| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2009 |
Run |
1/4 mile pasture |
Hill |
0.3 mi |
2:25 |
9:40 |
 |
| 1/5/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 1/12/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/12/2010 |
Run |
Urbana High School track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 4/21/2010 |
Run |
Urbana High School track |
Interval |
1.3 mi |
14:12 |
11:01 |
|
| 12/17/2008 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
20:25 |
13:42 |
|
| 1/16/2009 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
10:01 |
6:44 |
|
| 5/25/2009 |
Run |
1/2 mile road course at farm |
Easy |
1.7 mi |
39:36 |
23:35 |
|
| 2/7/2009 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
24:02 |
13:13 |
|
| 12/29/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 3/11/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/25/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/27/2009 |
Run |
Urbana High School track |
Interval |
2.2 mi |
18:45 |
8:37 |
|
| 6/9/2009 |
Run |
Home Run |
Interval |
2.4 mi |
24:30 |
10:13 |
|
| 1/21/2009 |
Run |
Armory - Wednesday practice |
Interval |
4000.0 m |
16:04 |
6:28 |
|
| 1/7/2009 |
Run |
Armory - Wednesday practice |
Interval |
4800.0 m |
20:10 |
6:46 |
|
| 3/18/2009 |
Run |
Armory - Wednesday practice |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/4/2009 |
Run |
LOW |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/2/2009 |
Run |
LOW |
Interval |
3.0 mi |
24:09 |
8:04 |
|
| 4/20/2010 |
Run |
Urbana High School track |
Interval |
3.1 mi |
26:58 |
8:42 |
|
| 4/29/2009 |
Run |
Armory - Wednesday practice |
Interval |
3.1 mi |
27:28 |
8:52 |
|
| 10/3/2009 |
Run |
Camargo Woolly Worm |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 2/4/2009 |
Run |
Armory - Wednesday practice |
Interval |
5000.0 m |
18:00 |
5:48 |
|
| 5/3/2010 |
Run |
Home Run |
Interval |
3.1 mi |
26:43 |
8:36 |
|
| 6/19/2010 |
Run |
Warrior Dash - Joliet |
Race |
3.2 mi |
31:10 |
9:51 |
|
| 4/8/2009 |
Run |
Armory - Wednesday practice |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 5/12/2010 |
Run |
Urbana High School track |
Easy |
3.3 mi |
|
|
|
| 4/25/2009 |
Run |
Walnut Point State Park |
Easy |
3.3 mi |
1:25:06 |
25:57 |
|
| 4/14/2010 |
Run |
Urbana High School track |
Interval |
3.3 mi |
30:58 |
9:20 |
|
| 6/10/2009 |
Run |
Urbana High School track |
Interval |
3.3 mi |
35:48 |
10:47 |
|
| 7/8/2009 |
Run |
Urbana High School track |
Default |
4.0 mi |
33:26 |
8:26 |
|
| 1/28/2009 |
Run |
Armory - Wednesday practice |
Interval |
6400.0 m |
25:42 |
6:28 |
|
| 9/16/2009 |
Run |
Urbana High School track |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 8/12/2009 |
Run |
Urbana High School track |
Interval |
4.0 mi |
40:41 |
10:05 |
|
| 5/15/2010 |
Run |
LOW |
Easy |
4.2 mi |
|
|
|
| 7/15/2009 |
Run |
Urbana High School track |
Interval |
4.5 mi |
38:58 |
8:40 |
|
| 6/16/2009 |
Run |
Urbana High School track |
Interval |
4.5 mi |
45:27 |
10:05 |
|
| 9/23/2009 |
Run |
Urbana High School track |
Interval |
4.7 mi |
1:01:04 |
13:07 |
|
| 4/7/2010 |
Run |
Urbana High School track |
Interval |
4.8 mi |
54:56 |
11:31 |
|
| 6/12/2010 |
Run |
LOW |
Interval |
4.9 mi |
53:47 |
11:00 |
|
| 12/20/2008 |
Run |
Meadowbrook to Urbana High 3/4 miler |
Easy |
4.9 mi |
48:23 |
9:49 |
|
| 5/22/2010 |
Run |
LOW |
Easy |
5.0 mi |
49:03 |
9:55 |
|
| 5/16/2009 |
Run |
LOW - 5 mile trail |
Race |
5.0 mi |
47:31 |
9:31 |
|
| 8/5/2009 |
Run |
Urbana High School track |
Interval |
5.3 mi |
45:15 |
8:38 |
|
| 5/30/2009 |
Run |
LOW |
Long |
5.7 mi |
1:02:09 |
10:52 |
|
| 5/9/2009 |
Run |
LOW |
Easy |
6.2 mi |
1:31:00 |
14:41 |
|
| 3/6/2010 |
Run |
Urbana High School track |
Interval |
6.2 mi |
1:09:14 |
11:11 |
|
| 4/18/2009 |
Run |
LOW |
Easy |
6.3 mi |
1:37:33 |
15:33 |
|
| 5/29/2010 |
Run |
LOW |
Easy |
6.5 mi |
1:47:35 |
16:41 |
|
| 1/11/2009 |
Run |
Buffalo Trail 5 Mile Race |
Long |
7.0 mi |
1:22:35 |
11:50 |
|
| 6/11/2009 |
Run |
Home Run |
Tempo |
7.0 mi |
1:07:28 |
9:38 |
|
| 12/27/2008 |
Run |
Meadowbrook Park |
Long |
7.4 mi |
1:19:32 |
10:47 |
|
| 5/23/2009 |
Run |
LOW |
Default |
8.0 mi |
2:02:55 |
15:28 |
|
| 6/13/2009 |
Run |
LOW |
Long |
8.2 mi |
1:38:58 |
12:06 |
|
| 4/10/2010 |
Run |
LOW |
Long |
8.3 mi |
1:49:44 |
13:13 |
|
| 7/16/2009 |
Run |
8 Mile tempo fromhome |
Tempo |
8.5 mi |
1:24:39 |
9:58 |
|
| 1/31/2009 |
Run |
LOW |
Long |
8.8 mi |
1:28:59 |
10:05 |
|
| 3/28/2009 |
Run |
Bloomington Group Run |
Long |
10.0 mi |
1:47:21 |
10:45 |
|
| 7/19/2009 |
Run |
LOW |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/19/2009 |
Run |
LOW |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 9/12/2009 |
Run |
LOW |
Long |
14.0 mi |
2:43:22 |
11:41 |
|
| 3/7/2009 |
Run |
LOW |
Long |
15.3 mi |
2:43:21 |
10:43 |
|
| 9/26/2009 |
Run |
LOW |
Long |
15.3 mi |
3:04:54 |
12:04 |
|
| 3/21/2009 |
Run |
LOW |
Long |
16.6 mi |
2:49:34 |
10:15 |
|
| 4/11/2009 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:51:59 |
11:09 |
|