| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
 |
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/4/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/15/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/14/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/11/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/7/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/4/2011 |
Bike |
Indoor Trainer |
Tempo |
40.0 mi |
2:13:20 |
3:20 |
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/8/2010 |
Bike |
Downtown & Back |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/4/2010 |
Bike |
Mt. Spokane |
Hill |
46.0 mi |
2:25:00 |
3:10 |
|
| 7/3/2010 |
Bike |
Greenbluff |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 7/1/2010 |
Bike |
Big Meadows |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/27/2010 |
Bike |
Ironman CDA Course |
Race |
112.0 mi |
5:06:39 |
2:45 |
|
| 6/26/2010 |
Bike |
Ironman CDA Course |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/24/2010 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/22/2010 |
Bike |
Indoor Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 6/22/2010 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/20/2010 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 6/19/2010 |
Bike |
Ironman CDA Course |
Easy |
15.0 mi |
46:00 |
3:04 |
|
| 6/18/2010 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/16/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/13/2010 |
Bike |
Ironman CDA Course |
Tempo |
68.0 mi |
3:05:00 |
2:44 |
|
| 6/11/2010 |
Bike |
Indoor Trainer |
Easy |
42.0 mi |
2:20:00 |
3:20 |
|
| 6/9/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/5/2010 |
Bike |
Ironman CDA Course |
Tempo |
123.0 mi |
5:59:00 |
2:56 |
|
| 6/4/2010 |
Bike |
Indoor Trainer |
Tempo |
72.0 mi |
4:00:00 |
3:20 |
|
| 6/3/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/1/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/30/2010 |
Bike |
Ironman CDA Course |
Tempo |
120.5 mi |
6:09:00 |
3:04 |
|
| 5/27/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/25/2010 |
Bike |
Liberty Road Race |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 5/23/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:20:00 |
3:02 |
|
| 5/19/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:05:00 |
2:53 |
|
| 5/14/2010 |
Bike |
Lilac Century + |
Long |
120.0 mi |
6:05:00 |
3:03 |
|
| 5/13/2010 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/12/2010 |
Bike |
Indoor Trainer |
Interval |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/8/2010 |
Bike |
Indoor Trainer |
Tempo |
90.0 mi |
5:00:00 |
3:20 |
|
| 5/7/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/5/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/4/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 4/28/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 4/26/2010 |
Bike |
From Work |
Hill |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/26/2010 |
Bike |
To Work |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/25/2010 |
Bike |
Lilac Century |
Long |
104.0 mi |
5:02:00 |
2:55 |
|
| 4/23/2010 |
Bike |
Indoor Trainer |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 4/19/2010 |
Bike |
Big Meadows |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/17/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/13/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/7/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/30/2010 |
Bike |
Indoor Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/27/2010 |
Bike |
Latah loop |
Tempo |
84.0 mi |
4:20:00 |
3:06 |
|
| 3/24/2010 |
Bike |
Seven Hills |
Hill |
50.0 mi |
2:40:00 |
3:12 |
|
| 3/24/2010 |
Bike |
Random |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 3/23/2010 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/16/2010 |
Bike |
Random |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/9/2010 |
Bike |
Random |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/7/2010 |
Bike |
Random |
Tempo |
53.0 mi |
2:40:00 |
3:02 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/3/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/2/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/27/2010 |
Bike |
Big Meadows, and Forker loop |
Easy |
42.0 mi |
2:10:00 |
3:06 |
|
| 2/25/2010 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 2/21/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/18/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/16/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/15/2010 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/14/2010 |
Bike |
Indoor Trainer |
Long |
78.0 mi |
4:20:00 |
3:20 |
|
| 2/10/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/8/2010 |
Bike |
Indoor Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/7/2010 |
Bike |
Indoor Trainer |
Interval |
54.0 mi |
3:00:00 |
3:20 |
|
| 2/3/2010 |
Bike |
Indoor Trainer |
Interval |
24.0 mi |
1:20:00 |
3:20 |
|
| 1/31/2010 |
Bike |
Indoor Trainer |
Interval |
48.0 mi |
2:40:00 |
3:20 |
|
| 1/29/2010 |
Bike |
Indoor Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/28/2010 |
Bike |
Indoor Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/25/2010 |
Bike |
Indoor Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/23/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/22/2010 |
Bike |
Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/20/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/18/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/14/2010 |
Bike |
Indoor Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/12/2010 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 1/8/2010 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|