| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.1 mi |
28:02 |
9:12 |
 |
| 4/4/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.2 mi |
31:03 |
9:44 |
|
| 4/5/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.7 mi |
37:28 |
10:08 |
|
| 4/7/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
2.3 mi |
20:57 |
9:14 |
|
| 4/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/14/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
41:38 |
9:13 |
|
| 4/16/2011 |
Run |
Run the River 10K |
Race |
6.2 mi |
54:32 |
8:48 |
|
| 4/18/2011 |
Run |
GW-short/hill/long to water/short/AHS/short |
Hill |
7.1 mi |
1:12:43 |
10:19 |
|
| 4/19/2011 |
Run |
GW-short/long to water |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 4/20/2011 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
39:00 |
9:28 |
|
| 4/21/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
59:39 |
15:00 |
|
| 4/22/2011 |
Run |
GW-long-4miles out an back |
Easy |
8.2 mi |
1:18:22 |
9:37 |
|
| 4/23/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:45 |
9:20 |
|
| 4/25/2011 |
Run |
GW-short-windward to clubhouse-long to 4-short-around Y parking |
Hill |
9.0 mi |
1:30:17 |
10:02 |
|
| 4/26/2011 |
Run |
SW-short to 3.5 mm back to sign |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 4/26/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
32:10 |
9:13 |
|
| 4/29/2011 |
Run |
GW-long to EA and back |
Long |
10.1 mi |
1:39:50 |
9:54 |
|
| 4/30/2011 |
Run |
Bell Mem. park-Thompson-Francis |
Tempo |
4.2 mi |
38:28 |
9:17 |
|
| 5/1/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:38 |
9:17 |
|
| 5/2/2011 |
Run |
GW-short/hill/long to 3 mi on Garmin and back |
Tempo |
4.1 mi |
37:29 |
9:14 |
|
| 5/3/2011 |
Run |
GW-short to WB(L) WSP (R) to Webb & back, to 4.5mm & back |
Long |
10.1 mi |
1:44:19 |
10:23 |
|
| 5/5/2011 |
Run |
GW-short to windward to clubhouse and back |
Hill |
5.5 mi |
52:02 |
9:28 |
|
| 5/6/2011 |
Run |
GW-long to about 4 and back |
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 5/7/2011 |
Run |
ALS Run |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 5/9/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.4 mi |
53:56 |
10:02 |
|
| 5/10/2011 |
Run |
GW-long to EA and back |
Long |
9.7 mi |
1:37:58 |
10:05 |
|
| 5/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Tempo |
4.8 mi |
43:04 |
9:04 |
|
| 5/13/2011 |
Run |
GW-long to KB and back to sign x2 |
Long |
9.8 mi |
1:44:48 |
10:45 |
|
| 5/14/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
17:13 |
8:34 |
|
| 5/16/2011 |
Run |
GW-short/long to sign |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 5/17/2011 |
Run |
GW-short to windward and long to 4 mile & back |
Hill |
9.0 mi |
1:30:51 |
10:06 |
|
| 5/18/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 5/19/2011 |
Run |
GW-short/long to 4 mile & back |
Tempo |
4.3 mi |
38:27 |
9:02 |
|
| 5/21/2011 |
Run |
GW-UH-5mmand back |
Easy |
5.5 mi |
1:01:42 |
11:09 |
|
| 5/21/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.2 mi |
14:53 |
1:33:03 |
|
| 5/23/2011 |
Run |
GW-short/long to sign |
Easy |
6.1 mi |
1:01:46 |
10:13 |
|
| 5/23/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.5 mi |
9:05 |
18:10 |
|
| 5/24/2011 |
Run |
GW-short/long 2 times |
Long |
10.6 mi |
1:46:25 |
10:03 |
|
| 5/26/2011 |
Run |
GW-short/hill/long/short |
Easy |
8.0 mi |
1:24:01 |
10:29 |
|
| 5/29/2011 |
Run |
FB-A-BB-PP loop |
Easy |
5.0 mi |
46:50 |
9:23 |
|
| 5/30/2011 |
Run |
P-BB-79-FB |
Easy |
4.5 mi |
47:19 |
10:30 |
|
| 5/31/2011 |
Run |
FB-PP-BB-N |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 6/1/2011 |
Run |
FB-A-BB-PP loop |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 6/2/2011 |
Run |
FB-A-BB-PP loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 6/3/2011 |
Run |
FB-A-BB-PP loop |
Easy |
5.0 mi |
49:59 |
9:58 |
|
| 6/4/2011 |
Run |
P-BB-79-FB |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/6/2011 |
Run |
GW-long and back to Y |
Easy |
4.5 mi |
44:27 |
9:53 |
|
| 6/9/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
1:00:26 |
10:01 |
|
| 6/10/2011 |
Run |
GW-short +new +long to bridge and back |
Easy |
5.2 mi |
53:10 |
10:15 |
|
| 6/11/2011 |
Run |
GW-UH-3miles out and back-MCF and back to UH |
Long |
10.5 mi |
1:48:11 |
10:19 |
|
