Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/26/2007 step aerobics   Default   1:00:00   2/27/2007 kickboxing   Default   1:00:00   3/5/2007 step aerobics   Default   45:00   3/27/2007 Elliptical   Default   45:00   3/27/2007 kickboxing   Default   1:00:00   3/31/2007 Elliptical   Default   1:00   4/2/2007 Weights           4/2/2007 Elliptical   Default   30:00   4/9/2007 Weights           4/9/2007 Weights           4/16/2007 Elliptical   Default   30:00   4/16/2007 Weights           9/28/2007 Dancing/Bartend   Default   20:00   9/29/2007 Dancing/Bartend   Default   1:00   10/5/2007 Dancing/Bartend   Default   20:00   10/6/2007 Dancing/Bartend   Default   1:15   10/13/2007 Dancing/Bartend   Default   1:00:00   10/20/2007 Dancing/Bartend   Default   2:00:00   10/26/2007 Dancing/Bartend   Default   2:00:00   10/27/2007 Dancing/Bartend   Default   2:00:00   11/6/2007 Latin/Hip Hop   Default   1:00:00   11/10/2007 Dancing/Bartend   Default   2:00:00   11/17/2007 Dancing/Bartend   Default   2:00:00   11/21/2007 Dancing/Bartend   Default   3:00:00   11/24/2007 Dancing/Bartend   Default   1:00:00   11/25/2007 Elliptical   Default   45:00   11/26/2007 Dancing/Bartend   Default   4:00:00   1/23/2008 Elliptical   Default   30:00   1/23/2008 Latin/Hip Hop   Default   1:00:00   7/23/2008 Cardio/Strength   Default   1:00:00   2/21/2007 Run Barksdale Outdoor Track wind sprints 1600.0 m     2/22/2007 Run Base training run Tempo 3.5 mi     2/23/2007 Run Base training run Easy 3.5 mi     2/26/2007 Run Base training run Tempo 3.2 mi     2/27/2007 Run Barksdale Outdoor Track Easy 3.0 mi     2/28/2007 Run Base training run Easy 1.0 mi     3/1/2007 Run Clyde Fant Parkway Easy 3.5 mi     3/2/2007 Run Barksdale Indoor Track Tempo 3.5 mi     3/3/2007 Run Clyde Fant Parkway Long 6.0 mi     3/5/2007 Run Base training run Tempo 3.5 mi     3/17/2007 Run Barksdale Indoor Track Tempo 3.0 mi     3/26/2007 Run Base training run training pace 3.5 mi     3/28/2007 Run Barksdale Outdoor Track Interval 3200.0 m     4/4/2007 Run Barksdale Indoor Track Tempo 3.5 mi     4/6/2007 Run Barksdale Indoor Track training pace 3.0 mi     4/9/2007 Run Base training run training pace 3.0 mi     4/11/2007 Run Barksdale Indoor Track Tempo 2.5 mi     4/16/2007 Run Base training run Tempo 2.5 mi     9/20/2007 Run YMCA downtown training pace 3.0 mi     9/21/2007 Run YMCA loop run Easy 2.0 mi     10/8/2007 Run texas street bridge hill ;O) Hill 3.3 mi     10/17/2007 Run YMCA downtown training pace 4.0 mi     10/20/2007 Run Random Route Easy 2.0 mi     10/25/2007 Run YMCA downtown training pace 4.0 mi     11/5/2007 Run YMCA downtown training pace 5.0 mi     11/7/2007 Run YMCA downtown training pace 6.0 mi     12/7/2007 Run Random Route training pace 3.5 mi     4/2/2008 Run Random Route training pace 3.0 mi     4/7/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/12/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/30/2008 Run YMCA downtown training pace 6.0 mi     6/21/2008 Run Random Route Long 6.0 mi     6/26/2008 Run Summer Fun Run Bickhan Dickson Park Warm Up 1.5 mi     6/26/2008 Run Summer Fun Run Bickhan Dickson Park Cool Down 2.0 mi     7/1/2008 Run Betty Virginia Park course Warm Up 1.5 mi     7/1/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/4/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/4/2008 Run Betty Virginia Park course Warm Up 2.0 mi     7/14/2008 Run Random Route Warm Up 1.0 mi     7/14/2008 Run Random Route Cool Down 1.0 mi     7/14/2008 Run Random Route Hill 3.2 mi     7/17/2008 Run Summer Fun Run Southern Hills Warm Up 1.0 mi     7/17/2008 Run Summer Fun Run Southern Hills Cool Down 1.0 mi     7/24/2008 Run Summer Fun Run Mamie Hicks Cool Down 1.5 mi     7/24/2008 Run Clyde Fant from Apartment Warm Up 1.5 mi     7/31/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/31/2008 Run Betty Virginia Park course Warm Up 1.0 mi     10/18/2008 Run Random Route Cool Down 2.0 mi     11/15/2008 Run YMCA downtown Cool Down 1.5 mi     11/15/2008 Run YMCA downtown Warm Up 1.0 mi     11/29/2008 Run Betty Virginia Park course Long 10.0 mi     12/2/2008 Run YMCA downtown Easy 3.0 mi     12/5/2008 Run YMCA downtown Easy 3.0 mi     12/12/2008 Run Random Route Easy 2.0 mi     1/20/2009 Run downtown run Easy 3.0 mi     1/26/2009 Run YMCA downtown Easy 3.0 mi     1/27/2009 Run YMCA downtown training pace 4.0 mi     1/29/2009 Run YMCA downtown Easy 4.0 mi     3/23/2009 Run Clyde Fant from Apartment Easy 3.0 mi     3/24/2009 Run Clyde Fant Parkway Warm Up 1.0 mi     3/24/2009 Run Clyde Fant Parkway Cool Down 1.0 mi     3/24/2009 Run Clyde Fant Parkway Warm Up 1.0 mi     3/26/2009 Run Byrd Track Cool Down 1.0 mi     3/26/2009 Run Byrd Track Warm Up 1.0 mi     3/26/2009 Run Gladstone and Gilbert Hill Hill 2.0 mi     3/28/2009 Run Bossier High School Cool Down 1.0 mi     3/28/2009 Run Bossier High School Warm Up 1.0 mi     3/30/2009 Run downtown run training pace 4.0 mi     3/31/2009 Run Clyde Fant Parkway Cool Down 0.5 mi     3/31/2009 Run Clyde Fant Parkway Warm Up 0.5 mi