| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
 |
| 4/25/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 5/2/2006 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:01 |
7:49 |
|
| 6/2/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
47:57 |
8:00 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 6/29/2006 |
Run |
Fitness Center |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 1/2/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 1/3/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/5/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/7/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 1/9/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 1/10/2009 |
Run |
Fitness Center |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 1/12/2009 |
Run |
Fitness Center |
Long |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/14/2009 |
Run |
Fitness Center |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/15/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/22/2009 |
Run |
Fitness Center |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 1/23/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2009 |
Run |
Fitness Center |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/26/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/29/2009 |
Run |
Fitness Center |
Pace/Specific |
8.0 mi |
1:04:25 |
8:04 |
|
| 1/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 2/1/2009 |
Run |
Fitness Center |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 2/3/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 2/4/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
40:35 |
8:07 |
|
| 2/10/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 2/16/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 2/22/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/24/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 3/13/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 3/23/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 3/25/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 3/29/2009 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:35 |
8:46 |
|
| 4/7/2009 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/21/2009 |
Run |
Fitness Center |
Interval |
9.0 mi |
1:16:45 |
8:32 |
|
| 4/28/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
40:52 |
8:11 |
|
| 5/6/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:41 |
8:09 |
|
| 6/19/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 9/29/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
58:40 |
8:23 |
|
| 10/2/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:20 |
8:04 |
|
| 10/6/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 10/19/2009 |
Run |
Fitness Center |
General Aerobic |
6.0 mi |
50:27 |
8:25 |
|
| 10/22/2009 |
Run |
Fitness Center |
General Aerobic |
9.0 mi |
1:16:50 |
8:33 |
|
| 10/23/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 11/4/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
41:30 |
8:18 |
|
| 11/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 11/10/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 11/11/2009 |
Run |
Fitness Center |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 11/13/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 11/19/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 11/22/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:10 |
8:02 |
|
| 11/24/2009 |
Run |
Fitness Center |
General Aerobic |
5.0 mi |
40:18 |
8:04 |
|
| 11/28/2009 |
Run |
Fitness Center |
General Aerobic |
6.0 mi |
52:31 |
8:46 |
|
| 12/1/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/3/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/4/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/6/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/8/2009 |
Run |
Fitness Center |
Hill |
6.0 mi |
51:45 |
8:38 |
|
| 12/9/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/11/2009 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:36:36 |
8:47 |
|
| 12/13/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
57:34 |
8:14 |
|
| 12/15/2009 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
58:20 |
8:20 |
|
| 12/17/2009 |
Run |
Fitness Center |
General Aerobic |
9.0 mi |
1:17:09 |
8:35 |
|
| 12/20/2009 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:43:50 |
8:40 |
|
| 12/22/2009 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:22:09 |
8:13 |
|
| 12/23/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:06:45 |
8:21 |
|
| 12/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 12/29/2009 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:26:34 |
8:40 |
|
| 12/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 12/31/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/2/2010 |
Run |
Fitness Center |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 1/3/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 1/4/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:06:42 |
8:21 |
|
| 1/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:26:45 |
8:41 |
|
| 1/9/2010 |
Run |
Fitness Center |
Long |
15.0 mi |
2:10:02 |
8:41 |
|
| 1/10/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/11/2010 |
Run |
Fitness Center |
Pace/Specific |
9.0 mi |
1:14:50 |
8:19 |
|
| 1/13/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:27:01 |
8:43 |
|
| 1/14/2010 |
Run |
Fitness Center |
Recovery |
4.3 mi |
38:00 |
8:51 |
|
| 1/15/2010 |
Run |
Fitness Center |
Long |
17.0 mi |
2:28:20 |
8:44 |
|
| 1/18/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 1/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:16 |
8:40 |
|
| 1/22/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:20 |
8:42 |
|
| 1/25/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:27:13 |
8:44 |
|
| 1/26/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 1/27/2010 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:34:13 |
8:34 |
|
|