| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
 |
| 6/27/2010 |
Run |
Ghetto Run |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 6/26/2010 |
Run |
Drakes Creek |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 6/25/2010 |
Run |
Moss Wright Park |
Easy |
8.9 mi |
1:13:37 |
8:17 |
|
| 6/24/2010 |
Run |
Moss Wright Park |
Easy |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Moss Wright Park |
Fast Continuous |
7.6 mi |
|
|
|
| 6/23/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 6/22/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 6/22/2010 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
|
|
|
| 6/21/2010 |
Run |
JPII |
Easy |
4.5 mi |
|
|
|
| 6/21/2010 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 6/19/2010 |
Run |
Moon Pie |
Race |
10.0 mi |
59:15 |
5:56 |
|
| 6/19/2010 |
Run |
Warm-Up/Cool-Down |
Easy |
2.0 mi |
|
|
|
| 6/18/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 6/17/2010 |
Run |
Edisto Beach |
Easy |
8.4 mi |
|
|
|
| 6/16/2010 |
Run |
Edisto Beach |
Easy |
6.6 mi |
46:38 |
7:03 |
|
| 6/16/2010 |
Run |
Edisto Beach |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 6/15/2010 |
Run |
Edisto Beach |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/15/2010 |
Run |
Edisto Beach |
Easy |
4.6 mi |
31:46 |
6:58 |
|
| 6/14/2010 |
Run |
Edisto Beach |
Easy |
4.2 mi |
31:57 |
7:35 |
|
| 6/14/2010 |
Run |
Edisto Beach |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 6/13/2010 |
Run |
Edisto Beach |
Easy |
7.2 mi |
54:15 |
7:33 |
|
| 6/11/2010 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
|
|
|
| 6/10/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 6/10/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
| 6/9/2010 |
Run |
Moss Wright Park |
Easy |
9.5 mi |
|
|
|
| 6/9/2010 |
Run |
Home |
Easy |
3.5 mi |
27:46 |
8:03 |
|
| 6/8/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
Moss Wright Park |
Med. Progression |
11.0 mi |
|
|
|
| 6/7/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 6/7/2010 |
Run |
Moss Wright Park |
Hill Blasts |
4.5 mi |
|
|
|
| 6/6/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/5/2010 |
Run |
Drakes Creek |
Long |
15.5 mi |
|
|
|
| 6/4/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/4/2010 |
Run |
Moss Wright Park |
Fast Continuous |
9.0 mi |
|
|
|
| 6/3/2010 |
Run |
Home |
Easy |
6.5 mi |
|
|
|
| 6/3/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/2/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 6/1/2010 |
Run |
HB Williams |
Tempo |
9.5 mi |
|
|
|
| 5/31/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 5/31/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
| 5/30/2010 |
Run |
Moss Wright Park |
Long |
12.0 mi |
|
|
|
| 5/28/2010 |
Run |
MTSU |
Easy |
3.5 mi |
|
|
|
| 5/28/2010 |
Run |
White House Greenway |
Fast Continuous |
7.0 mi |
|
|
|
| 5/27/2010 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
|
| 5/27/2010 |
Run |
MTSU |
Easy |
3.0 mi |
|
|
|
| 5/26/2010 |
Run |
Beech |
Easy |
8.0 mi |
|
|
|
| 5/25/2010 |
Run |
Hendersonville High School |
Easy |
3.5 mi |
|
|
|
| 5/25/2010 |
Run |
White House Greenway |
Med. Progression |
9.0 mi |
|
|
|
| 5/24/2010 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
|
|
|
| 5/23/2010 |
Run |
Drakes Creek |
Long |
10.5 mi |
|
|
|
| 5/22/2010 |
Run |
Drakes Creek |
Easy |
8.0 mi |
|
|
|
| 5/21/2010 |
Run |
MBA |
Easy |
2.5 mi |
|
|
|
| 5/21/2010 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
|
| 5/20/2010 |
Run |
Moss Wright Park |
Easy |
1.5 mi |
|
|
|
| 5/20/2010 |
Run |
White House Greenway |
Medium |
6.5 mi |
|
|
|
| 5/19/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
Drakes Creek |
Easy |
3.5 mi |
|
|
|
| 5/18/2010 |
Run |
White House Greenway |
Med. Progression |
9.0 mi |
|
|
|
| 5/17/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 5/16/2010 |
Run |
Moss Wright Park |
Long |
12.5 mi |
|
|
|
| 5/15/2010 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 5/14/2010 |
Run |
White House Greenway |
Medium |
6.5 mi |
|
|
|
| 5/13/2010 |
Run |
White House Greenway |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
Moss Wright Park |
Interval |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
White House Greenway |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
Library Loop |
Medium |
6.0 mi |
|
|
|
| 5/10/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
Hendersonville High School |
Long |
12.5 mi |
|
|
|
| 5/8/2010 |
Run |
Sanders Ferry Park |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 5/6/2010 |
Run |
White House Greenway |
Med. Progression |
6.5 mi |
|
|
|