| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/30/2011 |
Run |
SCC |
Lact. Threshhold |
26.5 mi |
3:59:07 |
9:02 |
 |
| 11/14/2010 |
Run |
misc. |
Race |
26.3 mi |
3:53:10 |
8:52 |
|
| 11/4/2012 |
Run |
misc. |
Race |
26.2 mi |
3:35:38 |
8:14 |
|
| 10/30/2011 |
Run |
misc. |
Race |
26.2 mi |
3:58:59 |
9:08 |
|
| 4/19/2010 |
Run |
misc. |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:30:32 |
8:03 |
|
| 9/15/2007 |
Run |
misc. |
Race |
26.2 mi |
3:33:56 |
8:10 |
|
| 5/22/2006 |
Run |
misc. |
Race |
26.2 mi |
3:40:57 |
8:26 |
|
| 10/9/2005 |
Run |
misc. |
Race |
26.2 mi |
3:40:46 |
8:26 |
|
| 9/18/2005 |
Run |
Trail North |
Long |
24.3 mi |
3:38:25 |
9:00 |
|
| 9/20/2009 |
Run |
Trail North |
Long |
23.9 mi |
3:27:08 |
8:40 |
|
| 10/9/2011 |
Run |
Mill Creek |
Long |
23.4 mi |
3:29:17 |
8:57 |
|
| 10/9/2011 |
Run |
SCC |
Lact. Threshhold |
23.2 mi |
3:29:17 |
9:01 |
|
| 4/30/2006 |
Run |
Trail North |
Long |
23.1 mi |
3:23:40 |
8:50 |
|
| 10/14/2012 |
Run |
Trail North |
Long |
23.0 mi |
3:19:54 |
8:42 |
|
| 10/22/2010 |
Run |
Trail North |
Long |
22.7 mi |
3:30:11 |
9:16 |
|
| 3/27/2010 |
Run |
misc. |
Long |
22.7 mi |
3:27:44 |
9:11 |
|
| 9/5/2005 |
Run |
Trail North |
Long |
22.3 mi |
3:19:46 |
8:59 |
|
| 9/30/2012 |
Run |
Trail North |
Long |
22.0 mi |
3:11:49 |
8:44 |
|
| 7/10/2010 |
Bike |
Trail North |
Easy |
21.9 mi |
1:25:30 |
3:55 |
|
| 9/11/2011 |
Run |
Mill Creek |
Long |
21.0 mi |
3:10:42 |
9:05 |
|
| 2/26/2010 |
Run |
Fitness Center |
Long |
21.0 mi |
3:04:22 |
8:47 |
|
| 8/23/2009 |
Run |
Trail North |
Long |
21.0 mi |
2:58:52 |
8:32 |
|
| 4/15/2006 |
Run |
Trail North |
Long |
21.0 mi |
3:02:18 |
8:41 |
|
| 9/23/2012 |
Run |
Trail North |
Long |
21.0 mi |
3:02:58 |
8:44 |
|
| 9/26/2010 |
Run |
Mill Creek |
Long |
21.0 mi |
3:06:59 |
8:56 |
|
| 10/2/2011 |
Run |
Mill Creek |
Long |
20.4 mi |
3:04:04 |
9:02 |
|
| 10/2/2011 |
Run |
SCC |
Lact. Threshhold |
20.3 mi |
3:04:15 |
9:06 |
|
| 9/9/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:52:32 |
8:38 |
|
| 8/19/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:55:48 |
8:48 |
|
| 2/7/2010 |
Run |
Fitness Center |
Long |
20.0 mi |
2:53:32 |
8:41 |
|
| 8/2/2009 |
Run |
Trail North |
Long |
20.0 mi |
2:57:31 |
8:53 |
|
| 8/7/2005 |
Run |
Trail North |
Long |
20.0 mi |
3:00:11 |
9:01 |
|
| 4/2/2006 |
Run |
Trail North |
Long |
19.9 mi |
2:56:25 |
8:52 |
|
| 8/18/2005 |
Run |
Trail North |
Long |
19.7 mi |
3:02:57 |
9:17 |
|
| 9/5/2010 |
Run |
Mill Creek |
Long |
19.6 mi |
2:51:16 |
8:45 |
|
| 7/26/2009 |
Run |
Trail North |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 9/2/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 8/14/2011 |
Run |
Mill Creek |
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 8/29/2010 |
Run |
Mill Creek |
Long |
18.0 mi |
2:40:58 |
8:57 |
|
| 1/31/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:36:31 |
8:42 |
|
| 3/26/2006 |
Run |
Trail North |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 7/24/2005 |
Run |
Trail North |
Long |
18.0 mi |
2:40:56 |
8:57 |
|
| 9/16/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:36:28 |
8:42 |
|
| 9/18/2011 |
Run |
Mill Creek |
Long |
17.1 mi |
2:30:59 |
8:50 |
|
| 9/13/2009 |
Run |
Trail North |
Long |
17.1 mi |
2:25:58 |
8:33 |
|
| 7/31/2011 |
Run |
Mill Creek |
Long |
17.0 mi |
2:33:47 |
9:03 |
|
| 10/16/2010 |
Run |
Mill Creek |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 3/14/2010 |
Run |
Fitness Center |
Long |
17.0 mi |
2:27:21 |
8:41 |
|
| 1/15/2010 |
Run |
Fitness Center |
Long |
17.0 mi |
2:28:20 |
8:44 |
|
