| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
|
VO2MAX Intervals |
13.7 km |
1:09:06 |
5:04 |
 |
| 4/15/2014 |
Run |
|
Fartlek |
12.7 km |
1:01:33 |
4:52 |
|
| 4/14/2014 |
Run |
|
Easy |
8.5 km |
42:30 |
5:00 |
|
| 4/8/2014 |
Run |
|
Strides |
12.0 km |
1:01:49 |
5:10 |
|
| 4/5/2014 |
Run |
|
Recovery |
8.1 km |
41:49 |
5:12 |
|
| 3/30/2014 |
Run |
|
Progression run |
23.0 km |
1:43:10 |
4:30 |
|
| 3/26/2014 |
Run |
|
Easy |
12.0 km |
1:02:45 |
5:14 |
|
| 3/25/2014 |
Run |
|
Strides |
12.0 km |
1:02:07 |
5:11 |
|
| 3/21/2014 |
Run |
|
Hill |
12.0 km |
1:00:12 |
5:01 |
|
| 3/19/2014 |
Run |
|
Easy |
13.6 km |
1:09:30 |
5:07 |
|
| 3/18/2014 |
Run |
|
Fartlek |
12.2 km |
1:00:27 |
4:59 |
|
| 3/17/2014 |
Run |
|
Easy |
8.3 km |
43:23 |
5:14 |
|
| 3/16/2014 |
Run |
|
GA |
14.0 km |
1:10:57 |
5:05 |
|
| 3/15/2014 |
Run |
|
Easy |
8.4 km |
41:24 |
4:56 |
|
| 3/14/2014 |
Run |
|
Easy |
12.0 km |
1:01:40 |
5:09 |
|
| 3/11/2014 |
Run |
|
Easy |
7.3 km |
37:55 |
5:12 |
|
| 3/10/2014 |
Run |
|
Easy |
8.9 km |
45:50 |
5:10 |
|
| 3/9/2014 |
Run |
|
Easy |
8.7 km |
43:28 |
5:02 |
|
| 9/20/2013 |
Run |
|
Tempo |
12.8 km |
1:00:24 |
4:43 |
|
| 9/17/2013 |
Run |
|
LT Intervals |
15.8 km |
1:13:52 |
4:42 |
|
| 9/13/2013 |
Run |
|
LT Intervals |
13.5 km |
1:02:15 |
4:37 |
|
| 8/13/2013 |
Run |
|
Easy |
3.0 km |
16:00 |
5:20 |
|
| 8/13/2013 |
Run |
|
Race |
5.0 km |
19:03 |
3:49 |
|
| 8/9/2013 |
Run |
|
LT Intervals |
13.6 km |
1:04:57 |
4:47 |
|
| 8/6/2013 |
Run |
|
Hill |
10.1 km |
51:05 |
5:05 |
|
| 8/2/2013 |
Run |
|
LT Intervals |
11.5 km |
55:01 |
4:48 |
|
| 7/30/2013 |
Run |
|
Interval |
12.8 km |
1:03:10 |
4:57 |
|
| 7/26/2013 |
Run |
|
Tempo |
14.5 km |
1:08:05 |
4:42 |
|
| 7/23/2013 |
Run |
|
Interval |
10.4 km |
51:14 |
4:56 |
|
| 7/21/2013 |
Run |
|
Fartlek |
17.9 km |
1:23:51 |
4:42 |
|
| 7/13/2013 |
Run |
|
Race |
5.0 km |
19:05 |
3:49 |
|
| 7/13/2013 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 7/9/2013 |
Run |
|
LT Intervals |
13.5 km |
1:05:05 |
4:50 |
|
| 7/2/2013 |
Run |
|
Fartlek |
12.8 km |
1:03:40 |
4:59 |
|
| 6/23/2013 |
Run |
|
Easy |
10.5 km |
56:00 |
5:20 |
|
| 6/18/2013 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 6/18/2013 |
Run |
|
Recovery |
3.5 km |
21:00 |
6:00 |
|
| 6/14/2013 |
Run |
|
Interval |
13.5 km |
1:04:42 |
4:47 |
|
| 6/12/2013 |
Run |
|
Easy |
12.8 km |
1:04:11 |
5:01 |
|
| 4/27/2013 |
Run |
|
Easy |
5.3 km |
26:27 |
5:03 |
|
| 4/17/2013 |
Run |
|
Recovery |
2.5 km |
19:00 |
7:36 |
|
| 3/20/2013 |
Run |
|
LT Intervals |
17.3 km |
1:19:57 |
4:38 |
|
| 3/10/2013 |
Run |
|
LT Intervals |
26.0 km |
2:07:53 |
4:56 |
|
| 3/6/2013 |
Run |
|
LT Intervals |
15.1 km |
1:09:34 |
4:37 |
|
| 2/24/2013 |
Run |
|
LT Intervals |
15.0 km |
1:07:58 |
4:32 |
|
| 2/23/2013 |
Run |
|
Easy |
8.0 km |
40:10 |
5:02 |
|
| 2/20/2013 |
Run |
|
VO2MAX Intervals |
13.3 km |
1:02:00 |
4:41 |
|
| 2/17/2013 |
Run |
|
LT Intervals |
17.9 km |
1:24:42 |
4:44 |
|
| 2/13/2013 |
Run |
|
VO2MAX Intervals |
12.1 km |
56:45 |
4:43 |
|
| 1/30/2013 |
Run |
|
VO2MAX Intervals |
10.3 km |
48:53 |
4:44 |
|
| 1/23/2013 |
Run |
|
Fartlek |
11.3 km |
52:43 |
4:41 |
|
| 10/27/2012 |
Run |
|
Race |
21.1 km |
1:26:42 |
4:07 |
|
| 10/23/2012 |
Run |
|
LT Intervals |
12.2 km |
57:17 |
4:43 |
|
| 10/17/2012 |
Run |
|
LT Intervals |
13.8 km |
1:03:24 |
4:36 |
|
| 10/10/2012 |
Run |
|
LT Intervals |
12.0 km |
56:04 |
4:41 |
|
| 10/2/2012 |
Run |
|
Easy |
5.1 km |
25:33 |
4:59 |
|
| 9/27/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
|