| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:03:45 |
8:15 |
 |
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/30/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/5/2011 |
Run |
town 10k route |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/10/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
highway 36 |
Long |
12.0 mi |
|
|
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/15/2011 |
Run |
town 10k route |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 10/15/2011 |
Run |
town 10k route |
Easy |
1.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/17/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/19/2011 |
Run |
treadmill |
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/21/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/25/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/26/2011 |
Run |
treadmill |
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 10/27/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/28/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/2/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/4/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/10/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
1:36:42 |
7:27 |
|
| 11/15/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/16/2011 |
Run |
town 10k route |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/19/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
1:35:05 |
7:19 |
|
| 11/22/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/23/2011 |
Run |
highway 36 |
Long |
20.0 mi |
2:44:01 |
8:13 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
treadmill |
Tempo |
11.5 mi |
|
|
|
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
treadmill |
Long |
10.0 mi |
|
|
|
| 12/1/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 12/2/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
14.0 mi |
1:45:20 |
7:32 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
|
| 12/7/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:42:51 |
8:09 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 12/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/14/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:46:22 |
8:20 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:25 |
7:15 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/21/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
1:29:55 |
7:30 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/23/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:35 |
7:16 |
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/26/2011 |
Run |
treadmill |
Tempo |
14.0 mi |
1:45:50 |
7:34 |
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/28/2011 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/29/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:55 |
7:12 |
|
|