| 6/12/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:17 |
9:12 |
|
| 6/13/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.0 mi |
1:19:00 |
9:52 |
|
| 6/14/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.4 mi |
39:45 |
9:06 |
|
| 6/14/2011 |
Run |
20 sec run/20 sec recovery |
Interval |
0.3 mi |
1:33 |
6:11 |
|
| 6/15/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
44:47 |
9:56 |
|
| 6/16/2011 |
Run |
GW-short +new +long to KB and back |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 6/17/2011 |
Run |
GW-short +new +long to bridge and back |
Easy |
5.1 mi |
54:12 |
10:41 |
|
| 6/18/2011 |
Run |
Florence - out and back |
Easy |
4.1 mi |
38:37 |
9:23 |
|
| 6/18/2011 |
Run |
GW-short +new +long to bridge and back |
Interval |
0.1 mi |
0:23 |
5:33 |
|
| 6/19/2011 |
Run |
Reflections out to road end and back |
Easy |
5.1 mi |
47:54 |
9:25 |
|
| 6/20/2011 |
Run |
Reflections out to road end and back |
Easy |
5.1 mi |
52:59 |
10:24 |
|
| 6/21/2011 |
Run |
Reflections out to road end and back |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 6/22/2011 |
Run |
Reflections out to road end and back |
Easy |
5.4 mi |
53:11 |
9:53 |
|
| 6/23/2011 |
Run |
Reflections out 3.3 miles and back |
Easy |
6.5 mi |
1:05:15 |
10:03 |
|
| 6/24/2011 |
Run |
Reflections out 2 miles and back |
Easy |
4.1 mi |
42:16 |
10:25 |
|
| 6/27/2011 |
Run |
Mom Powells out 2 miles and back |
Easy |
4.1 mi |
41:21 |
10:13 |
|
| 6/28/2011 |
Run |
GW-short to windward to clubhouse and back |
Hill |
5.5 mi |
55:36 |
10:07 |
|
| 6/29/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
1:02:43 |
10:31 |
|
| 6/30/2011 |
Run |
GW to KG and back |
Easy |
4.5 mi |
46:07 |
10:17 |
|
| 7/1/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.1 mi |
1:19:53 |
9:49 |
|
| 7/2/2011 |
Run |
GW-UH 2 miles out and back |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
6.4 mi |
1:00:52 |
9:30 |
|
| 7/6/2011 |
Run |
GW-long to KB and back to 4 mile and back |
Long |
7.0 mi |
1:13:21 |
10:29 |
|
| 7/8/2011 |
Run |
GM to Versailles and back |
Easy |
4.1 mi |
39:15 |
9:36 |
|
| 7/9/2011 |
Run |
GM to Versailles and back |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 7/10/2011 |
Run |
GM to 395 and back |
Easy |
2.5 mi |
24:13 |
9:39 |
|
| 7/13/2011 |
Run |
Fisk to park up trail to Auburn |
Hill |
4.7 mi |
51:31 |
11:01 |
|
| 7/14/2011 |
Run |
Fisk to town up Auburn |
Hill |
5.6 mi |
56:41 |
10:09 |
|
| 7/16/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.3 mi |
50:24 |
11:41 |
|
| 7/17/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 7/18/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.2 mi |
1:22:35 |
10:07 |
|
| 7/19/2011 |
Run |
GW-short + new back to sign |
Easy |
3.4 mi |
35:09 |
10:14 |
|
| 7/20/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 7/21/2011 |
Run |
GW-short +new +long to bridge and back |
Easy |
5.1 mi |
51:19 |
10:09 |
|
| 7/23/2011 |
Run |
GW-UH-MCF and back+1mile out and back |
Easy |
6.1 mi |
1:01:38 |
10:05 |
|
| 7/24/2011 |
Run |
Francis to Thompson and back |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 7/27/2011 |
Run |
GW-long to KB short to WE long 1 mi out and back |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 7/28/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.0 mi |
1:25:04 |
10:39 |
|
| 7/29/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 7/30/2011 |
Run |
GW-UH-MCF and back+1mile out and back |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/31/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:01 |
9:01 |
|
| 8/2/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.2 mi |
42:13 |
10:08 |
|
| 8/3/2011 |
Run |
GW-short/long/short to bridge |
Long |
7.0 mi |
1:14:36 |
10:40 |
|
| 8/4/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 8/5/2011 |
Run |
GW-long to KB short to WB and back |
Easy |
6.0 mi |
1:04:36 |
10:49 |
|
| 8/6/2011 |
Run |
GW-long to KB short to WB and back |
Long |
8.1 mi |
1:21:38 |
10:09 |
|
| 8/7/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:41 |
9:31 |
|
| 8/8/2011 |
Run |
GW-long to KB short to WB and back |
Long |
6.6 mi |
1:13:07 |
11:09 |
|
| 8/9/2011 |
Run |
GW-UH-MCF and back+1mile out and back |
Easy |
6.0 mi |
1:00:39 |
10:05 |
|
| 8/10/2011 |
Run |
GW-short to WB/Long to KB/Short to WB |
Long |
7.5 mi |
1:22:28 |
11:00 |
|