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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/11/2012
Run
Easy
3.2 mi
1/24/2012
Run
Easy
8.0 mi
1:12:57
9:08
2/1/2012
Run
Easy
1.2 mi
10:00
8:20
2/1/2012
Run
Easy
3.8 mi
30:00
7:52
2/8/2012
Run
Anne Spings - School loop
Easy
3.5 mi
34:00
9:43
2/20/2012
Run
Easy
5.0 mi
45:00
9:00
2/28/2012
Run
Easy
5.0 mi
43:38
8:43
3/6/2012
Run
McAlpine & Cottonwood Trails
Easy
5.4 mi
45:35
8:24
3/8/2012
Run
Easy
3.0 mi
24:00
8:00
3/11/2012
Run
McMullen Greenway
Easy
4.0 mi
35:00
8:45
3/12/2012
Run
Easy
3.5 mi
27:30
7:52
3/16/2012
Run
Easy
6.0 mi
50:00
8:20
3/19/2012
Run
Easy
4.2 mi
35:00
8:20
3/23/2012
Run
Easy
4.0 mi
35:00
8:45
4/3/2012
Run
Easy
4.2 mi
34:27
8:17
4/5/2012
Run
Anne Springs - Field Trail Barn
Easy
6.2 mi
1:00:44
9:52
4/9/2012
Run
Easy
4.7 mi
39:36
8:31
3/28/2012
Run
Hill
8.2 mi
1/13/2011
Run
Interval
5.0 mi
40:00
8:00
7/16/2011
Run
Interval
2.7 mi
21:30
8:00
1/26/2012
Run
Interval
7.6 mi
1:00:00
7:57
3/7/2012
Run
AG Track
Interval
5.0 mi
3/14/2012
Run
Anne Springs - School & Lake Loop
Interval
7.1 mi
1:10:51
9:58
7/15/2011
Run
McAlpine
Long
10.1 mi
1:35:18
9:24
1/15/2012
Run
Long
15.0 mi
1/22/2012
Run
Long
12.5 mi
1:42:33
8:12
1/28/2012
Run
Long
19.7 mi
2:43:38
8:19
2/26/2012
Run
Long
9.1 mi
1:10:49
7:50
3/4/2012
Run
McMullen Greenway
Long
12.0 mi
1:35:53
7:58
3/18/2012
Run
Long
15.0 mi
2:05:00
8:20
4/1/2012
Run
Long
25.0 mi
5:30:00
13:12
4/8/2012
Run
Long
4.5 mi
40:00
8:54
3/21/2012
Run
Tempo
5.0 mi
4/4/2012
Run
Tempo
6.0 mi
4/11/2012
Run
Tempo
11.0 mi
1:30:00
8:11
4/18/2012
Run
Tempo
4.3 mi
35:11
8:08
4/25/2012
Run
Tempo
6.0 mi
49:00
8:10
2/4/2012
Run
Race
20.0 mi
4:46:32
14:20
3/10/2012
Run
Corporate Cup
Race
13.2 mi
1:41:57
7:45
3/25/2012
Run
Race
30.0 km
2:31:43
8:09
4/7/2012
Run
Race
15.6 mi
2:24:29
9:16
4/13/2012
Run
Race
12.5 mi
1:40:43
8:04
4/14/2012
Run
Race
12.5 mi
1:40:00
8:00
5/6/2012
Run
Race
33.0 mi
6:30:00
11:50
7/10/2011
Run
Trail - Crowders Mtn at Boulder Access
Fartlek
6.5 mi
1:06:58
10:15
7/19/2011
Run
Anne Springs Closed Trails
Fartlek
5.5 mi
1:00:00
10:55
7/21/2011
Run
Fartlek
6.6 mi
1:01:47
9:26
1/19/2012
Run
Latta Plantation
Fartlek
7.9 mi
1:05:00
8:17
2/23/2012
Run
Fartlek
4.8 mi
40:00
8:26
