| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Bristow |
Long |
24.0 mi |
3:13:20 |
8:03 |
 |
| 2/21/2015 |
Run |
Bristow |
Long |
18.0 mi |
2:24:35 |
8:02 |
|
| 2/7/2015 |
Run |
Bristow |
Long |
22.0 mi |
2:54:54 |
7:57 |
|
| 1/25/2015 |
Run |
Bristow |
Easy |
8.2 mi |
1:06:44 |
8:07 |
|
| 1/24/2015 |
Run |
Bristow |
Long |
20.0 mi |
2:36:45 |
7:51 |
|
| 1/10/2015 |
Run |
Bristow |
Long |
20.4 mi |
2:40:23 |
7:53 |
|
| 1/1/2015 |
Run |
Bristow |
Easy |
3.0 mi |
|
|
|
| 1/1/2015 |
Run |
Bristow |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 12/31/2014 |
Run |
Bristow |
Easy |
4.8 mi |
37:21 |
7:51 |
|
| 12/25/2014 |
Run |
Bristow |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 12/20/2014 |
Run |
Bristow |
Long |
16.1 mi |
2:09:21 |
8:03 |
|
| 12/6/2014 |
Run |
Bristow |
Long |
13.4 mi |
1:48:49 |
8:10 |
|
| 11/15/2014 |
Run |
Bristow |
Long |
12.0 mi |
1:35:09 |
7:56 |
|
| 11/8/2014 |
Run |
Bristow |
Easy |
10.6 mi |
1:23:00 |
7:50 |
|
| 11/1/2014 |
Run |
Bristow |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 10/23/2014 |
Run |
Bristow |
Easy |
5.0 mi |
38:49 |
7:44 |
|
| 10/18/2014 |
Run |
Bristow |
Easy |
3.3 mi |
26:04 |
7:53 |
|
| 10/10/2014 |
Run |
Bristow |
Easy |
3.2 mi |
25:09 |
7:57 |
|
| 10/5/2014 |
Run |
Bristow |
Easy |
10.0 mi |
1:23:01 |
8:17 |
|
| 9/20/2014 |
Run |
Bristow |
Long |
22.0 mi |
2:50:34 |
7:45 |
|
|