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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/12/2012
Run
Default
20:00
2/26/2012
Swim
Default
800.0 yd
1/6/2012
Swim
Default
1000.0 yd
1:00:00
1:45:37
1/16/2012
Swim
Default
1000.0 yd
2/10/2012
Swim
Back Stroke
1000.0 yd
1/28/2012
Swim
Mixed
1200.0 yd
3/9/2012
Swim
Default
1200.0 yd
4/5/2012
Swim
Default
1200.0 yd
1:10:00
1:42:41
1/29/2012
Swim
Back Stroke
1600.0 yd
4/3/2012
Swim
Default
1700.0 yd
1:00:00
1:02:08
2/9/2012
Swim
Back Stroke
1850.0 yd
1:00
0:58
2/22/2012
Swim
Default
1850.0 yd
45:00
42:49
3/2/2012
Swim
Mixed
1850.0 yd
45:00
42:49
2/11/2012
Swim
Back Stroke
2000.0 yd
1:00:00
52:49
3/3/2012
Swim
Swim Meet
2000.0 yd
3/23/2012
Swim
Default
2000.0 yd
4/9/2012
Swim
Default
2000.0 yd
1:00:00
52:49
2/1/2012
Run
Easy
1.2 mi
10:00
8:20
2/13/2012
Swim
Default
2250.0 yd
1:00:00
46:57
1/23/2012
Swim
Default
2300.0 yd
1:00:00
45:55
1/13/2012
Swim
Default
2450.0 yd
1:00:00
43:07
2/14/2012
Swim
Default
2500.0 yd
1:05:00
45:46
1/12/2011
Swim
Default
2300.0 m
1:15:00
52:29
4/10/2012
Swim
Default
2550.0 yd
1:05:00
44:52
1/27/2012
Swim
Default
2600.0 yd
1/11/2011
Swim
Mixed
2400.0 m
1:15:00
50:18
7/19/2011
Swim
Default
2400.0 m
1:05:00
43:36
2/27/2012
Swim
Default
2650.0 yd
1:05:00
43:11
4/17/2012
Swim
Default
2700.0 yd
1:10:00
45:38
3/13/2012
Swim
Default
2750.0 yd
1:10:00
44:49
4/2/2012
Swim
Default
2750.0 yd
1:10:00
44:49
2/19/2012
Swim
Default
2800.0 yd
1:00:00
37:43
5/8/2012
Swim
Default
2800.0 yd
1:15:00
47:09
1/14/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/5/2012
Swim
Default
3000.0 yd
1:05:00
38:09
3/17/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/29/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/30/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/22/2012
Swim
Default
3050.0 yd
1/9/2012
Swim
Default
3100.0 yd
1:10:00
39:45
3/15/2012
Swim
Default
3100.0 yd
1:10:00
39:45
2/15/2012
Swim
Default
3125.0 yd
1:10:00
39:26
3/31/2012
Swim
Default
3150.0 yd
1:15:00
41:55
7/15/2011
Swim
Mixed
2900.0 m
1:20:00
44:24
1/10/2012
Swim
Default
3200.0 yd
1:15:00
41:16
1/20/2012
Swim
Default
3200.0 yd
1:10:00
38:31
4/13/2012
Swim
Default
3200.0 yd
1:15:00
41:16
1/24/2012
Swim
Default
3250.0 yd
1:15:00
40:37
2/2/2012
Swim
Default
3250.0 yd
1:15:00
40:37
2/3/2012
Swim
Default
3250.0 yd
1:15:00
40:37
7/20/2011
Swim
Default
3000.0 m
1:15:00
40:15
4/6/2012
Swim
Default
3000.0 m
1:15:00
40:15
5/2/2011
Swim
Mixed
3300.0 yd
1/25/2012
Swim
Default
3300.0 yd
1:15:00
40:01
2/16/2012
Swim
Default
3300.0 yd
1:15:00
40:01
2/28/2012
Swim
Default
3300.0 yd
1:20:00
42:41
2/6/2012
Swim
Default
3400.0 yd
1:20:00
41:25
2/18/2012
Swim
Default
3400.0 yd
1:15:00
38:50
3/1/2012
Swim
Default
3400.0 yd
1:15:00
38:50
3/8/2012
Swim
Default
3400.0 yd
1:15
0:39
1/21/2012
Swim
Default
3500.0 yd
1:15:00
37:43
2/25/2012
Swim
Default
3500.0 yd
1:15:00
37:43
3/19/2012
Swim
Default
3500.0 yd
1:20:00
40:14
3/12/2012
Swim
Default
3550.0 yd
1:15:00
37:11
1/17/2012
Swim
Default
3600.0 yd
1:25:00
41:34
2/21/2012
Swim
Default
3650.0 yd
1:15:00
36:10
2/24/2012
Swim
Default
3700.0 yd
1:20:00
38:04
1/18/2012
Swim
Default
3750.0 yd
1:30:00
42:15
1/12/2012
Swim
Default
3800.0 yd
1:20:00
37:04
3/27/2012
Swim
Default
3800.0 yd
1:15:00
34:45
1/31/2012
Swim
Default
3900.0 yd
1:30:00
40:37
7/16/2011
Run
Interval
2.7 mi
21:30
8:00
2/7/2012
Swim
Default
4800.0 yd
1:30
0:34
3/8/2012
Run
Easy
3.0 mi
24:00
8:00
6/26/2011
Run
Default
3.0 mi
26:06
8:37
7/4/2011
Run
Default
3.1 mi
24:06
7:42
1/11/2012
Run
Easy
3.2 mi
7/7/2011
Run
Default
3.3 mi
25:59
7:56
2/8/2012
Run
Anne Spings - School loop
Easy
3.5 mi
34:00
9:43
3/12/2012
Run
Easy
3.5 mi
27:30
7:52
6/19/2011
Run
Default
3.6 mi
35:59
9:55
4/15/2012
Run
Default
3.7 mi
31:03
8:24
2/1/2012
Run
Easy
3.8 mi
30:00
7:52
3/11/2012
Run
McMullen Greenway
Easy
4.0 mi
35:00
8:45
3/23/2012
Run
Easy
4.0 mi
35:00
8:45
4/26/2012
Run
Default
4.2 mi
34:17
8:16
4/3/2012
Run
Easy
4.2 mi
34:27
8:17
3/19/2012
Run
Easy
4.2 mi
35:00
8:20
4/18/2012
Run
Tempo
4.3 mi
35:11
8:08
4/16/2012
Run
Default
4.4 mi
34:20
7:53
4/8/2012
Run
Long
4.5 mi
40:00
8:54
4/9/2012
Run
Easy
4.7 mi
39:36
8:31
2/23/2012
Run
Fartlek
4.8 mi
40:00
8:26
1/13/2011
Run
Interval
5.0 mi
40:00
8:00
2/20/2012
Run
Easy
5.0 mi
45:00
9:00
3/7/2012
Run
AG Track
Interval
5.0 mi
3/21/2012
Run
Tempo
5.0 mi
2/28/2012
Run
Easy
5.0 mi
43:38
8:43
3/29/2012
Run
Default
5.1 mi
55:00
10:51
3/6/2012
Run
McAlpine & Cottonwood Trails
Easy
5.4 mi
45:35
8:24
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