| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
10.1 mi |
1:21:00 |
8:02 |
 |
| 8/11/2009 |
Run |
Random Route |
Interval |
5.9 mi |
48:38 |
8:13 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:45 |
9:22 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:25 |
9:40 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:16 |
7:39 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:20 |
9:44 |
|
| 6/13/2009 |
Run |
Random Route |
Warm/Cool |
0.4 mi |
4:13 |
10:32 |
|
| 6/13/2009 |
Run |
Munster Rotary Run-A-Round 10K |
Race |
10.0 km |
46:27 |
7:29 |
|
| 6/13/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:01 |
9:58 |
|
| 5/30/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:43 |
9:37 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
4.3 mi |
34:53 |
8:12 |
|
| 5/30/2009 |
Run |
Random Route |
Warm/Cool |
1.6 mi |
15:17 |
9:49 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:57 |
10:11 |
|
| 4/4/2009 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:59 |
9:51 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:52 |
9:53 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:31 |
10:31 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
29:28 |
9:48 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:11 |
7:15 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:02 |
9:59 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.8 mi |
27:00 |
9:50 |
|
| 12/16/2008 |
Run |
Dreadmill |
Interval |
2.8 mi |
21:16 |
7:44 |
|
| 12/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
29:16 |
9:46 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 12/3/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
30:37 |
10:13 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
26:09 |
10:18 |
|
| 11/27/2008 |
Run |
Turkey Trot 10K |
Race |
10.0 km |
45:23 |
7:19 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:40 |
10:41 |
|
| 11/19/2008 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
32:15 |
10:45 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 11/4/2008 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
32:22 |
10:21 |
|
| 9/24/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:02:30 |
8:55 |
|
| 9/17/2008 |
Run |
Random Route |
Moderate |
10.0 mi |
1:30:36 |
9:04 |
|
| 9/6/2008 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
37:15 |
7:27 |
|
| 9/6/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
27:39 |
10:41 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 9/1/2008 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
8:37 |
10:16 |
|
| 7/10/2008 |
Run |
Random Route |
Moderate |
3.1 mi |
27:05 |
8:53 |
|