| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
22.3 mi |
4:03:11 |
10:55 |
 |
| 6/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 6/18/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
51:24 |
9:42 |
|
| 6/20/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
49:35 |
9:33 |
|
| 6/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
15.0 mi |
2:43:26 |
10:54 |
|
| 6/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
53:12 |
10:26 |
|
| 6/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
42:28 |
10:37 |
|
| 6/29/2008 |
Run |
Random Route |
Run/Walk 5/1 |
8.0 mi |
1:26:59 |
10:53 |
|
| 7/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:06 |
9:26 |
|
| 7/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Race |
27.5 mi |
5:57:57 |
13:01 |
|
| 7/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.2 mi |
43:00 |
10:15 |
|
| 7/14/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
53:19 |
10:28 |
|
| 7/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.1 mi |
53:34 |
10:31 |
|
| 7/18/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.0 mi |
50:09 |
10:02 |
|
| 7/20/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
9.2 mi |
1:36:35 |
10:30 |
|
| 7/22/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:44 |
10:21 |
|
| 7/24/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
51:10 |
10:02 |
|
| 7/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
18.1 mi |
3:16:22 |
10:51 |
|
| 7/29/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
50:39 |
9:45 |
|
| 7/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
52:12 |
10:27 |
|
| 8/1/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
52:33 |
10:07 |
|
| 8/3/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.0 mi |
|
|
|
| 8/6/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
51:30 |
9:55 |
|
| 8/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 8/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
20.3 mi |
3:31:08 |
10:25 |
|
| 8/11/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
47:03 |
9:14 |
|
| 8/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
49:23 |
9:41 |
|
| 8/15/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
51:21 |
9:53 |
|
| 8/17/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.3 mi |
1:36:38 |
9:23 |
|
| 8/19/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
51:23 |
9:53 |
|
| 8/21/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.2 mi |
53:45 |
10:21 |
|
| 8/23/2008 |
Run |
Random Route |
Joe Interval |
7.4 mi |
|
|
|
| 8/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:38 |
9:56 |
|
| 8/27/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:36 |
10:19 |
|
| 8/28/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
54:35 |
10:30 |
|
| 8/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
23.1 mi |
4:10:55 |
10:52 |
|
| 9/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
49:04 |
9:47 |
|
| 9/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
52:31 |
10:06 |
|
| 9/5/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
52:27 |
10:06 |
|
| 9/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.4 mi |
2:04:30 |
10:03 |
|
| 9/8/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
50:49 |
9:47 |
|
| 9/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:29 |
9:31 |
|
| 9/12/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
52:36 |
10:07 |
|
| 9/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.7 mi |
1:07:00 |
10:00 |
|
| 9/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
4.0 mi |
|
|
|
| 9/18/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 9/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
43:15 |
10:33 |
|
| 9/28/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.3 mi |
1:25:35 |
10:19 |
|
| 9/30/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Run/Walk 4/1 |
17.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Run/Walk 6/1 |
4.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Run/Walk 6/1 |
8.0 mi |
|
|
|
| 10/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.4 mi |
1:25:58 |
10:15 |
|
| 10/15/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
39:42 |
9:28 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 10/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
8.3 mi |
1:21:14 |
9:48 |
|
| 10/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
49:12 |
9:39 |
|
| 11/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.9 mi |
|
|
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
3.1 mi |
26:48 |
8:39 |
|
| 11/4/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.0 mi |
53:44 |
10:45 |
|
| 11/5/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 11/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
53:24 |
10:41 |
|
| 11/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
1:10:17 |
10:03 |
|
| 11/12/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Run/Walk 2/1 |
20.7 mi |
3:57:44 |
11:30 |
|
| 11/18/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
53:11 |
10:26 |
|
| 11/20/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.2 mi |
52:23 |
10:05 |
|
| 11/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
12.7 mi |
2:03:42 |
9:45 |
|
| 11/24/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
52:25 |
10:05 |
|
| 11/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.1 mi |
48:49 |
9:35 |
|
| 11/28/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.4 mi |
51:11 |
9:29 |
|
| 11/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
4.2 mi |
42:31 |
10:08 |
|
| 12/3/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
49:29 |
9:43 |
|
| 12/4/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:04 |
10:22 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:36:48 |
10:34 |
|
| 12/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
34:30 |
11:30 |
|
| 12/20/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.2 mi |
45:16 |
10:47 |
|
| 12/23/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
56:43 |
10:55 |
|
| 12/25/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
44:42 |
10:39 |
|
| 12/27/2008 |
Run |
Combo Course |
Run/Walk 3/1 |
8.6 mi |
1:29:08 |
10:22 |
|
| 12/29/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.3 mi |
55:29 |
10:29 |
|
| 12/31/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.2 mi |
52:18 |
10:04 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
52:21 |
10:16 |
|
| 1/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
26:44 |
8:38 |
|
| 1/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 1/9/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
46:09 |
11:00 |
|
| 1/11/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
6.2 mi |
1:02:21 |
10:04 |
|
| 1/13/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:55 |
10:57 |
|
| 1/16/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
55:27 |
10:40 |
|
| 1/21/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:06 |
11:00 |
|
| 1/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
32:34 |
10:31 |
|
| 1/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
50:15 |
9:52 |
|