11/19/2010
Run
Default
5.6 mi
1:13:51
13:12
11/20/2010
Run
Default
8.1 mi
1:10:43
8:48
5/1/2011
Run
Default
9.5 mi
1:47:00
11:18
6/14/2011
Run
Default
9.8 mi
5:26:42
33:19
6/19/2011
Run
Default
3.6 mi
35:59
9:55
6/25/2011
Run
Default
8.6 mi
1:23:26
9:42
6/26/2011
Run
Default
3.0 mi
26:06
8:37
7/4/2011
Run
Default
3.1 mi
24:06
7:42
7/7/2011
Run
Default
3.3 mi
25:59
7:56
1/8/2012
Run
Default
6.7 mi
54:13
8:06
1/13/2012
Run
Default
9.6 mi
1:16:32
7:57
3/21/2012
Run
Default
6.2 mi
1:02:00
10:00
3/29/2012
Run
Default
5.1 mi
55:00
10:51
4/12/2012
Run
Default
20:00
4/15/2012
Run
Default
3.7 mi
31:03
8:24
4/16/2012
Run
Default
4.4 mi
34:20
7:53
4/21/2012
Run
Default
26.0 mi
3:59:29
9:13
4/26/2012
Run
Default
4.2 mi
34:17
8:16
4/30/2012
Run
Default
16.5 mi
2:30:00
9:06
5/1/2012
Run
Default
16.2 mi
2:30:00
9:16
5/2/2012
Run
Default
16.1 mi
2:30:00
9:20
1/29/2012
Swim
Back Stroke
1600.0 yd
2/9/2012
Swim
Back Stroke
1850.0 yd
1:00
0:58
2/10/2012
Swim
Back Stroke
1000.0 yd
2/11/2012
Swim
Back Stroke
2000.0 yd
1:00:00
52:49
1/11/2011
Swim
Mixed
2400.0 m
1:15:00
50:18
5/2/2011
Swim
Mixed
3300.0 yd
7/15/2011
Swim
Mixed
2900.0 m
1:20:00
44:24
1/28/2012
Swim
Mixed
1200.0 yd
3/2/2012
Swim
Mixed
1850.0 yd
45:00
42:49
1/12/2011
Swim
Default
2300.0 m
1:15:00
52:29
7/19/2011
Swim
Default
2400.0 m
1:05:00
43:36
7/20/2011
Swim
Default
3000.0 m
1:15:00
40:15
1/6/2012
Swim
Default
1000.0 yd
1:00:00
1:45:37
1/9/2012
Swim
Default
3100.0 yd
1:10:00
39:45
1/10/2012
Swim
Default
3200.0 yd
1:15:00
41:16
1/12/2012
Swim
Default
3800.0 yd
1:20:00
37:04
1/13/2012
Swim
Default
2450.0 yd
1:00:00
43:07
1/14/2012
Swim
Default
3000.0 yd
1:15:00
44:01
1/16/2012
Swim
Default
1000.0 yd
1/17/2012
Swim
Default
3600.0 yd
1:25:00
41:34
1/18/2012
Swim
Default
3750.0 yd
1:30:00
42:15
1/20/2012
Swim
Default
3200.0 yd
1:10:00
38:31
1/21/2012
Swim
Default
3500.0 yd
1:15:00
37:43
1/23/2012
Swim
Default
2300.0 yd
1:00:00
45:55
1/24/2012
Swim
Default
3250.0 yd
1:15:00
40:37
1/25/2012
Swim
Default
3300.0 yd
1:15:00
40:01
1/27/2012
Swim
Default
2600.0 yd
1/31/2012
Swim
Default
3900.0 yd
1:30:00
40:37
2/2/2012
Swim
Default
3250.0 yd
1:15:00
40:37
2/3/2012
Swim
Default
3250.0 yd
1:15:00
40:37
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