Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/23/2011 Run   Easy 6.0 mi    
12/27/2011 Run   Easy 3.0 mi    
12/29/2011 Run   Easy 6.0 mi    
12/31/2011 Run   Easy 6.0 mi    
1/3/2012 Run   Easy 3.0 mi    
1/5/2012 Run   Easy 3.0 mi    
1/9/2012 Run   Easy 3.0 mi    
1/11/2012 Run   Easy 3.0 mi    
1/14/2012 Run   Easy 7.0 mi    
1/16/2012 Run   Easy 3.0 mi    
1/18/2012 Run   Easy 3.0 mi    
1/21/2012 Run   Easy 8.0 mi    
1/23/2012 Run   Easy 3.0 mi    
11/28/2012 Run
Riverside out and back
Easy 6.6 mi    
2/12/2013 Run
downtown
Easy 4.0 mi    
2/25/2010 Run
one mile around GR spring and coil
Interval 2.4 mi 17:07 7:12
11/23/2013 Run
Zeeland TTQ with Logan and Hunter
Race 3.1 mi 23:47 7:44
3/9/2013 Run
Winter Haven, Fla
Race 3.1 mi 24:46 8:00
5/25/2010 Run
GRRC Millenium Park Point Series Race
Race 6.8 mi 55:35 8:13
1/7/2012 Run
1st Evangelical Covenant Church Run
Race 6.1 mi 50:57 8:25
12/8/2012 Run
GRRC Candy Cane Run
Race 5.2 mi 43:59 8:33
12/10/2011 Run
River/Bridge St Route
Easy 5.2 mi 44:06 8:34
5/23/2010 Run
downtown
Easy 3.4 mi 30:03 8:46
3/28/2010 Run
4mile route
Easy 4.0 mi 35:08 8:47
4/15/2014 Run
downtown
Easy 4.2 mi 36:47 8:52
4/25/2010 Run
downtown
Easy 4.0 mi 35:40 8:54
1/12/2013 Run
1st Evangelical Covenant Church Run
Race 6.1 mi 54:23 8:59
1/28/2013 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 28:57 9:02
5/5/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:15 9:04
4/13/2010 Run
Riverside out and back
Easy 7.0 mi 1:03:33 9:05
1/30/2013 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 28:20 9:05
3/24/2012 Run
Kent City Ridge Run 15K
Race 9.3 mi 1:25:08 9:07
2/21/2013 Run
Zoo and back
Interval 5.0 mi 45:43 9:09
11/21/2014 Run
Zoo and back
Tempo 6.4 mi 58:43 9:09
3/3/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.3 mi 30:00 9:11
5/19/2010 Run
Riverside out and back
Easy 5.5 mi 50:39 9:15
3/19/2010 Run
Zoo and back
Easy 5.0 mi 46:21 9:17
12/6/2012 Run
River/Bridge St Route
Tempo 3.1 mi 28:37 9:18
12/13/2012 Run   Interval 5.3 mi 49:37 9:18
9/11/2014 Run
Zoo and back
Easy 5.1 mi 47:44 9:19
2/25/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/12/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:20
2/19/2012 Run
Zoo and back
Easy 2.9 mi 27:27 9:23
12/5/2012 Run
River/Bridge St Route
Easy 3.1 mi 28:51 9:22
3/9/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:02 9:24
4/23/2010 Run
Riverside out and back
Easy 5.0 mi 47:14 9:25
12/24/2012 Run
downtown
Easy 4.1 mi 38:49 9:26
2/25/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
3/10/2012 Run
Zoo and back
Easy 12.3 mi 1:56:59 9:29
11/24/2013 Run
Zoo and back
Easy 5.1 mi 48:51 9:31
7/8/2012 Run
Riverside out and back
Easy 6.0 mi 57:05 9:31
