| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 12/8/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/13/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/22/2006 |
Run |
4 mile home |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 12/24/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/29/2006 |
Run |
4 mile home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/4/2007 |
Run |
4 mile home |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 2/25/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/12/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/14/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
|
|
|
| 4/18/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/13/2007 |
Run |
4 mile home |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 6/16/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/24/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/18/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
50:31 |
12:38 |
|
| 8/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/10/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 10/31/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/8/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/9/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 11/19/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/26/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/17/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 1/1/2008 |
Run |
4 mile home |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 3/24/2008 |
Run |
4 mile home |
Recovery |
4.0 mi |
45:38 |
11:25 |
|
| 5/13/2008 |
Run |
4 mile home |
Recovery |
4.0 mi |
44:02 |
11:01 |
|
| 5/14/2008 |
Run |
4 mile home |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 6/8/2008 |
Run |
4 mile home |
Brick |
4.0 mi |
37:00:43 |
9:15:11 |
|
| 7/22/2008 |
Run |
4 mile home |
Brick |
4.0 mi |
34:04 |
8:31 |
|
| 10/17/2008 |
Run |
4 mile home |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/23/2008 |
Run |
4 mile home |
Recovery |
4.0 mi |
41:05 |
10:17 |
|
| 11/28/2008 |
Run |
4 mile home |
Recovery |
4.0 mi |
37:54 |
9:29 |
|
| 2/24/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
38:58 |
9:45 |
|
| 3/19/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
37:49 |
9:28 |
|
| 4/19/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
35:52 |
8:58 |
|
| 5/13/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
36:02 |
9:01 |
|
| 6/23/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
35:57 |
9:00 |
|
| 7/5/2009 |
Run |
4 mile home |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/14/2009 |
Run |
4 mile home |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 8/31/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
45:15 |
11:19 |
|
| 9/10/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
40:47 |
10:12 |
|
| 9/14/2009 |
Run |
4 mile home |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 10/13/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
48:00 |
12:00 |
|
| 10/20/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
43:22 |
10:51 |
|
| 2/22/2010 |
Run |
4 mile home |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/17/2010 |
Run |
4 mile home |
Brick |
4.0 mi |
33:14 |
8:19 |
|
|