| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2011 |
Run |
treadmill |
Tempo |
11.5 mi |
|
|
 |
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
treadmill |
Long |
10.0 mi |
|
|
|
| 12/1/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 12/2/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/17/2011 |
Bike |
81 |
Easy |
14.0 mi |
|
|
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/14/2012 |
Swim |
fairbury |
Free Style |
0.5 mi |
|
|
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
|
|
|
| 6/9/2012 |
Swim |
lawrence pool |
Back Stroke |
0.5 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/4/2012 |
Run |
superior |
Easy |
3.0 mi |
|
|
|
| 5/26/2012 |
Bike |
bike on trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 3/16/2012 |
Bike |
bike on trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/28/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 4/8/2012 |
Bike |
bike on trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/21/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/15/2012 |
Bike |
bike on trainer |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/31/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/7/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/12/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/14/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/17/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/1/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/15/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/2/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/23/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/17/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 12/15/2011 |
Bike |
bike trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/20/2012 |
Bike |
bike on trainer |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 3/22/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/29/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/26/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/22/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/5/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/21/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/7/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/9/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 10/19/2013 |
Run |
|
Race |
3.1 mi |
17:47 |
5:45 |
|
| 7/4/2013 |
Run |
superior 10k |
Race |
6.2 mi |
37:38 |
6:05 |
|
| 10/15/2011 |
Run |
town 10k route |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 1/29/2012 |
Run |
|
Race |
6.2 mi |
39:30 |
6:23 |
|
| 6/11/2011 |
Run |
clay center 10k |
Race |
6.2 mi |
39:55 |
6:27 |
|
| 3/19/2011 |
Run |
|
Race |
6.2 mi |
40:46 |
6:35 |
|
| 6/16/2012 |
Run |
norfolk,ne |
Race |
13.1 mi |
1:27:09 |
6:40 |
|
| 12/5/2010 |
Run |
vegas |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 7/4/2012 |
Run |
superior |
Race |
6.2 mi |
41:40 |
6:44 |
|
| 1/20/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:09:25 |
6:57 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.4 mi |
3:03:24 |
6:57 |
|
| 12/31/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/13/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:10:33 |
7:04 |
|
| 1/6/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/16/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
11.5 mi |
1:21:55 |
7:08 |
|
| 7/21/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:11:21 |
7:09 |
|
| 3/2/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:24 |
7:09 |
|
| 2/12/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
1:25:49 |
7:10 |
|
| 9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
| 12/29/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:55 |
7:12 |
|
| 3/30/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:12:15 |
7:14 |
|
| 2/24/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:24 |
7:15 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 12/16/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:25 |
7:15 |
|
| 1/25/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/23/2011 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:35 |
7:16 |
|
| 4/30/2012 |
Run |
track in town |
Interval |
12.0 mi |
1:27:16 |
7:17 |
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/25/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:27:30 |
7:18 |
|
| 7/11/2012 |
Run |
hospital route |
Interval |
12.0 mi |
1:27:38 |
7:19 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
1:35:05 |
7:19 |
|
| 4/27/2012 |
Run |
highway 36 |
Tempo |
16.0 mi |
1:57:20 |
7:20 |
|
| 1/8/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:06:10 |
7:22 |
|
| 2/6/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:30 |
7:24 |
|
|