Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/26/2007 step aerobics   Default   1:00:00   2/27/2007 kickboxing   Default   1:00:00   3/5/2007 step aerobics   Default   45:00   3/27/2007 Elliptical   Default   45:00   3/27/2007 kickboxing   Default   1:00:00   3/31/2007 Elliptical   Default   1:00   4/2/2007 Weights           4/2/2007 Elliptical   Default   30:00   4/9/2007 Weights           4/9/2007 Weights           4/16/2007 Elliptical   Default   30:00   4/16/2007 Weights           9/28/2007 Dancing/Bartend   Default   20:00   9/29/2007 Dancing/Bartend   Default   1:00   10/5/2007 Dancing/Bartend   Default   20:00   10/6/2007 Dancing/Bartend   Default   1:15   10/13/2007 Dancing/Bartend   Default   1:00:00   10/20/2007 Dancing/Bartend   Default   2:00:00   10/26/2007 Dancing/Bartend   Default   2:00:00   10/27/2007 Dancing/Bartend   Default   2:00:00   11/6/2007 Latin/Hip Hop   Default   1:00:00   11/10/2007 Dancing/Bartend   Default   2:00:00   11/17/2007 Dancing/Bartend   Default   2:00:00   11/21/2007 Dancing/Bartend   Default   3:00:00   11/24/2007 Dancing/Bartend   Default   1:00:00   11/25/2007 Elliptical   Default   45:00   11/26/2007 Dancing/Bartend   Default   4:00:00   1/23/2008 Elliptical   Default   30:00   1/23/2008 Latin/Hip Hop   Default   1:00:00   7/23/2008 Cardio/Strength   Default   1:00:00   3/28/2012 Run   training pace 4.4 mi 36:38 8:23 4/4/2012 Run   training pace 4.1 mi 38:49 9:29 4/30/2012 Run   Interval 5.0 mi 40:00 8:00 5/2/2012 Run   Warm Up 1.0 mi     5/2/2012 Run   Cool Down 1.0 mi     5/2/2012 Run   Interval 5400.0 m 11:24 3:24 5/3/2012 Run   training pace 4.0 mi 32:16 8:04 5/7/2012 Run   Race 3.1 mi 22:02 7:07 10/20/2007 Run Autumn Breeze Race 5.0 km 22:48 7:21 3/23/2007 Run Barksdale 5k course Race 5.0 km 21:32 6:56 3/2/2007 Run Barksdale Indoor Track Tempo 3.5 mi     3/17/2007 Run Barksdale Indoor Track Tempo 3.0 mi     4/4/2007 Run Barksdale Indoor Track Tempo 3.5 mi     4/6/2007 Run Barksdale Indoor Track training pace 3.0 mi     4/11/2007 Run Barksdale Indoor Track Tempo 2.5 mi     4/18/2007 Run Barksdale Indoor Track Interval 3.0 mi 16:38 5:33 2/21/2007 Run Barksdale Outdoor Track wind sprints 1600.0 m     2/27/2007 Run Barksdale Outdoor Track Easy 3.0 mi     3/28/2007 Run Barksdale Outdoor Track Interval 3200.0 m     3/30/2007 Run Barksdale Outdoor Track Race 1.5 mi 10:12 6:48 3/27/2009 Run Barksdale Outdoor Track Tempo 1.5 mi 10:50 7:14 2/22/2007 Run Base training run Tempo 3.5 mi     2/23/2007 Run Base training run Easy 3.5 mi     2/26/2007 Run Base training run Tempo 3.2 mi     2/28/2007 Run Base training run Easy 1.0 mi     3/5/2007 Run Base training run Tempo 3.5 mi     3/26/2007 Run Base training run training pace 3.5 mi     4/9/2007 Run Base training run training pace 3.0 mi     4/16/2007 Run Base training run Tempo 2.5 mi     7/1/2008 Run Betty Virginia Park course Race 3.1 mi 25:01 8:05 7/1/2008 Run Betty Virginia Park course Warm Up 1.5 mi     7/1/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/4/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/4/2008 Run Betty Virginia Park course Warm Up 2.0 mi     7/5/2008 Run Betty Virginia Park course Long 7.4 mi 1:05:00 8:47 7/19/2008 Run Betty Virginia Park course Long 9.0 mi 1:22:26 9:10 7/26/2008 Run Betty Virginia Park course Long 7.3 mi 1:05:08 8:55 7/31/2008 Run Betty Virginia Park course Cool Down 1.5 mi     7/31/2008 Run Betty Virginia Park course Warm Up 1.0 mi     7/31/2008 Run Betty Virginia Park course Race 3.1 mi 24:26 7:53 8/9/2008 Run Betty Virginia Park course Long 10.0 mi 1:26:45 8:41 8/30/2008 Run Betty Virginia Park course Long 15.0 mi 2:10:00 8:40 9/13/2008 Run Betty Virginia Park course Long 8.0 mi 1:12:10 9:02 10/25/2008 Run Betty Virginia Park course Long 19.0 mi 2:43:53 8:38 11/22/2008 Run Betty Virginia Park course Long 21.0 mi 3:20:51 9:34 11/29/2008 Run Betty Virginia Park course Long 10.0 mi     12/6/2008 Run Betty Virginia Park course Long 8.0 mi 1:07:23 8:26 3/28/2009 Run Bossier High School Cool Down 1.0 mi     3/28/2009 Run Bossier High School Warm Up 1.0 mi     3/28/2009 Run Bossier High School Interval 3.0 mi 8:56 2:59 3/21/2009 Run Byrd Track Race 2.0 mi 14:54 7:27 3/26/2009 Run Byrd Track Cool Down 1.0 mi     3/26/2009 Run Byrd Track Warm Up 1.0 mi     4/14/2007 Run Children's hospital 5k Race 5.0 km 22:35 7:17 4/7/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/12/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/14/2008 Run Clyde Fant from Apartment training pace 4.5 mi 38:45 8:36 4/19/2008 Run Clyde Fant from Apartment training pace 3.0 mi 28:13 9:25 4/21/2008 Run Clyde Fant from Apartment training pace 4.5 mi 40:17 8:56 4/22/2008 Run Clyde Fant from Apartment training pace 4.5 mi 36:56 8:12 6/14/2008 Run Clyde Fant from Apartment Long 5.5 mi 57:03 10:19 6/16/2008 Run Clyde Fant from Apartment training pace 4.5 mi 45:24 10:07 7/15/2008 Run Clyde Fant from Apartment Easy 2.2 mi 21:10 9:35 7/22/2008 Run Clyde Fant from Apartment Easy 2.5 mi 25:00 10:00 7/24/2008 Run Clyde Fant from Apartment Warm Up 1.5 mi     8/11/2008 Run Clyde Fant from Apartment training pace 4.9 mi 41:15 8:29 8/17/2008 Run Clyde Fant from Apartment Long 13.8 mi 2:07:00 9:13 8/23/2008 Run Clyde Fant from Apartment Long 12.0 mi 1:53:00 9:25 3/23/2009 Run Clyde Fant from Apartment Easy 3.0 mi     3/1/2007 Run Clyde Fant Parkway Easy 3.5 mi