Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2012 Run   Easy 3.0 mi 23:00 7:40 6/23/2012 Run Marshall 8 Long 8.2 mi 59:45 7:20 6/19/2012 Run Marshall 6.5 Easy 6.5 mi 48:07 7:25 6/12/2012 Run   Fartlek 7.8 mi 54:16 7:01 6/10/2012 Run   Easy 3.3 mi 28:00 8:37 6/10/2012 Run   Easy 2.7 mi 21:08 7:50 6/1/2012 Run   Tempo 8.3 mi 56:00 6:48 5/27/2012 Run   Easy 3.0 mi 24:00 8:00 5/20/2012 Run   Easy 3.5 mi     5/13/2012 Run   Easy 3.0 mi 23:00 7:40 5/5/2012 Run   Long 11.3 mi 1:26:34 7:40 5/3/2012 Run Pendulum Plus Easy 5.0 mi 38:16 7:40 5/1/2012 Run Marshall 6.5 Tempo 6.5 mi 42:54 6:36 4/30/2012 Run   Easy 4.0 mi 30:21 7:36 4/24/2012 Run   Easy 1.3 mi 10:00 8:00 4/21/2012 Run Marshall 10 Long 10.1 mi 1:11:42 7:06 4/16/2012 Run   Easy 7.0 mi 51:31 7:22 4/15/2012 Run   Easy 1.0 mi     4/13/2012 Run Marshall 6 Tempo 6.1 mi 40:55 6:46 4/11/2012 Run   Easy 1.0 mi 10:46 10:46 4/10/2012 Run College 6 Tempo 6.0 mi 40:07 6:45 4/10/2012 Run   Easy 1.0 mi 11:47 11:47 4/9/2012 Run   Easy 4.4 mi 30:35 7:00 4/7/2012 Run Clinton/Mill 6 Easy 6.1 mi 47:11 7:48 4/3/2012 Run Marshall 6.5 Tempo 6.5 mi 44:53 6:55 4/1/2012 Run   Long 9.0 mi 1:10:00 7:47 3/23/2012 Run Chestnut/Clinton 7 Easy 7.0 mi 51:30 7:21 3/17/2012 Run Marshall 10 Long 10.1 mi 1:12:52 7:13 3/9/2012 Run Marshall 8 Tempo 8.2 mi 55:05 6:46 3/6/2012 Run Clinton/Mill 6 Easy 6.1 mi 44:21 7:20 3/4/2012 Run Marshall 10 Tempo 10.1 mi 1:08:21 6:47 3/1/2012 Run   Easy 6.0 mi 44:02 7:21 2/29/2012 Run   Easy 5.0 mi 36:02 7:13 2/28/2012 Run Marshall 6.5 Tempo 6.5 mi 44:11 6:48 2/25/2012 Run   Easy 9.0 mi 1:13:00 8:07 2/22/2012 Run Clinton/Mill 6 Easy 6.1 mi 44:09 7:18 2/18/2012 Run   Long 15.0 mi 1:43:22 6:54 2/18/2012 Run   Easy 1.0 mi 15:00 15:00 2/17/2012 Run   Easy 2.8 mi 20:00 7:17 2/14/2012 Run Marshall 6.5 Tempo 6.5 mi 43:35 6:43 2/7/2012 Run   Tempo 4.0 mi 27:38 6:55 2/5/2012 Run Clinton/Mill 6 Easy 6.1 mi 43:16 7:10