Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/4/2010 Run
Random Route
Run/Walk 4/1 5.0 mi    
7/31/2010 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 9.0 mi    
8/9/2010 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 3/1 5.2 mi    
8/14/2010 Run
Indian Trails
Joe Interval 9.0 mi    
8/26/2010 Run
Indian Trails
Run/Walk 5/1 5.2 mi    
8/28/2010 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 7.0 mi    
9/1/2010 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 4.5 mi    
9/11/2010 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 6.0 mi    
10/2/2010 Run
Random Route
Easy 1.5 mi    
10/8/2010 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 4.2 mi    
10/20/2010 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi    
10/22/2010 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 4.2 mi    
10/25/2010 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
11/11/2010 Run
Indian Trails
Run/Walk 6/1 4.2 mi    
11/22/2010 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 5.3 mi    
11/23/2010 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
11/25/2010 Run
Random Route
Easy 2.0 mi    
11/29/2010 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 5.3 mi    
12/1/2010 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 5.2 mi    
12/3/2010 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
12/6/2010 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 4.5 mi    
12/7/2010 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
12/10/2010 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
12/11/2010 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 8.0 mi    
12/13/2010 Run
Random Route
Run/Walk 6/1 4.5 mi    
12/14/2010 Run
Random Route
Run/Walk 6/1 3.0 mi    
12/16/2010 Run
Indian Trails
Run/Walk 6/1 4.2 mi    
12/20/2010 Run
Indian Trails
Run/Walk 4/1 4.0 mi    
12/25/2010 Run
Random Route
Easy 1.9 mi    
12/31/2010 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 7.0 mi    
1/3/2011 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
1/22/2011 Run
Cumberland Woods/Celery Bog w/ Map
Joe Interval 7.7 mi    
1/26/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 5.3 mi    
2/5/2011 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 2.1 mi    
2/7/2011 Run
Indian Trails
Run/Walk 6/1 5.3 mi    
2/10/2011 Run
Random Route
Run/Walk 6/1 3.0 mi    
2/12/2011 Run
Random Route
Joe Interval 4.3 mi    
3/11/2011 Run
Indian Trails
Run/Walk 6/1 5.2 mi    
3/12/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 2.0 mi    
5/25/2011 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 7/1 5.3 mi    
5/28/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 1.4 mi    
6/4/2011 Run
Random Route
Run/Walk 4/1 2.5 mi    
6/13/2011 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 4/1 5.2 mi    
6/15/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 2.0 mi    
7/9/2011 Run
Random Route
Joe Interval 4.6 mi    
8/6/2011 Run
Random Route
Run/Walk 2/1 2.5 mi    
8/17/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 2.3 mi    
9/5/2011 Run
Random Route
Tempo 1.2 mi    
9/30/2011 Run
Indian Trails
Run/Walk 4/1 4.2 mi    
10/22/2011 Run
Random Route
Easy 2.2 mi    
11/29/2011 Run
BarBerry/UF/Ravinamy Loop
Tempo 1.6 mi    
12/2/2011 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 6.3 mi    
12/15/2011 Run
Indian Trails
Run/Walk 4/1 4.1 mi    
1/9/2012 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 5.3 mi    
1/11/2012 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 4/1 4.1 mi    
6/14/2012 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 3.2 mi    
7/18/2012 Run
Indian Trails
Run/Walk 3/1 0.4 mi    
9/8/2012 Run
Random Route
Run/Walk 3/1 2.0 mi    
10/27/2012 Run
Random Route
Easy 2.0 mi    
11/22/2012 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 1.8 mi    
2/23/2013 Run
Random Route
Easy 1.0 mi    
6/15/2013 Run
Random Route
Run/Walk 4/1 1.7 mi    
7/3/2013 Run
Wabash Heritage Trail
Run/Walk 4/1 3.2 mi    
8/8/2013 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 5/1 5.3 mi    
9/18/2013 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi    
10/3/2013 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 1.5 mi    
10/19/2013 Run
Random Route
Easy 1.5 mi    
12/24/2013 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 5.2 mi    
12/25/2013 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 4.1 mi    
1/1/2014 Run
Wabash Heritage Trail
Race 4.0 mi    
1/7/2014 Run
Random Route
Run/Walk 3/1 2.0 mi    
1/15/2014 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 5/1 1.0 mi    
1/18/2014 Run
Happy Hollow Park Trail
Run/Walk 5/1 8.0 mi    
2/9/2014 Run
Cumberland Woods/Celery Bog w/ Map
Interval 5.0 mi    
2/11/2014 Run
Random Route
Easy 3.0 mi    
2/12/2014 Run
Random Route
Easy 3.0 mi    
2/24/2014 Run
Random Route
Run/Walk 6/1 4.0 mi    
2/25/2014 Run
Random Route
Run/Walk 6/1 4.0 mi    
2/26/2014 Run
Random Route
Run/Walk 6/1 4.0 mi    
2/27/2014 Run
Random Route
Run/Walk 6/1 4.0 mi    
3/8/2014 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.5 mi    
3/12/2014 Run
Random Route
Run/Walk 6/1 3.5 mi    
4/25/2014 Run
Random Route
Easy 2.0 mi    
5/5/2014 Run
Indian Trails
Run/Walk 3/1 4.2 mi    
5/7/2014 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 0.8 mi    
5/29/2014 Run
Indian Trails
Run/Walk 3/1 3.0 mi    
6/5/2014 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 6/1 3.0 mi    
6/19/2014 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 6/1 3.2 mi    
7/16/2014 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 2.0 mi    
8/3/2014 Run
Random Route
Run/Walk 3/1 5.0 mi    
9/10/2014 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 3/1 2.0 mi    
11/15/2014 Run
Happy Hollow Park Trail
Run/Walk 3/1 2.4 mi    
11/20/2014 Run
Random Route
Run/Walk 6/1 5.4 mi    
12/24/2014 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 3/1 3.0 mi    
12/30/2014 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 3/1 3.2 mi    
1/3/2015 Run
Stark's 10K Loop
Run/Walk 3/1 1.0 mi    
1/18/2015 Run
Stark's 10K Loop
Run/Walk 3/1 1.3 mi    
1/21/2015 Run
Stark's 10K Loop
Run/Walk 3/1 1.3 mi    
2/19/2015 Run
Indoor Track
Run/Walk 3/1 3.0 mi    
2/22/2015 Run
Indoor Track
Run/Walk 3/1 4.0 mi