Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/6/2013 |
Run |
|
Warmup |
2.0 mi |
14:02 |
7:01 |
|
2/6/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
2/6/2013 |
Run |
|
Hill |
0.8 mi |
5:40 |
6:45 |
|
2/6/2013 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/8/2013 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
2/9/2013 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
2/10/2013 |
Run |
|
Long |
5.6 mi |
40:00 |
7:09 |
|
2/13/2013 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
2/13/2013 |
Run |
|
Warmup |
2.0 mi |
12:49 |
6:19 |
|
2/13/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/15/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/16/2013 |
Run |
|
Warmup |
1.0 mi |
|
|
|
2/19/2013 |
Run |
|
Easy |
3.9 mi |
29:45 |
7:38 |
|
2/20/2013 |
Run |
|
Warmup |
1.1 mi |
8:00 |
7:17 |
|
2/20/2013 |
Run |
|
Tempo |
0.8 mi |
6:00 |
7:30 |
|
2/20/2013 |
Run |
|
Tempo |
0.6 mi |
4:00 |
7:17 |
|
2/21/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
2/22/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
2/23/2013 |
Run |
|
Warmup |
1.0 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
2/27/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/1/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
3/2/2013 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
3/3/2013 |
Run |
|
Long |
5.9 mi |
45:00 |
7:38 |
|
3/5/2013 |
Run |
|
Easy |
4.7 mi |
32:00 |
6:49 |
|
3/6/2013 |
Run |
|
Tempo |
3.2 mi |
21:30 |
6:44 |
|
3/8/2013 |
Run |
|
Easy |
4.2 mi |
28:15 |
6:44 |
|
3/9/2013 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
3/10/2013 |
Run |
|
Long |
6.4 mi |
50:00 |
7:49 |
|
3/12/2013 |
Run |
|
Easy |
5.2 mi |
35:45 |
6:51 |
|
4/2/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/3/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
4/5/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/8/2013 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
5/2/2013 |
Run |
|
Easy |
2.9 mi |
|
|
|
5/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/23/2013 |
Run |
|
Easy |
2.0 mi |
15:14 |
7:37 |
|
5/24/2013 |
Run |
|
Easy |
2.4 mi |
17:39 |
7:22 |
|
5/25/2013 |
Run |
|
Easy |
2.6 mi |
20:17 |
7:43 |
|
6/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/3/2013 |
Run |
|
Easy |
2.3 mi |
16:34 |
7:13 |
|
6/4/2013 |
Run |
|
Easy |
2.8 mi |
21:23 |
7:47 |
|
6/6/2013 |
Run |
|
Easy |
3.1 mi |
23:10 |
7:25 |
|
6/7/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
6/8/2013 |
Run |
|
Long |
4.3 mi |
30:26 |
7:05 |
|
6/9/2013 |
Run |
|
Easy |
2.1 mi |
15:30 |
7:23 |
|
6/10/2013 |
Run |
|
Easy |
3.4 mi |
23:45 |
7:00 |
|
6/12/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/13/2013 |
Run |
|
Easy |
3.3 mi |
22:32 |
6:50 |
|
6/14/2013 |
Run |
|
Long |
5.1 mi |
36:42 |
7:12 |
|
6/15/2013 |
Run |
|
Easy |
3.2 mi |
22:24 |
7:00 |
|
6/17/2013 |
Run |
|
Easy |
4.2 mi |
31:30 |
7:30 |
|
6/18/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
6/19/2013 |
Run |
|
Easy |
3.4 mi |
27:01 |
7:57 |
|
6/20/2013 |
Run |
|
Long |
6.2 mi |
47:05 |
7:36 |
|
6/21/2013 |
Run |
|
Easy |
3.3 mi |
22:56 |
6:57 |
|
6/23/2013 |
Run |
|
Easy |
4.5 mi |
32:34 |
7:15 |
|
6/24/2013 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
6/25/2013 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:22 |
|
6/27/2013 |
Run |
|
Easy |
3.2 mi |
22:41 |
7:06 |
|
7/1/2013 |
Run |
|
Easy |
4.7 mi |
35:02 |
7:28 |
|
7/2/2013 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
7/3/2013 |
Run |
|
Easy |
4.7 mi |
34:10 |
7:17 |
|
7/4/2013 |
Run |
|
Easy |
3.5 mi |
24:56 |
7:08 |
|
7/5/2013 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:41 |
|
7/6/2013 |
Run |
|
Long |
9.5 mi |
1:10:00 |
7:23 |
|
7/8/2013 |
Run |
|
Tempo |
2.3 mi |
15:10 |
6:36 |
|
7/8/2013 |
Run |
|
Cooldown |
1.7 mi |
|
|
|
7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/11/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/13/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
7/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/15/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
7/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2013 |
Run |
|
Long |
4.0 mi |
|
|
|
7/22/2013 |
Run |
|
Easy |
5.6 mi |
39:25 |
7:03 |
|
7/23/2013 |
Run |
|
Easy |
7.6 mi |
53:06 |
7:02 |
|
7/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/27/2013 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:36 |
|
7/27/2013 |
Run |
|
Tempo |
3.0 mi |
17:33 |
5:51 |
|
7/27/2013 |
Run |
|
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
7/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/2/2013 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:36 |
|
8/3/2013 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:46 |
|
8/4/2013 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
8/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2013 |
Run |
|
Easy |
4.6 mi |
34:07 |
7:25 |
|
8/13/2013 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
8/14/2013 |
Run |
|
Easy |
7.0 mi |
53:35 |
7:40 |
|
9/2/2013 |
Run |
|
Cooldown |
1.4 mi |
11:00 |
7:52 |
|
9/2/2013 |
Run |
|
Warmup |
2.0 mi |
15:00 |
7:30 |
|
|