| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.0 mi |
|
|
 |
| 2/25/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
|
|
|
| 2/27/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
|
|
|
| 3/22/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
|
|
|
| 4/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 5/9/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.5 mi |
|
|
|
| 5/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 5/20/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 5/30/2015 |
Run |
Indian Trails |
Run/Walk 3/1 |
1.2 mi |
|
|
|
| 7/11/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
0.6 mi |
|
|
|
| 7/19/2015 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
10.0 mi |
|
|
|
| 8/19/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
1.6 mi |
|
|
|
| 9/13/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
0.5 mi |
|
|
|
| 9/16/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.9 mi |
|
|
|
| 9/20/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.4 mi |
|
|
|
| 9/26/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
5.2 mi |
|
|
|
| 9/26/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 10/11/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.2 mi |
|
|
|
| 10/18/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
3.2 mi |
|
|
|
| 10/23/2015 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.8 mi |
|
|
|
| 10/24/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 11/4/2015 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 11/26/2015 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 1/9/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
0.5 mi |
|
|
|
| 1/17/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
0.4 mi |
|
|
|
| 4/9/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.4 mi |
|
|
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 6/2/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.6 mi |
|
|
|
| 6/4/2016 |
Run |
Random Route |
Run/Walk 4/1 |
3.2 mi |
|
|
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 7/9/2016 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.6 mi |
|
|
|
| 7/27/2016 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 8/15/2016 |
Run |
Random Route |
Run/Walk 9/1 |
5.4 mi |
|
|
|
| 10/9/2016 |
Run |
Random Route |
Run/Walk 3/1 |
2.5 mi |
|
|
|
| 3/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
3.0 mi |
|
|
|
| 4/18/2017 |
Run |
Stark's 10K Loop |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 5/6/2017 |
Run |
Random Route |
Run/Walk 3/1 |
1.1 mi |
|
|
|
| 5/28/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
0.5 mi |
|
|
|
| 9/24/2017 |
Run |
|
Run/Walk 4/1 |
2.0 mi |
|
|
|
| 1/9/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.1 mi |
|
|
|
| 6/22/2018 |
Run |
Random Route |
Run/Walk 3/1 |
7.0 mi |
|
|
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 4/25/2024 |
Bike |
|
Default |
9.4 mi |
46:49 |
4:58 |
|
| 4/29/2024 |
Bike |
|
Default |
7.4 mi |
36:56 |
5:01 |
|
| 4/27/2024 |
Bike |
|
Default |
7.1 mi |
36:33 |
5:09 |
|
| 4/22/2024 |
Bike |
|
Default |
6.7 mi |
34:37 |
5:10 |
|
| 4/23/2024 |
Bike |
|
Default |
5.9 mi |
30:45 |
5:16 |
|
| 4/26/2024 |
Bike |
|
Default |
8.1 mi |
42:30 |
5:17 |
|
| 5/9/2024 |
Bike |
|
Default |
8.5 mi |
44:53 |
5:19 |
|
| 5/15/2024 |
Bike |
|
Default |
10.2 mi |
54:02 |
5:20 |
|
| 6/10/2018 |
Bike |
|
Easy |
6.2 mi |
33:38 |
5:24 |
|
| 5/1/2024 |
Bike |
|
Default |
7.6 mi |
41:05 |
5:27 |
|
| 5/2/2024 |
Bike |
|
Default |
8.0 mi |
43:27 |
5:28 |
|
| 4/21/2024 |
Bike |
|
Default |
5.7 mi |
31:22 |
5:29 |
|
| 6/14/2018 |
Bike |
|
Easy |
5.6 mi |
31:58 |
5:41 |
|
| 4/28/2024 |
Bike |
|
Default |
7.2 mi |
40:37 |
5:41 |
|
| 6/15/2018 |
Bike |
|
Easy |
5.9 mi |
34:46 |
5:53 |
|
| 6/5/2018 |
Bike |
|
Easy |
5.1 mi |
31:19 |
6:07 |
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:59 |
7:30 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 11/22/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 9/18/2013 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 12/3/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
24:18 |
7:50 |
|
| 11/22/2018 |
Run |
Random Route |
Race |
5.0 km |
24:19 |
7:50 |
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:22 |
7:51 |
|
| 2/24/2012 |
Run |
Random Route |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 11/24/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
24:31 |
7:54 |
|
| 10/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 1/2/2012 |
Run |
Wabash Heritage Trail |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 5/20/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 5/15/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 7/4/2014 |
Run |
Random Route |
Race |
6.0 mi |
47:44 |
7:58 |
|
| 3/8/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:41 |
7:58 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
6.0 mi |
47:48 |
7:58 |
|
| 11/27/2014 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
24:50 |
8:00 |
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 3/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 6/17/2015 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 7/4/2016 |
Run |
Random Route |
Race |
6.0 mi |
48:29 |
8:05 |
|
| 8/15/2012 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
10.0 km |
50:38 |
8:09 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
25:24 |
8:11 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
10.0 km |
50:50 |
8:11 |
|
| 10/17/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
25:26 |
8:12 |
|
| 6/5/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
25:29 |
8:13 |
|
| 4/29/2022 |
Run |
|
Default |
1.0 mi |
8:14 |
8:14 |
|
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|