| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.0 mi |
12:20 |
12:20 |
 |
| 5/31/2007 |
Run |
N/A |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 10/4/2007 |
Run |
AFIT Trail |
Easy |
1.4 mi |
10:42 |
7:29 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 6/19/2007 |
Run |
N/A |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 6/21/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 6/25/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 7/24/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 7/26/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 10/18/2007 |
Run |
Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 10/8/2008 |
Run |
AFIT Trail |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 10/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 11/5/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/14/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 11/16/2008 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 6/26/2007 |
Run |
N/A |
Easy |
2.6 mi |
54:12 |
20:51 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Race |
3.0 mi |
22:03 |
7:21 |
|
| 1/8/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/9/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 2/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 2/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 3/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 6/3/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 6/5/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 6/7/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/12/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 6/14/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/16/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 6/18/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/20/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 7/17/2007 |
Run |
N/A |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/19/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 7/22/2007 |
Run |
N/A |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 7/23/2007 |
Run |
N/A |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 7/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 7/30/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 8/3/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 8/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 8/20/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 8/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 8/29/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 8/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/6/2007 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 9/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 9/19/2007 |
Run |
AFIT Trail |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 12/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 12/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 1/10/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 1/15/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 1/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/17/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/22/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 1/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 1/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 1/31/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 2/5/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 2/7/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 2/19/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 2/21/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 2/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 6/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 6/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 9/12/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 11/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 9/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 8/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 6/2/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 9/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/18/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/23/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 9/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 9/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 10/1/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/5/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 10/8/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/15/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 10/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 10/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 1/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/30/2008 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/25/2007 |
Run |
AFIT Trail |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.5 mi |
39:11 |
8:43 |
|
|