| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
Zoo/Butterworth course |
Long |
10.1 mi |
1:40:08 |
9:54 |
 |
| 11/21/2014 |
Run |
Zoo and back |
Tempo |
6.4 mi |
58:43 |
9:09 |
|
| 9/11/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:44 |
9:19 |
|
| 4/15/2014 |
Run |
downtown |
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 1/10/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:50 |
10:19 |
|
| 1/9/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 1/1/2014 |
Run |
Sgt Preston Yukon Run - Muskegon |
Race |
6.0 mi |
47:20:04 |
7:53:21 |
|
| 11/24/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:51 |
9:31 |
|
| 11/23/2013 |
Run |
Zeeland TTQ with Logan and Hunter |
Race |
3.1 mi |
23:47 |
7:44 |
|
| 4/26/2013 |
Run |
|
Easy |
5.1 mi |
50:52 |
9:59 |
|
| 3/19/2013 |
Run |
Fallasburg Park Running Club Race Series |
Race |
5.0 mi |
48:57 |
9:51 |
|
| 3/9/2013 |
Run |
Winter Haven, Fla |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 2/21/2013 |
Run |
Zoo and back |
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 2/20/2013 |
Run |
|
Easy |
5.1 mi |
51:00 |
9:57 |
|
| 2/12/2013 |
Run |
downtown |
Easy |
4.0 mi |
|
|
|
| 2/4/2013 |
Run |
Zoo and back |
Easy |
6.0 mi |
1:01:09 |
10:11 |
|
| 1/30/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 1/28/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
28:57 |
9:02 |
|
| 1/16/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 1/12/2013 |
Run |
1st Evangelical Covenant Church Run |
Race |
6.1 mi |
54:23 |
8:59 |
|
| 1/8/2013 |
Run |
Zoo and back |
Easy |
4.9 mi |
51:02 |
10:24 |
|
| 1/7/2013 |
Run |
downtown |
Easy |
4.2 mi |
41:42 |
9:58 |
|
| 1/5/2013 |
Run |
Riverside out and back |
Long |
7.0 mi |
1:12:05 |
10:16 |
|
| 12/24/2012 |
Run |
downtown |
Easy |
4.1 mi |
38:49 |
9:26 |
|
| 12/17/2012 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:16 |
10:08 |
|
| 12/13/2012 |
Run |
|
Interval |
5.3 mi |
49:37 |
9:18 |
|
| 12/12/2012 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 12/8/2012 |
Run |
GRRC Candy Cane Run |
Race |
5.2 mi |
43:59 |
8:33 |
|
| 12/6/2012 |
Run |
River/Bridge St Route |
Tempo |
3.1 mi |
28:37 |
9:18 |
|
| 12/5/2012 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
28:51 |
9:22 |
|
| 12/3/2012 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
29:54 |
9:34 |
|
| 11/28/2012 |
Run |
Riverside out and back |
Easy |
6.6 mi |
|
|
|
| 7/8/2012 |
Run |
Riverside out and back |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 4/11/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
46:46 |
9:32 |
|
| 4/7/2012 |
Run |
Zoo and back |
Easy |
15.0 mi |
2:25:00 |
9:40 |
|
| 4/2/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
48:30 |
9:53 |
|
| 3/26/2012 |
Run |
Zoo and back |
Easy |
4.7 mi |
48:48 |
10:30 |
|
| 3/24/2012 |
Run |
Kent City Ridge Run 15K |
Race |
9.3 mi |
1:25:08 |
9:07 |
|
| 3/19/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
49:55 |
10:10 |
|
| 3/17/2012 |
Run |
Zoo and back |
Easy |
12.3 mi |
2:04:05 |
10:08 |
|
| 3/14/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
50:00 |
10:10 |
|
| 3/12/2012 |
Run |
Zoo and back |
Easy |
5.0 mi |
52:47 |
10:37 |
|
| 3/10/2012 |
Run |
Zoo and back |
Easy |
12.3 mi |
1:56:59 |
9:29 |
|
| 3/7/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
50:50 |
10:18 |
|
| 3/3/2012 |
Run |
Zoo and back |
Easy |
11.0 mi |
1:45:38 |
9:36 |
|
| 3/1/2012 |
Run |
Zoo and back |
Easy |
3.0 mi |
28:58 |
9:50 |
|
