009 |
Run |
Point loop + Cemetery |
Interval |
6.2 mi |
1:00:37 |
9:47 |
|
| 12/28/2009 |
Run |
Kurt's Triangle loop-in reverse |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 12/27/2009 |
Run |
Flashing Light-Point Figure 8 |
Long |
10.0 mi |
1:27:23 |
8:44 |
|
| 12/24/2009 |
Run |
Clark Farm-Blockhouse loop |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 12/23/2009 |
Run |
NBCC loop |
Easy |
4.2 mi |
40:30 |
9:35 |
|
| 12/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.3 mi |
39:05 |
9:05 |
|
| 12/21/2009 |
Run |
Point loop + Cemetery |
Easy |
6.1 mi |
54:04 |
8:50 |
|
| 12/20/2009 |
Run |
Point loop via Champlain |
Interval |
7.6 mi |
1:08:11 |
8:56 |
|
| 12/19/2009 |
Run |
Kurt's Triangle loop |
Easy |
6.2 mi |
52:58 |
8:37 |
|
| 12/18/2009 |
Run |
NBCC loop |
Easy |
4.6 mi |
40:09 |
8:44 |
|
| 12/16/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/15/2009 |
Run |
SABS Point loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 12/13/2009 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.2 mi |
1:48:00 |
8:54 |
|
| 12/12/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.7 mi |
41:16 |
8:50 |
|
| 12/11/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2009 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 12/6/2009 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
13.1 mi |
2:08:12 |
9:49 |
|
| 12/5/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:03 |
8:54 |
|
| 12/3/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
39:03 |
8:39 |
|
| 12/1/2009 |
Run |
St. Andrews around town |
Easy |
6.4 mi |
56:32 |
8:54 |
|
| 11/29/2009 |
Run |
St. Andrews around town |
Long |
10.1 mi |
1:34:38 |
9:23 |
|
| 11/28/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.8 mi |
43:02 |
8:58 |
|
| 11/25/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
39:13 |
8:34 |
|
| 11/22/2009 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.4 mi |
1:57:56 |
9:29 |
|
| 11/21/2009 |
Run |
King St loop |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 11/17/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:32 |
8:30 |
|
| 11/15/2009 |
Run |
Boyden Lake loop only |
Long |
13.3 mi |
1:58:29 |
8:57 |
|
| 11/13/2009 |
Run |
SABS King St loop |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 11/11/2009 |
Run |
Point loop |
Easy |
5.2 mi |
45:29 |
8:43 |
|
| 10/25/2009 |
Run |
Point loop |
Easy |
5.2 mi |
45:02 |
8:39 |
|
| 10/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
38:39 |
8:25 |
|
| 10/18/2009 |
Run |
PEI marathon |
Race |
26.2 mi |
3:56:04 |
9:00 |
|
| 10/16/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:51 |
8:47 |
|
| 10/14/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:02 |
8:57 |
|
| 10/11/2009 |
Run |
Bayside out and back from home |
Long |
13.3 mi |
2:01:33 |
9:09 |
|
| 10/10/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
7.5 mi |
1:03:08 |
8:28 |
|
| 10/8/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 10/6/2009 |
Run |
Point loop |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 10/4/2009 |
Run |
St. Andrews around town |
Long |
17.1 mi |
2:31:32 |
8:53 |
|
| 10/2/2009 |
Run |
Point loop + Cemetery |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 10/1/2009 |
Run |
Point loop + Cemetery |
Fartlek |
7.5 mi |
1:02:40 |
8:22 |
|
| 9/29/2009 |
Run |
NBCC loop |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 9/27/2009 |
Run |
Bayside out and back from home |
Long |
20.6 mi |
3:01:42 |
8:51 |
|
| 9/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:13 |
|
| 9/24/2009 |
Run |
Point loop + Cemetery |
Easy |
7.1 mi |
1:01:36 |
8:42 |
|
| 9/22/2009 |
Run |
Point loop + Cemetery |
Fartlek |
6.2 mi |
53:05 |
8:32 |
|
| 9/20/2009 |
Run |
Boyden Lake loop |
Long |
16.9 mi |
2:26:41 |
8:40 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/17/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.2 mi |
35:08 |
8:23 |
|
| 9/15/2009 |
Run |
Point loop |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 9/13/2009 |
Run |
Boyden Lake loop only |
Long |
13.2 mi |
1:50:52 |
8:24 |
|
| 9/12/2009 |
Run |
St. Andrews around town |
Easy |
4.7 mi |
42:16 |
9:01 |
|
| 9/10/2009 |
Run |
Point loop + Bar road |
Easy |
5.3 mi |
45:03 |
8:35 |
|
| 9/8/2009 |
Run |
NBCC loop via Bar road trail |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 9/6/2009 |
Run |
Boyden Lake loop only |
Long |
13.2 mi |
1:55:06 |
8:42 |
|
| 9/5/2009 |
Run |
NBCC loop |
Easy |
3.9 mi |
34:01 |
8:39 |
|
| 9/2/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:05 |
8:25 |
|
| 8/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:36 |
|
| 8/28/2009 |
Run |
Skogsby, Oland, Sweden |
Easy |
6.4 mi |
57:01 |
8:58 |
|
| 8/24/2009 |
Run |
Malmo, Sweden |
Easy |
2.5 mi |
22:25 |
9:01 |
|
| 8/23/2009 |
Run |
Malmo, Sweden |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 8/20/2009 |
Run |
Karlskrona, Sweden |
Easy |
8.5 mi |
1:20:56 |
9:32 |
|
| 8/19/2009 |
Run |
Karlskrona, Sweden |
Easy |
4.1 mi |
37:36 |
9:15 |
|