2/15/2012 Run
Zoo and back
Easy 2.9 mi 27:23 9:31
4/11/2012 Run
Zoo and back
Easy 4.9 mi 46:46 9:32
12/3/2012 Run
River/Bridge St Route
Easy 3.1 mi 29:54 9:34
1/16/2013 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 29:49 9:34
5/2/2010 Run
downtown
Easy 4.0 mi 38:14 9:34
3/3/2012 Run
Zoo and back
Easy 11.0 mi 1:45:38 9:36
2/25/2012 Run
Zoo and back
Easy 9.0 mi 1:26:50 9:38
3/25/2010 Run
Zoo and back
Easy 5.1 mi 49:05 9:38
2/18/2012 Run
Zoo and back
Easy 12.1 mi 1:56:54 9:38
12/21/2011 Run
Zoo and back
Easy 5.9 mi 57:04 9:40
4/7/2012 Run
Zoo and back
Easy 15.0 mi 2:25:00 9:40
2/11/2012 Run
Zoo and back
Easy 10.4 mi 1:40:47 9:44
1/28/2012 Run
Zoo and back
Easy 9.4 mi 1:32:15 9:49
3/1/2012 Run
Zoo and back
Easy 3.0 mi 28:58 9:50
1/25/2012 Run
Zoo and back
Easy 2.9 mi 28:52 9:50
12/17/2011 Run
River/Bridge St Route
Easy 5.1 mi 49:40 9:51
3/19/2013 Run
Fallasburg Park Running Club Race Series
Race 5.0 mi 48:57 9:51
2/4/2012 Run
Zoo and back
Easy 10.0 mi 1:38:35 9:52
4/2/2012 Run
Zoo and back
Easy 4.9 mi 48:30 9:53
11/22/2014 Run
Zoo/Butterworth course
Long 10.1 mi 1:40:08 9:54
1/9/2014 Run
Zoo and back
Easy 6.3 mi 1:02:00 9:56
2/20/2013 Run   Easy 5.1 mi 51:00 9:57
1/7/2013 Run
downtown
Easy 4.2 mi 41:42 9:58
12/3/2011 Run
River/Bridge St Route
Easy 3.1 mi 31:03 10:00
4/26/2013 Run   Easy 5.1 mi 50:52 9:59
1/30/2012 Run
Zoo and back
Easy 3.0 mi 30:10 10:04
12/17/2012 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 31:16 10:08
3/17/2012 Run
Zoo and back
Easy 12.3 mi 2:04:05 10:08
3/19/2012 Run
Zoo and back
Easy 4.9 mi 49:55 10:10
3/14/2012 Run
Zoo and back
Easy 4.9 mi 50:00 10:10
2/4/2013 Run
Zoo and back
Easy 6.0 mi 1:01:09 10:11
9/5/2011 Run
River/Bridge St Route
Easy 3.1 mi 31:35 10:12
11/30/2011 Run
River/Bridge St Route
Easy 2.9 mi 29:55 10:11
2/1/2012 Run
Zoo and back
Easy 2.9 mi 29:58 10:12
1/5/2013 Run
Riverside out and back
Long 7.0 mi 1:12:05 10:16
3/7/2012 Run
Zoo and back
Easy 4.9 mi 50:50 10:18
1/10/2014 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 30:50 10:19
2/8/2012 Run
Zoo and back
Easy 2.9 mi 30:09 10:20
12/12/2012 Run
River/Bridge St Route
Easy 3.1 mi 32:07 10:20
11/26/2011 Run
River/Bridge St Route
Easy 3.6 mi 37:22 10:21
1/8/2013 Run
Zoo and back
Easy 4.9 mi 51:02 10:24
12/19/2011 Run
River/Bridge St Route
Easy 2.9 mi 30:30 10:25
11/24/2011 Run
River/Bridge St Route
Easy 3.0 mi 30:53 10:27
3/26/2012 Run
Zoo and back
Easy 4.7 mi 48:48 10:30
2/13/2012 Run
Zoo and back
Easy 3.0 mi 31:12 10:31
3/12/2012 Run
Zoo and back
Easy 5.0 mi 52:47 10:37
2/21/2012 Run
Zoo and back
Easy 2.9 mi 30:49 10:38
12/12/2011 Run
River/Bridge St Route
Easy 2.9 mi 31:24 10:46
11/28/2011 Run
River/Bridge St Route
Easy 2.9 mi 31:32 10:51