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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/28/2024
Run
Race
26.7 mi
5:03:16
11:23
2/15/2014
Run
Long
8.2 mi
4:00:00
29:17
6/25/2013
Bike
Hill
4:00:00
5/6/2007
Mowing
Default
4:00:00
4/23/2006
Mowing
Default
4:00:00
5/21/2006
Run
Green Bay Marathon
Race
26.2 mi
3:53:39
8:56
10/7/2007
Run
Twin Cities Marathon
Race
26.2 mi
3:53:27
8:55
4/19/2010
Run
2010 Boston Marathon
Race
26.2 mi
3:50:30
8:48
5/25/2008
Run
Madison Marathon 2008
Race
26.2 mi
3:46:07
8:38
5/3/2014
Run
Wisconsin Marathon
Race
26.5 mi
3:45:00
8:31
4/16/2007
Run
Boston Marathon
Race
26.2 mi
3:43:36
8:33
10/16/2011
Run
Grand Rapids Marathon 2011
Default
26.4 mi
3:43:33
8:29
5/1/2011
Run
Race
26.2 mi
3:39:01
8:22
10/15/2006
Run
DES MOINES MARATHON
Race
26.2 mi
3:37:18
8:18
10/19/2008
Run
Columbus Marathon 2008
Race
26.2 mi
3:34:20
8:11
4/11/2009
Run
2009 Illinois Marathon
Race
26.2 mi
3:27:40
7:56
5/5/2012
Run
Race
26.6 mi
3:27:09
7:47
10/28/2007
Run
Grand Rapids Marathon 2007
Race
26.2 mi
3:26:30
7:53
10/11/2009
Run
2009 Chicago Marathon
Race
26.2 mi
3:26:12
7:53
2/24/2007
Run
Random Route
Easy
19.6 mi
3:25:54
10:30
10/7/2012
Run
Chicago Marathon
Race
26.2 mi
3:23:39
7:47
8/10/2014
Run
Long
22.5 mi
3:21:28
8:58
9/22/2006
Run
Random Route
Easy
21.2 mi
3:17:42
9:21
3/21/2010
Run
Long
21.0 mi
3:17:15
9:24
4/3/2011
Run
Long
21.0 mi
3:16:41
9:22
9/16/2012
Run
Long
22.3 mi
3:16:07
8:48
4/8/2012
Run
Long
22.1 mi
3:15:29
8:51
9/15/2007
Run
Random Route
Long
22.0 mi
3:14:45
8:52
12/24/2023
Run
St. Marks Trail
Long
20.0 mi
3:13:22
9:40
8/15/2007
Run
Random Route
Easy
22.0 mi
3:12:42
8:46
1/7/2024
Run
St. Marks Trail
Long
20.3 mi
3:12:38
9:30
9/11/2011
Run
Long
20.2 mi
3:12:09
9:31
2/28/2010
Run
Long
20.0 mi
3:11:50
9:35
2/11/2007
Run
Random Route
Easy
20.1 mi
3:09:36
9:28
9/28/2008
Run
Random Route
Long
20.9 mi
3:08:46
9:03
8/31/2008
Run
Random Route
Long
19.8 mi
3:08:20
9:32
9/20/2009
Run
Long
20.0 mi
3:08:09
9:25
7/20/2008
Run
Random Route
Long
19.5 mi
3:07:20
9:37
2/14/2010
Run
Long
20.0 mi
3:06:09
9:19
9/21/2014
Run
Long
20.0 mi
3:06:01
9:18
9/13/2009
Run
Long
20.0 mi
3:04:02
9:12
9/9/2006
Run
Random Route
Easy
20.3 mi
3:04:02
9:05
8/31/2014
Run
Long
20.6 mi
3:03:46
8:55
4/13/2014
Run
Long
20.5 mi
3:03:42
8:58
7/31/2007
Run
Random Route
Easy
19.7 mi
3:03:32
9:21
9/6/2009
