| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
 |
| 5/30/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 6/1/2003 |
Run |
Random Route |
Easy |
2.6 mi |
20:37 |
7:56 |
|
| 6/2/2003 |
Walking |
|
Default |
3.5 mi |
44:00 |
12:35 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/5/2003 |
Run |
Random Route |
Tempo |
3.2 mi |
22:53 |
7:10 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:55 |
7:34 |
|
| 6/9/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:13 |
7:19 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/13/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:17 |
7:21 |
|
| 6/15/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/22/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:33 |
7:32 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
3.9 mi |
28:17 |
7:16 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
2.5 mi |
18:33 |
7:26 |
|
| 6/30/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:32 |
7:31 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
3.3 mi |
24:35 |
7:27 |
|
| 7/4/2003 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 7/6/2003 |
Run |
Windows Farms 5mi |
Long |
5.0 mi |
35:23 |
7:05 |
|
| 7/7/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 7/8/2003 |
Run |
Random Route |
Easy |
2.7 mi |
19:24 |
7:12 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.9 mi |
20:58 |
7:14 |
|
| 7/10/2003 |
Run |
Random Route |
Interval |
3.5 mi |
24:16 |
6:56 |
|
| 7/11/2003 |
Run |
Random Route |
Easy |
2.7 mi |
19:41 |
7:18 |
|
| 7/13/2003 |
Run |
Windows Farms 5mi |
Long |
5.0 mi |
34:17 |
6:52 |
|
| 7/14/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 7/15/2003 |
Run |
Random Route |
Interval |
3.8 mi |
26:00 |
6:56 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 7/17/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:43 |
6:26 |
|
| 7/18/2003 |
Run |
Random Route |
Easy |
2.6 mi |
20:41 |
7:58 |
|
| 7/19/2003 |
Run |
Random Route |
Easy |
2.8 mi |
21:43 |
7:46 |
|
| 7/20/2003 |
Run |
Random Route |
Long |
6.0 mi |
42:33 |
7:06 |
|
| 7/21/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 7/23/2003 |
Run |
Random Route |
Interval |
4.5 mi |
32:20 |
7:12 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
3.5 mi |
26:39 |
7:37 |
|
| 7/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 7/26/2003 |
Run |
Random Route |
Easy |
3.3 mi |
25:06 |
7:37 |
|
| 7/27/2003 |
Run |
Random Route |
Long |
6.5 mi |
47:14 |
7:16 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 7/29/2003 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/30/2003 |
Run |
Random Route |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 7/31/2003 |
Run |
Random Route |
Tempo |
4.6 mi |
32:00 |
6:58 |
|
| 8/1/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
4.1 mi |
31:02 |
7:35 |
|
| 8/3/2003 |
Run |
Random Route |
Long |
7.3 mi |
55:15 |
7:35 |
|
| 8/4/2003 |
Run |
Random Route |
Easy |
3.6 mi |
26:53 |
7:29 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2003 |
Run |
Random Route |
Easy |
2.1 mi |
16:06 |
7:40 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
3.1 mi |
22:18 |
7:12 |
|
| 10/20/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 11/9/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/11/2003 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
3.7 mi |
27:56 |
7:33 |
|
| 11/17/2003 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 11/18/2003 |
Run |
WF 4mi II |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/20/2003 |
Run |
Random Route |
Tempo |
3.7 mi |
26:22 |
7:08 |
|
| 11/21/2003 |
Run |
Boulevard and back |
Easy |
2.8 mi |
20:29 |
7:19 |
|
| 11/22/2003 |
Run |
Random Route |
Long |
5.9 mi |
43:13 |
7:20 |
|
| 11/24/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 11/27/2003 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
2.2 mi |
17:32 |
7:59 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 5/27/2004 |
Run |
Random Route |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 5/31/2004 |
Run |
Random Route |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 6/1/2004 |
Run |
Random Route |
Interval |
2.9 mi |
20:40 |
7:08 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
2.9 mi |
22:24 |
7:44 |
|
| 6/5/2004 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 6/6/2004 |
Run |
Random Route |
Easy |
2.9 mi |
22:55 |
7:55 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/9/2004 |
Run |
Random Route |
Interval |
3.2 mi |
24:48 |
7:45 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
1.8 mi |
13:45 |
7:39 |
|
| 6/19/2004 |
Run |
Random Route |
Easy |
2.9 mi |
24:10 |
8:20 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
2.9 mi |
21:36 |
7:27 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/18/2004 |
Run |
Windows Farms 5mi |
Long |
5.0 mi |
36:26 |
7:18 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
5.5 mi |
43:01 |
7:50 |
|
| 8/2/2004 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 8/6/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/26/2004 |
Run |
Random Route |
Easy |
2.7 mi |
20:37 |
7:39 |
|
| 11/2/2004 |
Run |
Random Route |
Easy |
2.8 mi |
21:16 |
7:36 |
|
| 1/18/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/25/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/2/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
|