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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/21/2011
Run
Easy
1.0 mi
9:10
9:00
2/26/2012
Run
Walk
1.2 mi
19:00
15:50
12/29/2011
Run
Easy
1.8 mi
32:16
18:02
4/25/2012
Run
Easy
2.0 mi
17:07
8:26
4/28/2012
Run
Interval
2.2 mi
17:23
8:01
12/27/2011
Run
Easy
2.2 mi
38:48
17:44
4/7/2012
Run
Aerobic
2.2 mi
17:11
7:49
3/31/2012
Run
Easy
2.2 mi
19:08
8:40
9/26/2011
Run
Speed
2.3 mi
19:23
8:28
2/25/2012
Run
Aerobic
2.3 mi
19:30
8:25
3/17/2012
Run
Easy
2.5 mi
19:54
8:08
3/10/2012
Run
Aerobic
3.0 mi
24:01
8:04
1/4/2012
Run
Aerobic
3.0 mi
30:31
10:11
2/17/2012
Run
Aerobic
3.0 mi
25:46
8:36
2/22/2012
Run
Interval
3.0 mi
24:02
8:01
4/26/2012
Run
5k Route From Charleston Apartments
Speed
3.0 mi
21:37
7:13
7/12/2012
Run
Aerobic
3.0 mi
28:28
9:30
12/27/2011
Run
Aerobic
3.0 mi
27:30
9:09
1/27/2012
Run
5k from Charleston
Aerobic
3.0 mi
25:55
8:37
3/5/2012
Run
Aerobic
3.0 mi
26:21
8:42
3/26/2012
Run
Aerobic
3.0 mi
24:26
8:04
7/20/2012
Run
Aerobic
3.0 mi
26:51
8:52
4/2/2012
Run
Aerobic
3.0 mi
24:28
8:03
4/16/2012
Run
5k Route From Charleston Apartments
Aerobic
3.0 mi
24:34
8:05
10/29/2011
Run
5k Route From Charleston Apartments
Easy
3.1 mi
25:05
8:09
12/29/2011
Run
Aerobic
3.1 mi
26:29
8:36
1/19/2012
Run
Aerobic
3.1 mi
26:37
8:39
1/26/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:48
8:23
1/31/2012
Run
Aerobic
3.1 mi
25:02
8:08
3/13/2012
Run
Aerobic
3.1 mi
25:05
8:09
9/29/2011
Run
5k from Charleston
Easy
3.1 mi
27:26
8:52
4/9/2012
Run
Aerobic
3.1 mi
25:14
8:09
5/2/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:07
8:07
6/12/2012
Run
Aerobic
3.1 mi
25:41
8:18
10/5/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
26:18
8:28
10/12/2011
Run
5k Route From Charleston Apartments
Tempo
3.1 mi
21:20
6:52
10/22/2011
Run
5k from Charleston
Aerobic
3.1 mi
24:33
7:54
11/8/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:35
8:14
11/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:22
8:10
6/22/2012
Run
Aerobic
3.1 mi
29:12
9:24
2/7/2012
Run
5k from Charleston
Aerobic
3.1 mi
26:04
8:20
3/22/2012
Run
Speed
3.2 mi
25:09
8:00
7/19/2012
Run
3 Mile 3
Aerobic
3.2 mi
26:39
8:28
5/31/2012
Run
Easy
3.2 mi
36:26
11:23
10/3/2011
Run
Speed
3.5 mi
29:08
8:20
3/28/2012
Run
Tempo
4.0 mi
31:23
7:55
10/11/2011
Run
Speed
4.0 mi
26:16
6:35
1/12/2012
Run
Aerobic
4.0 mi
34:06
8:32
2/16/2012
Run
Aerobic
4.0 mi
32:49
8:12
5/22/2012
Run
Aerobic
4.1 mi
33:40
8:18
7/14/2012
Run
Aerobic
4.1 mi
36:50
9:05
6/26/2012
Run
Aerobic
4.1 mi
35:28
8:42
7/2/2012
Run
Aerobic
4.1 mi
37:18
9:09
5/9/2012
Run
Aerobic
4.1 mi
33:09
8:07
7/4/2012
Run
Aerobic
4.1 mi
40:06
9:49
2/3/2012
Run
Aerobic
4.1 mi
34:23
8:24
7/16/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:56
9:01
6/29/2012
Run
Aerobic
4.1 mi
37:41
9:10
11/11/2011
Run
4.15 mile loop
Aerobic
4.1 mi
36:55
8:58
1/10/2012
Run
Aerobic
4.1 mi
35:42
8:40
1/17/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:38
8:51
9/27/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:43
8:23
10/4/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:55
8:25
10/24/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:56
7:57
10/28/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:54
7:56
5/14/2012
Run
Aerobic
4.2 mi
34:51
8:15
6/20/2012
Run
Aerobic
4.2 mi
37:35
8:52
11/18/2011
Run
5 Miles from Charleston
Tempo
4.3 mi
30:30
7:11
11/20/2011
Run
4.25 Colorado Springs
Aerobic
4.3 mi
40:19
9:30
11/25/2011
Run
4.25 Colorado Springs
Easy
4.3 mi
59:49
14:05
7/21/2012
Run
Aerobic
4.3 mi
36:46
8:39
7/23/2012
Run
Aerobic
4.3 mi
37:33
8:51
3/1/2012
Run
4.33 mile loop
Aerobic
4.3 mi
35:23
8:18
3/23/2012
Run
4.33 mile loop
Aerobic
4.3 mi
34:22
8:03
7/30/2012
Run
Aerobic
4.3 mi
38:11
8:57
11/3/2011
Run
4.15 mile loop
Aerobic
4.3 mi
34:16
8:01
5/21/2012
Run
Aerobic
4.3 mi
36:03
8:25
8/9/2012
Run
Aerobic
4.3 mi
35:55
8:22
8/2/2012
Run
Aerobic
4.3 mi
38:03
8:50
10/13/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:44
8:16
10/18/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:30
8:12
6/7/2012
Run
4.33 mile loop
Aerobic
4.3 mi
35:00
8:05
10/10/2011
Run
4.33 mile loop
Aerobic
4.4 mi
36:01
8:17
7/18/2012
Run
Aerobic
4.5 mi
39:48
8:57
10/16/2011
Run
Speed
4.5 mi
27:59
6:14
7/27/2012
Run
Aerobic
4.6 mi
40:16
8:48
10/6/2011
Run
4.6
Tempo
4.6 mi
32:37
7:07
7/25/2012
Run
Aerobic
4.6 mi
42:08
9:08
11/14/2011
Run
4.8 mile loop
Aerobic
4.8 mi
39:54
8:20
4/19/2012
Run
Tempo
4.9 mi
37:01
7:38
1/21/2012
Run
Almost 5 mile loop
Aerobic
5.0 mi
45:02
9:06
10/19/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:14
7:54
11/15/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:38
7:56
12/13/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
43:56
8:48
1/14/2012
Run
Aerobic
5.0 mi
44:05
8:49
2/21/2012
Run
Aerobic
5.0 mi
41:35
8:19
3/27/2012
Run
Aerobic
5.0 mi
40:53
8:11
4/12/2012
Run
Aerobic
5.0 mi
40:27
8:06
5/8/2012
Run
Aerobic
5.0 mi
40:57
8:12
5/10/2012
Run
Aerobic
5.0 mi
41:55
8:24
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