| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/28/2009 |
Run |
Bel Monte 50K |
Race |
31.4 mi |
6:19:51 |
12:06 |
 |
| 5/19/2007 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
6:09:00 |
11:53 |
|
| 5/16/2009 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
5:40:56 |
10:59 |
|
| 10/31/2009 |
Run |
Surf the Murph |
Race |
31.8 mi |
5:33:38 |
10:31 |
|
| 10/18/2009 |
Run |
Taylors Falls |
Long |
24.6 mi |
4:08:58 |
10:08 |
|
| 4/14/2007 |
Run |
elm creek |
Easy |
21.1 mi |
3:45:00 |
10:40 |
|
| 3/14/2009 |
Run |
Long loop |
Long |
22.3 mi |
3:37:54 |
9:47 |
|
| 10/4/2009 |
Run |
Murphy - Hanrehan |
Long |
19.5 mi |
3:33:30 |
10:57 |
|
| 7/19/2008 |
Run |
Afton State Park |
Hill |
25.0 km |
3:30:00 |
13:32 |
|
| 5/3/2009 |
Run |
Elm Creek Park |
Long |
20.1 mi |
3:28:52 |
10:24 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:00 |
10:18 |
|
| 4/26/2009 |
Run |
Elm Creek Park |
Long |
18.6 mi |
3:10:08 |
10:14 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
3:02:00 |
10:43 |
|
| 6/27/2008 |
Run |
Rocky Mt National Park |
Hill |
8.2 mi |
3:00:00 |
21:58 |
|
| 9/20/2009 |
Run |
Elm Creek Park |
Long |
18.3 mi |
2:55:58 |
9:37 |
|
| 2/28/2009 |
Run |
Long loop |
Long |
17.1 mi |
2:45:16 |
9:40 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:42:00 |
8:59 |
|
| 11/1/2008 |
Run |
Murphy Hanrehan Park |
Race |
15.6 mi |
2:41:16 |
10:22 |
|
| 9/13/2009 |
Run |
Flat bike path |
Hill |
16.0 mi |
2:41:16 |
10:05 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:28:00 |
9:24 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:00 |
9:48 |
|
| 2/15/2009 |
Run |
elm creek |
Long |
13.2 mi |
2:25:42 |
11:03 |
|
| 3/3/2007 |
Run |
Wyoming |
Long |
14.7 mi |
2:22:00 |
9:40 |
|
| 2/23/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:04:08 |
9:20 |
|
| 7/8/2009 |
Bike |
To work and back |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 1/12/2008 |
Run |
Flat bike path |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 1/31/2009 |
Run |
Wyoming |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/15/2008 |
Run |
Dog park |
Easy |
10.3 mi |
1:57:50 |
11:27 |
|
| 9/8/2007 |
Run |
Taylors Falls |
Hill |
9.9 mi |
1:54:00 |
11:31 |
|
| 7/19/2009 |
Run |
Elm Creek Park |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 9/26/2009 |
Run |
Gravel loop |
Long |
12.5 mi |
1:51:51 |
8:57 |
|
| 6/7/2007 |
Run |
Taylors Falls |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
26.2 mi |
1:48:01 |
4:08 |
|
| 8/12/2007 |
Run |
Isle of Mull, Scotland, Half Marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 6/30/2010 |
Bike |
To work and back |
Easy |
25.8 mi |
1:47:07 |
4:10 |
|
| 11/3/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:46:45 |
11:44 |
|
| 10/18/2008 |
Run |
Cabin |
Long |
10.2 mi |
1:46:38 |
10:28 |
|
| 9/27/2011 |
Bike |
To work and back |
Easy |
25.5 mi |
1:46:35 |
4:12 |
|
| 10/25/2008 |
Run |
Murphy Hanrehan Park |
Hill |
10.0 mi |
1:42:00 |
10:12 |
|
| 6/28/2009 |
Run |
Elm Creek Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 2/12/2008 |
Run |
Dog park |
Easy |
9.2 mi |
1:38:49 |
10:45 |
|
| 1/8/2008 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:37:50 |
12:14 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 5/5/2009 |
Run |
Dog park |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/7/2008 |
Run |
Flat bike path |
Easy |
8.1 mi |
1:33:42 |
11:35 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:49 |
8:45 |
|
| 4/18/2009 |
Run |
Flat bike path |
Easy |
9.8 mi |
1:30:29 |
9:13 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 5/25/2009 |
Run |
Cabin |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/14/2008 |
Run |
Red Rock Trail @ RTA |
Hill |
4.5 mi |
1:30:00 |
19:55 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 1/1/2009 |
Run |
Cabin |
Hill |
8.9 mi |
1:28:00 |
9:54 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
5.2 mi |
1:27:00 |
16:44 |
|
| 1/24/2010 |
Run |
Cabin |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/22/2009 |
Run |
Flat bike path |
Easy |
8.7 mi |
1:25:00 |
9:47 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:24:02 |
11:22 |
|
| 12/27/2007 |
Run |
Cabin |
Easy |
7.3 mi |
1:24:00 |
11:36 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 10/15/2009 |
Run |
Flat bike path |
Default |
9.0 mi |
1:23:17 |
9:16 |
|
| 10/9/2011 |
Run |
|
Default |
8.0 mi |
1:22:27 |
10:19 |
|
| 1/7/2007 |
Run |
Taylors Falls |
Hill |
7.5 mi |
1:22:00 |
10:56 |
|
| 10/11/2009 |
Run |
Dog park |
Default |
9.0 mi |
1:21:48 |
9:06 |
|
| 1/4/2008 |
Run |
Dog park |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 2/17/2008 |
Run |
Flat bike path |
Easy |
7.3 mi |
1:21:01 |
11:06 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/28/2010 |
Run |
Flat bike path |
Easy |
9.1 mi |
1:20:56 |
8:57 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/25/2009 |
Run |
Gravel loop |
Easy |
9.0 mi |
1:19:30 |
8:49 |
|
| 2/21/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 1/3/2007 |
Run |
105th |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 2/10/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/15/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:15:45 |
9:22 |
|
| 7/22/2009 |
Run |
Taylors Falls |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 1/10/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:14:52 |
11:59 |
|
| 2/24/2009 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:14:06 |
9:16 |
|
| 10/14/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 9/28/2008 |
Run |
Murphy - Hanrehan |
Hill |
7.1 mi |
1:14:00 |
10:26 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 10/29/2011 |
Run |
|
Default |
8.0 mi |
1:13:36 |
9:13 |
|
| 1/13/2007 |
Run |
Cabin |
Hill |
7.5 mi |
1:13:30 |
9:48 |
|
| 2/9/2008 |
Run |
Cabin |
Easy |
6.0 mi |
1:13:01 |
12:11 |
|
| 8/11/2009 |
Run |
Keystone, CO |
Hill |
6.4 mi |
1:12:48 |
11:25 |
|
| 3/7/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 4/24/2009 |
Run |
Gravel loop |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:32 |
9:33 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/17/2009 |
Run |
Elsewhere |
Easy |
7.6 mi |
1:10:10 |
9:12 |
|
| 2/5/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
1:08:52 |
5:19 |
|
| 11/16/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/7/2009 |
Run |
Cabin |
Hill |
7.1 mi |
1:07:21 |
9:30 |
|
| 11/12/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/6/2008 |
Run |
Flat bike path |
Easy |
5.9 mi |
1:07:00 |
11:21 |
|
| 8/1/2009 |
Run |
Cabin |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|