| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Bike |
Bike |
Easy |
|
30:00 |
|
 |
| 2/20/2009 |
Bike |
Bike |
Easy |
|
1:00:00 |
|
|
| 2/24/2009 |
Bike |
Bike |
Tempo |
11.0 mi |
38:50 |
3:32 |
|
| 2/27/2009 |
Bike |
Bike |
Easy |
|
1:00:00 |
|
|
| 3/4/2009 |
Bike |
Bike |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 3/15/2009 |
Bike |
Steves Ride |
Easy |
19.5 mi |
|
|
|
| 3/19/2009 |
Bike |
Bike |
Brick |
12.0 mi |
37:00 |
3:05 |
|
| 4/13/2009 |
Bike |
Eaton Ride |
Long |
27.6 mi |
1:23:00 |
3:01 |
|
| 4/19/2009 |
Bike |
Bike |
Brick |
20.0 mi |
1:07:33 |
3:23 |
|
| 4/22/2009 |
Bike |
Bike |
Easy |
13.5 mi |
|
|
|
| 5/6/2009 |
Bike |
Bike |
Brick |
30.0 mi |
1:38:00 |
3:16 |
|
| 5/13/2009 |
Bike |
Bike |
Brick |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/16/2009 |
Bike |
Bike |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 5/22/2009 |
Bike |
Bike |
Long |
42.0 mi |
2:26:00 |
3:29 |
|
| 5/26/2009 |
Bike |
40 mile flat bike |
Brick |
40.0 mi |
2:02:57 |
3:05 |
|
| 6/11/2009 |
Bike |
20 mile home |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/13/2009 |
Bike |
Random Route |
Brick |
30.0 mi |
1:31:10 |
3:03 |
|
| 6/18/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 6/20/2009 |
Bike |
Random Route |
Long |
50.0 mi |
2:47:00 |
3:21 |
|
| 6/23/2009 |
Bike |
Random Route |
Brick |
20.0 mi |
1:03:00 |
3:09 |
|
| 6/28/2009 |
Bike |
Ironman Buffalo Springs Lake 70.3 |
Race |
56.0 mi |
3:19:13 |
3:34 |
|
| 7/15/2009 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:12:00 |
3:17 |
|
| 8/30/2009 |
Bike |
Wild on Windsor Olympic Tri |
Race |
26.0 mi |
1:52:39 |
4:20 |
|
| 5/17/2010 |
Bike |
Random Route |
Brick |
14.8 mi |
50:00 |
3:24 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/8/2012 |
Bike |
Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/10/2012 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/14/2012 |
Bike |
16 mi Trace Ride |
Easy |
16.0 mi |
57:00 |
3:34 |
|
| 8/12/2012 |
Bike |
Tri4Life Bike |
Race |
16.0 mi |
58:30 |
3:40 |
|
| 8/19/2012 |
Bike |
Trace Short Ride |
Easy |
12.3 mi |
45:00 |
3:40 |
|
| 8/25/2012 |
Bike |
Gator Bait Bike |
Race |
24.8 mi |
1:28:51 |
3:35 |
|
| 7/31/2014 |
Bike |
5k |
Brick |
|
20:00 |
|
|
| 8/4/2014 |
Bike |
5k |
Brick |
|
30:00 |
|
|
| 8/6/2014 |
Bike |
Neighbourhood Bike Course |
Brick |
14.0 mi |
56:40 |
4:03 |
|
| 8/9/2014 |
Bike |
Tri4Life Bike |
Race |
16.0 mi |
55:25 |
3:28 |
|
| 3/6/2015 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 4/29/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:16:00 |
3:48 |
|
| 5/5/2015 |
Bike |
Natchez trace |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 5/12/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/15/2015 |
Bike |
Natchez trace |
Brick |
30.0 mi |
1:47:00 |
3:34 |
|
| 5/30/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/2/2015 |
Bike |
Natchez trace |
Brick |
30.0 mi |
1:45:00 |
3:30 |
|
| 6/6/2015 |
Bike |
Natchez trace |
Brick |
30.0 mi |
1:47:00 |
3:34 |
|
| 6/10/2015 |
Bike |
Natchez trace |
Easy |
20.0 mi |
1:07:15 |
3:22 |
|
| 6/13/2015 |
Bike |
Lakeside of the Smokies Bike |
Race |
26.4 mi |
1:34:15 |
3:35 |
|
| 6/16/2015 |
Bike |
Natchez trace |
Easy |
30.0 mi |
1:42:17 |
3:25 |
|
| 6/20/2015 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:19:00 |
3:29 |
|
| 7/2/2015 |
Bike |
Natchez trace |
Brick |
30.0 mi |
1:44:00 |
3:28 |
|
| 7/9/2015 |
Bike |
Natchez trace |
Brick |
35.0 mi |
2:02:00 |
3:30 |
|
| 7/11/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/21/2015 |
Bike |
Natchez trace |
Easy |
42.0 mi |
2:27:00 |
