| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:22 |
5:23 |
 |
| 8/10/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
46:37 |
5:11 |
|
| 8/12/2009 |
Run |
9K Millwood/Stokil |
Tempo |
9.0 km |
45:01 |
5:00 |
|
| 11/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 11/26/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:27 |
5:43 |
|
| 12/23/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:50 |
5:52 |
|
| 12/28/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:27 |
5:23 |
|
| 1/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:26 |
5:36 |
|
| 5/30/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:03 |
5:47 |
|
| 6/6/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
53:36 |
5:57 |
|
| 6/11/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
52:24 |
5:49 |
|
| 6/20/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:56 |
5:46 |
|
| 6/27/2010 |
Run |
9K Millwood/Stokil |
Recovery |
9.0 km |
55:55 |
6:13 |
|
| 7/1/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
51:57 |
5:46 |
|
| 11/14/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
49:58 |
5:33 |
|
| 11/21/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:01 |
5:34 |
|
| 11/28/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:10 |
5:35 |
|
| 12/5/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
40:50 |
4:32 |
|
| 12/26/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:53 |
5:39 |
|
| 5/15/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:11 |
5:55 |
|
| 5/20/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:02 |
5:54 |
|
|