| 8/5/2012 |
Run |
Trail North |
Long |
17.0 mi |
2:29:06 |
8:47 |
|
| 8/30/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:17:59 |
8:08 |
|
| 7/12/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:25:28 |
8:35 |
|
| 5/6/2012 |
Run |
Mill Creek |
Long |
16.7 mi |
2:26:10 |
8:47 |
|
| 7/9/2005 |
Run |
Trail North |
Long |
16.1 mi |
2:26:51 |
9:08 |
|
| 4/22/2012 |
Run |
Mill Creek |
Long |
16.1 mi |
2:14:09 |
8:20 |
|
| 8/24/2011 |
Run |
Mill Creek |
General Aerobic |
16.1 mi |
2:24:38 |
9:00 |
|
| 10/31/2010 |
Run |
Mill Creek |
Long |
16.1 mi |
2:17:59 |
8:35 |
|
| 3/20/2010 |
Run |
Mill Creek |
Long |
16.0 mi |
2:15:43 |
8:29 |
|
| 9/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:13:32 |
8:21 |
|
| 11/16/2008 |
Run |
|
General Aerobic |
16.0 mi |
2:22:43 |
8:55 |
|
| 4/4/2010 |
Run |
misc. |
Long |
16.0 mi |
2:21:39 |
8:52 |
|
| 6/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:18:08 |
8:38 |
|
| 2/25/2006 |
Run |
misc. |
Long |
16.0 mi |
2:19:41 |
8:44 |
|
| 7/29/2012 |
Run |
Trail North |
Long |
16.0 mi |
2:15:08 |
8:28 |
|
| 7/15/2012 |
Run |
Mill Creek |
Long |
15.9 mi |
2:20:10 |
8:49 |
|
| 3/12/2006 |
Run |
misc. |
Recovery |
15.5 mi |
2:17:24 |
8:52 |
|
| 8/22/2010 |
Run |
Mill Creek |
Long |
15.2 mi |
2:13:01 |
8:47 |
|
| 4/15/2012 |
Run |
Mill Creek |
Long |
15.0 mi |
2:12:44 |
8:51 |
|
| 2/19/2012 |
Run |
SCC |
Long |
15.0 mi |
2:10:10 |
8:41 |
|
| 7/24/2011 |
Run |
Mill Creek |
Long |
15.0 mi |
2:16:58 |
9:08 |
|
| 4/23/2011 |
Run |
SCC |
Long |
15.0 mi |
2:11:35 |
8:47 |
|
| 9/12/2010 |
Run |
Mill Creek |
Pace/Specific |
15.0 mi |
1:59:58 |
8:00 |
|
| 2/12/2010 |
Run |
Fitness Center |
Pace/Specific |
15.0 mi |
2:07:39 |
8:31 |
|
| 1/9/2010 |
Run |
Fitness Center |
Long |
15.0 mi |
2:10:02 |
8:41 |
|
| 11/26/2009 |
Bike |
misc. |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/9/2009 |
Run |
Mill Creek |
Pace/Specific |
15.0 mi |
2:02:07 |
8:09 |
|
| 7/5/2009 |
Run |
Trail North |
Long |
15.0 mi |
2:12:15 |
8:49 |
|
| 6/21/2009 |
Run |
Trail North |
Long |
15.0 mi |
2:08:32 |
8:35 |
|
| 6/26/2005 |
Run |
Trail South |
Long |
15.0 mi |
2:19:28 |
9:18 |
|
| 4/19/2009 |
Run |
|
General Aerobic |
15.0 mi |
2:12:15 |
8:50 |
|
| 9/25/2011 |
Run |
Mill Creek |
Pace/Specific |
14.6 mi |
2:02:16 |
8:23 |
|
| 2/19/2006 |
Run |
misc. |
Long |
14.2 mi |
2:05:27 |
8:51 |
|
| 8/5/2009 |
Run |
Mill Creek |
General Aerobic |
14.0 mi |
1:55:46 |
8:16 |
|
| 2/5/2012 |
Run |
SCC |
Long |
14.0 mi |
2:04:30 |
8:54 |
|
| 9/4/2011 |
Run |
Mill Creek |
Long |
14.0 mi |
2:02:19 |
8:45 |
|
| 2/7/2011 |
Run |
SCC |
Long |
14.0 mi |
1:58:45 |
8:29 |
|
| 9/18/2010 |
Run |
Mill Creek |
Long |
14.0 mi |
2:01:22 |
8:41 |
|
| 7/16/2010 |
Bike |
My Road |
Easy |
14.0 mi |
56:40 |
4:03 |
|
| 2/9/2010 |
Run |
Fitness Center |
General Aerobic |
14.0 mi |
2:01:02 |
8:39 |
|
| 1/2/2010 |
Run |
Fitness Center |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 8/16/2009 |
Run |
Mill Creek |
Long |
14.0 mi |
1:57:25 |
8:24 |
|
| 4/23/2006 |
Run |
Trail North |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 10/3/2010 |
Run |
Mill Creek |
Long |
14.0 mi |
2:04:56 |
8:56 |
|
| 4/1/2012 |
Run |
Mill Creek |
Long |
14.0 mi |
1:57:10 |
8:23 |
|
| 7/17/2011 |
Run |
Mill Creek |
Long |
13.9 mi |
2:03:07 |
8:52 |
|
| 2/21/2010 |
Run |
Mill Creek |
Long |
13.9 mi |
2:01:08 |
8:43 |
|
| 11/2/2008 |
Run |
|
General Aerobic |
13.6 mi |
1:53:10 |
8:18 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
13.5 mi |
2:06:40 |
9:23 |
|
| 2/14/2009 |
Run |
|
General Aerobic |
13.2 mi |
1:55:36 |
8:45 |
|
|