Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/2/2007 Weights           4/9/2007 Weights           4/9/2007 Weights           4/16/2007 Weights           7/23/2008 Cardio/Strength   Default   1:00:00   9/28/2007 Dancing/Bartend   Default   20:00   9/29/2007 Dancing/Bartend   Default   1:00   10/5/2007 Dancing/Bartend   Default   20:00   10/6/2007 Dancing/Bartend   Default   1:15   10/13/2007 Dancing/Bartend   Default   1:00:00   10/20/2007 Dancing/Bartend   Default   2:00:00   10/26/2007 Dancing/Bartend   Default   2:00:00   10/27/2007 Dancing/Bartend   Default   2:00:00   11/10/2007 Dancing/Bartend   Default   2:00:00   11/17/2007 Dancing/Bartend   Default   2:00:00   11/21/2007 Dancing/Bartend   Default   3:00:00   11/24/2007 Dancing/Bartend   Default   1:00:00   11/26/2007 Dancing/Bartend   Default   4:00:00   3/27/2007 Elliptical   Default   45:00   3/31/2007 Elliptical   Default   1:00   4/2/2007 Elliptical   Default   30:00   4/16/2007 Elliptical   Default   30:00   11/25/2007 Elliptical   Default   45:00   1/23/2008 Elliptical   Default   30:00   2/27/2007 kickboxing   Default   1:00:00   3/27/2007 kickboxing   Default   1:00:00   11/6/2007 Latin/Hip Hop   Default   1:00:00   1/23/2008 Latin/Hip Hop   Default   1:00:00   2/21/2007 Run Barksdale Outdoor Track wind sprints 1600.0 m     2/22/2007 Run Base training run Tempo 3.5 mi     2/23/2007 Run Base training run Easy 3.5 mi     2/26/2007 Run Base training run Tempo 3.2 mi     2/27/2007 Run Barksdale Outdoor Track Easy 3.0 mi     2/28/2007 Run Base training run Easy 1.0 mi     3/1/2007 Run Clyde Fant Parkway Easy 3.5 mi     3/2/2007 Run Barksdale Indoor Track Tempo 3.5 mi     3/3/2007 Run Clyde Fant Parkway Long 6.0 mi     3/5/2007 Run Base training run Tempo 3.5 mi     3/17/2007 Run Barksdale Indoor Track Tempo 3.0 mi     3/23/2007 Run Barksdale 5k course Race 5.0 km 21:32 6:56 3/26/2007 Run Base training run training pace 3.5 mi     3/28/2007 Run Barksdale Outdoor Track Interval 3200.0 m     3/30/2007 Run Barksdale Outdoor Track Race 1.5 mi 10:12 6:48 4/4/2007 Run Barksdale Indoor Track Tempo 3.5 mi     4/6/2007 Run Barksdale Indoor Track training pace 3.0 mi     4/9/2007 Run Base training run training pace 3.0 mi     4/11/2007 Run Barksdale Indoor Track Tempo 2.5 mi     4/14/2007 Run Children's hospital 5k Race 5.0 km 22:35 7:17 4/16/2007 Run Base training run Tempo 2.5 mi     4/18/2007 Run Barksdale Indoor Track Interval 3.0 mi 16:38 5:33 5/5/2007 Run New Balance 5k course Race 5.0 km 22:52 7:22 5/24/2007 Run Mudbug Madness Race 5.0 km 21:55 7:04 9/20/2007 Run YMCA downtown training pace 3.0 mi     9/21/2007 Run YMCA loop run Easy 2.0 mi     9/26/2007 Run YMCA downtown training pace 3.0 mi 26:34 8:52 9/27/2007 Run YMCA downtown training pace 3.5 mi 29:32 8:27 9/28/2007 Run YMCA downtown training pace 4.0 mi 34:06 8:32 10/1/2007 Run YMCA downtown training pace 4.0 mi 36:08 9:02 10/2/2007 Run YMCA downtown Easy 3.5 mi 33:45 9:39 10/8/2007 Run texas street bridge hill ;O) Hill 3.3 mi     10/10/2007 Run YMCA downtown training pace 4.5 mi 40:06 8:55 10/11/2007 Run YMCA downtown Fartlek 4.2 mi 40:00 9:28 10/12/2007 Run YMCA downtown training pace 6.0 mi 53:40 8:57 10/17/2007 Run YMCA downtown training pace 4.0 mi     10/20/2007 Run Autumn Breeze Race 5.0 km 22:48 7:21 10/20/2007 Run Random Route Easy 2.0 mi     10/25/2007 Run YMCA downtown training pace 4.0 mi     11/5/2007 Run YMCA downtown training pace 5.0 mi     11/7/2007 Run YMCA downtown training pace 6.0 mi     11/10/2007 Run YMCA loop run Race 13.1 mi 1:53:40 8:41 12/7/2007 Run Random Route training pace 3.5 mi     1/13/2008 Run Random Route Easy 3.0 mi 27:07 8:56 1/14/2008 Run Random Route Easy 2.9 mi 26:52 9:16 2/11/2008 Run Random Route training pace 3.0 mi 25:15 8:32 2/24/2008 Run Random Route training pace 3.0 mi 25:00 8:20 4/2/2008 Run Random Route training pace 3.0 mi     4/7/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/8/2008 Run YMCA downtown Easy 3.1 mi 30:38 9:59 4/12/2008 Run Clyde Fant from Apartment training pace 4.5 mi     4/14/2008 Run Clyde Fant from Apartment training pace 4.5 mi 38:45 8:36 4/19/2008 Run Clyde Fant from Apartment training pace 3.0 mi 28:13 9:25 4/21/2008 Run Clyde Fant from Apartment training pace 4.5 mi 40:17 8:56 4/22/2008 Run Clyde Fant from Apartment training pace 4.5 mi 36:56 8:12 4/23/2008 Run YMCA downtown Easy 5.0 mi 49:06 9:49 4/25/2008 Run YMCA downtown Easy 3.2 mi 32:10 10:09 4/30/2008 Run YMCA downtown training pace 6.0 mi     5/3/2008 Run New Balance 5K Race 3.1 mi 23:35 7:37 6/7/2008 Run Random Route Tempo 2.0 mi 17:00 8:30 6/12/2008 Run Summer Fun Run Ford Park Race 3.5 mi 30:01 8:35 6/14/2008 Run Clyde Fant from Apartment Long 5.5 mi 57:03 10:19 6/16/2008 Run Clyde Fant from Apartment training pace 4.5 mi 45:24 10:07 6/19/2008 Run Summer Fun Run Billberry Park Race 3.1 mi 27:08 8:46 6/21/2008 Run Random Route Long 6.0 mi     6/25/2008 Run YMCA downtown Easy 4.0 mi 40:00 10:00 6/26/2008 Run Summer Fun Run Bickhan Dickson Park Warm Up 1.5 mi     6/26/2008 Run Summer Fun Run Bickhan Dickson Park Cool Down 2.0 mi     6/26/2008 Run Summer Fun Run Bickhan Dickson Park Race 3.1 mi 23:56 7:44 6/28/2008 Run Random Route Long 6.5 mi 1:03:00 9:45 7/1/2008 Run Betty Virginia Park course Race 3.1 mi 25:01 8:05 7/1/2008 Run Betty Virginia Park course Warm Up 1.5 mi