3:30 |
|
| 8/1/2015 |
Bike |
Natchez trace |
Brick |
48.0 mi |
2:48:08 |
3:31 |
|
| 8/7/2015 |
Bike |
Natchez trace |
Brick |
70.0 mi |
4:28:40 |
3:51 |
|
| 8/12/2015 |
Bike |
Natchez trace |
Brick |
58.0 mi |
3:30:30 |
3:38 |
|
| 8/18/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:18:00 |
3:27 |
|
| 8/20/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:25:00 |
3:38 |
|
| 8/25/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:12:00 |
3:18 |
|
| 9/3/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:15:00 |
3:23 |
|
| 9/7/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:18:00 |
3:27 |
|
| 9/11/2015 |
Bike |
Natchez trace |
Easy |
40.0 mi |
2:16:00 |
3:24 |
|
| 9/22/2015 |
Bike |
Natchez trace |
Brick |
60.0 mi |
3:24:00 |
3:24 |
|
| 9/25/2015 |
Bike |
Natchez trace |
Long |
100.0 mi |
6:15:00 |
3:45 |
|
| 10/4/2015 |
Bike |
Ryanman |
Race |
56.0 mi |
3:18:56 |
3:34 |
|
| 10/16/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:28:00 |
3:42 |
|
| 10/20/2015 |
Bike |
Natchez trace |
Long |
80.0 mi |
5:02:30 |
3:47 |
|
| 10/30/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 11/1/2015 |
Bike |
Trainer |
Brick |
|
40:00 |
|
|
| 11/10/2015 |
Bike |
Ironman Florida bike |
Race |
112.0 mi |
7:11:33 |
3:52 |
|
| 8/13/2016 |
Bike |
Tri4Life Bike |
Race |
16.0 mi |
57:19 |
3:35 |
|
| 8/15/2016 |
Bike |
Natchez trace |
Easy |
19.8 mi |
1:19:00 |
4:00 |
|
| 8/25/2016 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:18:35 |
3:56 |
|
| 8/29/2016 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/11/2016 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:32:00 |
3:48 |
|
| 9/16/2016 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:40:00 |
4:00 |
|
| 9/26/2016 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:39:00 |
3:59 |
|
| 10/2/2016 |
Bike |
Ryanman |
Race |
56.0 mi |
3:49:22 |
4:06 |
|
| 1/21/2017 |
Bike |
Trainer |
Easy |
|
31:00 |
|
|
| 3/7/2017 |
Bike |
Trainer |
Brick |
|
30:00 |
|
|
| 3/9/2017 |
Bike |
Treadmill |
Brick |
|
0:45 |
|
|
| 3/11/2017 |
Bike |
Natchez trace |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 4/8/2017 |
Bike |
Natchez trace |
Long |
29.6 mi |
1:55:42 |
3:55 |
|
| 4/17/2017 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 4/20/2017 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:13:00 |
3:39 |
|
| 5/6/2017 |
Bike |
Natchez trace |
Easy |
29.8 mi |
1:54:00 |
3:50 |
|
| 5/8/2017 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:30:00 |
3:45 |
|
| 5/13/2017 |
Bike |
Gator Bait Bike |
Race |
24.8 mi |
1:28:12 |
3:34 |
|
| 5/18/2017 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:14:02 |
3:43 |
|
| 5/20/2017 |
Bike |
Natchez trace |
Long |
50.0 mi |
3:23:00 |
4:04 |
|
| 5/27/2017 |
Bike |
Trainer |
Brick |
|
1:00:00 |
|
|
| 6/16/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:34:15 |
3:52 |
|
| 6/17/2017 |
Bike |
Natchez trace |
Brick |
40.5 mi |
2:40:00 |
3:58 |
|
| 6/21/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:27:00 |
3:41 |
|
| 6/27/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:35:00 |
3:53 |
|
| 7/4/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:32:35 |
3:49 |
|
| 7/13/2017 |
Bike |
Natchez trace |
Easy |
40.0 mi |
2:22:50 |
3:35 |
|
| 7/15/2017 |
Bike |
Natchez trace |
Brick |
80.0 mi |
5:15:00 |
3:57 |
|
| 7/18/2017 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:29:00 |
3:44 |
|
| 7/21/2017 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 7/22/2017 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 7/24/2017 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|