Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/8/2011 Bike   Easy 6.0 mi    
5/24/2011 Bike   Easy 6.0 mi    
5/19/2011 Bike   Easy 6.0 mi    
5/7/2011 Bike   Easy 6.0 mi    
5/5/2011 Bike   Easy 6.0 mi    
5/3/2011 Bike   Easy 6.0 mi    
4/26/2011 Bike   Easy 6.0 mi    
4/13/2011 Bike   Easy 6.0 mi    
4/12/2011 Bike   Easy 6.0 mi    
4/5/2011 Bike   Easy 6.0 mi    
4/3/2011 Bike   Easy 22.1 mi    
4/2/2011 Bike   Easy 6.0 mi    
3/29/2011 Bike   Easy 9.0 mi    
3/28/2011 Bike   Easy 10.4 mi    
3/26/2011 Bike   Easy 6.0 mi    
3/21/2011 Bike   Easy 10.0 mi    
3/17/2011 Bike   Easy 6.0 mi    
3/13/2011 Bike   Easy 2.5 mi    
3/12/2011 Bike   Easy 9.0 mi    
3/11/2011 Bike   Easy 6.0 mi    
3/10/2011 Bike   Easy 6.0 mi    
3/7/2011 Bike   Easy 6.0 mi    
3/6/2011 Bike   Easy 6.0 mi    
3/3/2011 Bike   Easy 6.0 mi    
3/2/2011 Bike   Easy 6.0 mi    
3/1/2011 Bike   Easy 11.6 mi    
2/19/2011 Bike   Easy 6.2 mi    
2/17/2011 Bike   Easy 14.1 mi    
2/15/2011 Bike   Easy 8.6 mi    
2/12/2011 Bike   Easy 6.5 mi    
2/11/2011 Bike   Easy 6.7 mi    
2/8/2011 Bike   Easy 6.6 mi    
9/22/2010 Bike
Rushsylvania CR9 to CR37 to OH68 to OH274 9.98mi
 Easy 10.0 mi 40:47 4:06
8/10/2010 Bike
Logan County CR9->CR25->274 8.47mi
 Easy 8.5 mi 33:40 3:59
8/2/2010 Bike
Rushsylvania to CR111 to US68 6.6mi
 Easy 6.6 mi 25:20 3:51
7/30/2010 Bike
Rushsylvania to CR111 3.68mi
 Easy 3.7 mi 24:58 6:48
6/20/2010 Bike
Marion Cardinal Greenway
 Easy 15.5 mi    
5/29/2010 Bike
Rushsylvania to CR111 3.68mi
 Easy 3.7 mi 20:00 5:27
9/16/2009 Bike
Rushsylvania Roads 2.03
 Easy 2.0 mi    
9/15/2009 Bike   Easy      
5/21/2013 Run   Fartlek 2.0 mi 30:00 15:00
1/19/2012 Run   Fartlek 3.2 mi 30:00 9:23
11/2/2011 Run   Fartlek 5.0 mi 47:00 9:24
11/1/2011 Run   Fartlek 3.4 mi    
10/30/2011 Run   Fartlek 1.0 mi 7:00 7:00
9/12/2010 Run
Rushsylvania to CR111 3.68mi
 Fartlek 3.7 mi 1:06:00 17:57
4/28/2010 Run
Honda Parkway 3mi
 Fartlek 3.0 mi 21:09 7:02
4/25/2010 Run
Rushsylvania to CR111 3.68mi
 Fartlek 3.7 mi 28:53 7:51
4/11/2010 Run
Rushsylvania 1 mi
 Fartlek 1.0 mi 7:40 8:05
1/27/2010 Run
Rushsylvania Roads 2.03
 Fartlek 2.0 mi 23:30 11:35
1/16/2010 Run
To the country tracks 2.85
 Fartlek 2.9 mi 33:03 11:36
10/28/2009 Run
Rushsylvania Roads 2.03
 Fartlek 2.0 mi 15:30 7:39
6/2/2014 Run   Race 3.0 mi 19:20 6:27
11/28/2013 Run   Race 5.0 km 20:53 6:44
6/14/2013 Run   Race 3.0 mi 19:07 6:23
2/15/2013 Run   Race 3.0 mi 19:48 6:36
11/12/2012 Run   Race 3.0 mi 18:50 6:17
6/16/2012 Run   Race 2.8 mi 20:00 7:17
6/12/2012 Run   Race 3.0 mi 18:40 6:14
1/10/2012 Run   Race 3.0 mi 19:02 6:21
12/12/2011 Run   Race 3.0 mi 18:26 6:09
11/24/2011 Run   Race 5.0 km 19:57 6:26
11/15/2011 Run   Race 3.0 mi 18:44 6:15
10/31/2011 Run   Race 3.0 mi 17:41 5:54
9/24/2011 Run   Race 4.0 mi 26:59 6:45
9/8/2011 Run   Race 3.0 mi 18:37 6:13
9/6/2011 Run   Race 3.0 mi 20:23 6:48
9/3/2011 Run   Race 5.0 km 20:18 6:33
7/2/2011 Run   Race 13.1 mi 1:39:00 7:34
4/25/2011 Run   Race 3.0 mi 17:54 5:58
9/25/2010 Run
Fort4Fitness in Ft Wayne
 Race 4.0 mi 27:11 6:48
8/22/2010 Run
Marine PFT Columbus
 Race 3.0 mi 19:24 6:28
8/7/2010 Run
Rushsylvania Rockets 5k
 Race 5.0 km 19:59 6:26
7/31/2010 Run
Mt. Victory UMC 5K
 Race 5.0 km 19:48 6:23
7/17/2010 Run
Honda 5k Race for Kids
 Race 5.0 km 19:55 6:25
7/11/2010 Run
Marine PFT
 Race 3.0 mi 18:00 6:00
5/15/2010 Run
Race for the Cure 5k in Columbus
 Race 5.0 km 20:50 6:43
5/1/2010 Run
Commit to Be Fit 5k
 Race 3.2 mi 21:23 6:43
3/13/2010 Run
Marine PFT Columbus
 Race 3.0 mi 20:21 6:47
11/14/2009 Run
Belle Center 5k
 Race 5.0 km 20:38 6:39
11/7/2009 Run
Marine PFT Columbus
 Race 3.0 mi 20:30 6:50
3/1/2014 Run   Tempo 3.0 mi 22:10 7:24
5/30/2013 Run   Tempo 2.4 mi 16:30 6:58
5/22/2013 Run   Tempo 2.0 mi 14:20 7:10
4/12/2013 Run   Tempo 3.1 mi 23:00 7:29
5/14/2012 Run   Tempo 2.0 mi    
4/25/2012 Run   Tempo 4.0 mi 27:30 6:53
12/10/2011 Run   Tempo 1.9 mi 13:00 6:51
6/25/2010 Run
Marysville Middle School Track
 Tempo 3.0 mi 20:19 6:47
6/23/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 25:49 7:01
6/14/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 25:25 6:55
6/10/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:42 6:43
5/26/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:57 6:47
5/20/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:34 6:41
5/12/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 25:15 6:52
5/9/2010 Run
Huntington Bob Evans Loop 3.06mi
 Tempo 3.1 mi 19:38 6:25
5/6/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:38 6:42
5/4/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:54 6:46
4/24/2010 Run
Rushsylvania Roads 2.03
 Tempo 2.0 mi 13:53 6:51
4/22/2010 Run
Rushsylvania to CR111 3.68mi
 Tempo 3.7 mi 24:59 6:48
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