| 2/25/2012 |
Run |
Zoo and back |
Easy |
9.0 mi |
1:26:50 |
9:38 |
|
| 2/21/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
30:49 |
10:38 |
|
| 2/19/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
27:27 |
9:23 |
|
| 2/18/2012 |
Run |
Zoo and back |
Easy |
12.1 mi |
1:56:54 |
9:38 |
|
| 2/15/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
27:23 |
9:31 |
|
| 2/13/2012 |
Run |
Zoo and back |
Easy |
3.0 mi |
31:12 |
10:31 |
|
| 2/11/2012 |
Run |
Zoo and back |
Easy |
10.4 mi |
1:40:47 |
9:44 |
|
| 2/8/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
30:09 |
10:20 |
|
| 2/4/2012 |
Run |
Zoo and back |
Easy |
10.0 mi |
1:38:35 |
9:52 |
|
| 2/1/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
29:58 |
10:12 |
|
| 1/30/2012 |
Run |
Zoo and back |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 1/28/2012 |
Run |
Zoo and back |
Easy |
9.4 mi |
1:32:15 |
9:49 |
|
| 1/25/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
28:52 |
9:50 |
|
| 1/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/14/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
1st Evangelical Covenant Church Run |
Race |
6.1 mi |
50:57 |
8:25 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/31/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/27/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/23/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/21/2011 |
Run |
Zoo and back |
Easy |
5.9 mi |
57:04 |
9:40 |
|
| 12/19/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
30:30 |
10:25 |
|
| 12/17/2011 |
Run |
River/Bridge St Route |
Easy |
5.1 mi |
49:40 |
9:51 |
|
| 12/12/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:24 |
10:46 |
|
| 12/10/2011 |
Run |
River/Bridge St Route |
Easy |
5.2 mi |
44:06 |
8:34 |
|
| 12/7/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:45 |
10:53 |
|
| 12/5/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
32:15 |
11:03 |
|
| 12/3/2011 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
31:03 |
10:00 |
|
| 11/30/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
29:55 |
10:11 |
|
| 11/28/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:32 |
10:51 |
|
| 11/26/2011 |
Run |
River/Bridge St Route |
Easy |
3.6 mi |
37:22 |
10:21 |
|
| 11/24/2011 |
Run |
River/Bridge St Route |
Easy |
3.0 mi |
30:53 |
10:27 |
|
| 9/5/2011 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 8/30/2011 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
33:41 |
10:52 |
|
| 8/28/2011 |
Run |
River/Bridge St Route |
Easy |
3.1 mi |
34:22 |
11:06 |
|
| 5/25/2010 |
Run |
GRRC Millenium Park Point Series Race |
Race |
6.8 mi |
55:35 |
8:13 |
|
| 5/23/2010 |
Run |
downtown |
Easy |
3.4 mi |
30:03 |
8:46 |
|
| 5/19/2010 |
Run |
Riverside out and back |
Easy |
5.5 mi |
50:39 |
9:15 |
|
| 5/5/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 5/2/2010 |
Run |
downtown |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/25/2010 |
Run |
downtown |
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 4/23/2010 |
Run |
Riverside out and back |
Easy |
5.0 mi |
47:14 |
9:25 |
|
| 4/13/2010 |
Run |
Riverside out and back |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 3/28/2010 |
Run |
4mile route |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 3/25/2010 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:05 |
9:38 |
|
| 3/21/2010 |
Run |
4mile route |
Easy |
3.7 mi |
41:27 |
11:14 |
|
| 3/19/2010 |
Run |
Zoo and back |
Easy |
5.0 mi |
46:21 |
9:17 |
|