Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/2/2007 Weights           4/9/2007 Weights           4/9/2007 Weights           4/16/2007 Weights           7/23/2008 Cardio/Strength   Default   1:00:00   9/28/2007 Dancing/Bartend   Default   20:00   9/29/2007 Dancing/Bartend   Default   1:00   10/5/2007 Dancing/Bartend   Default   20:00   10/6/2007 Dancing/Bartend   Default   1:15   10/13/2007 Dancing/Bartend   Default   1:00:00   10/20/2007 Dancing/Bartend   Default   2:00:00   10/26/2007 Dancing/Bartend   Default   2:00:00   10/27/2007 Dancing/Bartend   Default   2:00:00   11/10/2007 Dancing/Bartend   Default   2:00:00   11/17/2007 Dancing/Bartend   Default   2:00:00   11/21/2007 Dancing/Bartend   Default   3:00:00   11/24/2007 Dancing/Bartend   Default   1:00:00   11/26/2007 Dancing/Bartend   Default   4:00:00   3/27/2007 Elliptical   Default   45:00   3/31/2007 Elliptical   Default   1:00   4/2/2007 Elliptical   Default   30:00   4/16/2007 Elliptical   Default   30:00   11/25/2007 Elliptical   Default   45:00   1/23/2008 Elliptical   Default   30:00   2/27/2007 kickboxing   Default   1:00:00   3/27/2007 kickboxing   Default   1:00:00   11/6/2007 Latin/Hip Hop   Default   1:00:00   1/23/2008 Latin/Hip Hop   Default   1:00:00   2/23/2007 Run Base training run Easy 3.5 mi     2/27/2007 Run Barksdale Outdoor Track Easy 3.0 mi     2/28/2007 Run Base training run Easy 1.0 mi     3/1/2007 Run Clyde Fant Parkway Easy 3.5 mi     9/21/2007 Run YMCA loop run Easy 2.0 mi     10/2/2007 Run YMCA downtown Easy 3.5 mi 33:45 9:39 10/20/2007 Run Random Route Easy 2.0 mi     1/13/2008 Run Random Route Easy 3.0 mi 27:07 8:56 1/14/2008 Run Random Route Easy 2.9 mi 26:52 9:16 4/8/2008 Run YMCA downtown Easy 3.1 mi 30:38 9:59 4/23/2008 Run YMCA downtown Easy 5.0 mi 49:06 9:49 4/25/2008 Run YMCA downtown Easy 3.2 mi 32:10 10:09 6/25/2008 Run YMCA downtown Easy 4.0 mi 40:00 10:00 7/15/2008 Run Clyde Fant from Apartment Easy 2.2 mi 21:10 9:35 7/16/2008 Run YMCA downtown Easy 5.0 mi 49:39 9:56 7/22/2008 Run Clyde Fant from Apartment Easy 2.5 mi 25:00 10:00 7/28/2008 Run Random Route Easy 6.4 mi 59:15 9:19 7/30/2008 Run YMCA downtown Easy 5.0 mi 47:10 9:26 9/18/2008 Run YMCA downtown Easy 4.0 mi 37:45 9:27 10/1/2008 Run Random Route Easy 4.0 mi 35:45 8:57 10/22/2008 Run YMCA downtown Easy 5.0 mi 43:52 8:47 10/23/2008 Run YMCA downtown Easy 5.8 mi 49:55 8:36 10/29/2008 Run YMCA downtown Easy 5.0 mi 45:00 9:00 11/7/2008 Run YMCA downtown Easy 4.0 mi 36:10 9:03 11/12/2008 Run YMCA downtown Easy 4.0 mi 36:00 9:00 11/14/2008 Run YMCA downtown Easy 3.0 mi 27:15 9:05 11/18/2008 Run YMCA downtown Easy 4.0 mi 37:08 9:17 11/20/2008 Run YMCA downtown Easy 4.0 mi 37:12 9:18 11/21/2008 Run YMCA downtown Easy 3.0 mi 27:02 9:01 11/25/2008 Run YMCA downtown Easy 4.0 mi 36:21 9:06 12/2/2008 Run YMCA downtown Easy 3.0 mi     12/5/2008 Run YMCA downtown Easy 3.0 mi     12/12/2008 Run Random Route Easy 2.0 mi     1/20/2009 Run downtown run Easy 3.0 mi     1/26/2009 Run YMCA downtown Easy 3.0 mi     1/29/2009 Run YMCA downtown Easy 4.0 mi     3/23/2009 Run Clyde Fant from Apartment Easy 3.0 mi     12/8/2009 Run YMCA downtown Easy 3.0 mi     1/15/2015 Run Treadmill Easy 2.0 mi 20:00 10:00 10/8/2007 Run texas street bridge hill ;O) Hill 3.3 mi     7/14/2008 Run Random Route Hill 3.2 mi     3/26/2009 Run Gladstone and Gilbert Hill Hill 2.0 mi     3/28/2007 Run Barksdale Outdoor Track Interval 3200.0 m     4/18/2007 Run Barksdale Indoor Track Interval 3.0 mi 16:38 5:33 3/28/2009 Run Bossier High School Interval 3.0 mi 8:56 2:59 3/31/2009 Run Clyde Fant Parkway Interval 3.5 mi 21:45 6:13 11/11/2009 Run Random Route Interval 3.8 mi 16:03 4:17 4/30/2012 Run   Interval 5.0 mi 40:00 8:00 5/2/2012 Run   Interval 5400.0 m 11:24 3:24 3/3/2007 Run Clyde Fant Parkway Long 6.0 mi     6/14/2008 Run Clyde Fant from Apartment Long 5.5 mi 57:03 10:19 6/21/2008 Run Random Route Long 6.0 mi     6/28/2008 Run Random Route Long 6.5 mi 1:03:00 9:45 7/5/2008 Run Betty Virginia Park course Long 7.4 mi 1:05:00 8:47 7/12/2008 Run Random Route Long 8.0 mi 1:12:00 9:00 7/19/2008 Run Betty Virginia Park course Long 9.0 mi 1:22:26 9:10 7/26/2008 Run Betty Virginia Park course Long 7.3 mi 1:05:08 8:55 8/9/2008 Run Betty Virginia Park course Long 10.0 mi 1:26:45 8:41 8/17/2008 Run Clyde Fant from Apartment Long 13.8 mi 2:07:00 9:13 8/23/2008 Run Clyde Fant from Apartment Long 12.0 mi 1:53:00 9:25 8/30/2008 Run Betty Virginia Park course Long 15.0 mi 2:10:00 8:40 9/13/2008 Run Betty Virginia Park course Long 8.0 mi 1:12:10 9:02 9/20/2008 Run Random Route Long 7.0 mi 1:05:00 9:18 10/18/2008 Run Random Route Long 5.0 mi 41:08 8:17 10/25/2008 Run Betty Virginia Park course Long 19.0 mi 2:43:53 8:38 11/8/2008 Run YMCA downtown Long 17.0 mi 2:26:48 8:39 11/22/2008 Run Betty Virginia Park course Long 21.0 mi 3:20:51 9:34 11/29/2008 Run Betty Virginia Park course Long 10.0 mi     12/6/2008 Run Betty Virginia Park course Long 8.0 mi 1:07:23 8:26 11/14/2009 Run Random Route Long 10.0 mi 1:30:00 9:00 2/22/2007 Run Base training run Tempo 3.5 mi     2/26/2007 Run Base training run Tempo 3.2 mi