Run
Long
21.0 mi
3:03:24
8:44
3/20/2011
Run
Long
20.0 mi
3:03:20
9:10
9/2/2012
Run
Long
20.4 mi
3:02:37
8:57
3/30/2014
Run
Long
20.0 mi
3:02:34
9:08
8/26/2012
Run
Long
20.0 mi
3:02:20
9:08
4/27/2008
Run
Random Route
Long
20.0 mi
3:01:33
9:05
9/14/2008
Run
Random Route
Easy
20.0 mi
3:00:50
9:03
3/4/2012
Run
Long
20.0 mi
3:00:40
9:01
3/2/2014
Run
Treadmill
Long
20.3 mi
3:00:21
8:55
9/14/2014
Run
Long
20.1 mi
3:00:03
8:58
3/25/2012
Run
GD Trail
Long
20.2 mi
3:00:03
8:57
2/19/2011
Run
Long
20.0 mi
3:00:03
9:00
8/4/2007
Mowing
Default
3:00:00
4/30/2006
Run
Random Route
Easy
20.0 mi
2:59:55
9:00
8/18/2011
Run
Long
20.0 mi
2:59:25
8:59
9/4/2010
Run
Long
20.0 mi
2:58:45
8:56
4/1/2010
Run
Long
20.0 mi
2:58:24
8:56
3/24/2007
Run
Random Route
Easy
20.0 mi
2:58:21
8:56
9/18/2011
Run
Long
20.0 mi
2:58:19
8:55
8/3/2008
Run
Random Route
Long
19.3 mi
2:57:43
9:14
8/2/2014
Run
Long
20.0 mi
2:56:49
8:51
2/1/2009
Run
Random Route
Long
20.1 mi
2:56:10
8:48
4/15/2012
Run
Long
20.0 mi
2:56:10
8:49
3/22/2009
Run
Long
20.0 mi
2:55:43
8:48
7/15/2011
Run
Long
18.1 mi
2:54:55
9:41
2/22/2009
Run
Random Route
Long
20.0 mi
2:54:55
8:45
12/1/2023
Run
St. Marks Trail
Long
17.1 mi
2:53:48
10:10
8/23/2009
Run
Long
20.0 mi
2:53:12
8:40
4/2/2006
Run
Random Route
Easy
16.0 mi
2:51:33
10:44
7/23/2011
Run
TOUGH MUDDER
Race
10.0 mi
2:50:00
17:00
8/26/2007
Run
Random Route
Easy
19.0 mi
2:49:43
8:56
7/4/2009
Run
Long
18.1 mi
2:49:10
9:20
1/27/2007
Run
Random Route
Easy
18.0 mi
2:48:37
9:23
8/14/2011
Run
Long
18.0 mi
2:48:36
9:22
9/9/2007
Run
Random Route
Hill
19.0 mi
2:48:24
8:52
4/10/2011
Run
Long
18.0 mi
2:47:53
9:20
12/9/2023
Run
St. Marks Trail
Long
15.8 mi
2:46:36
10:35
7/1/2007
Run
Random Route
Easy
18.2 mi
2:46:12
9:08
1/16/2011
Run
Long
18.0 mi
2:45:35
9:12
1/18/2009
Run
Random Route
Long
18.0 mi
2:45:00
9:10
5/11/2008
Run
Random Route
Long
18.0 mi
2:44:17
9:08
3/4/2007
Run
Random Route
Easy
18.0 mi
2:43:33
9:06
1/24/2010
Run
Default
17.8 mi
2:43:26
9:11
8/9/2009
Run
Long
18.1 mi
2:41:53
8:56
3/9/2011
Run
Long
17.0 mi
2:41:13
9:29
2/5/2012
Run
Long
18.1 mi
2:40:05
8:52
4/15/2006
Run
Random Route
Easy
17.6 mi
2:40:00
9:05
6/28/2009
Run
Long
17.0 mi
2:39:41
9:24
8/29/2010
Run
Long
18.3 mi
2:39:26
8:45
2/23/2014
Run
Long
17.7 mi
2:39:15
9:00
1/9/2011
Run
Long
17.0 mi
2:38:51
9:21
3/23/2014
Run
Long
17.2 mi
2:37:50
9:11
1/30/2011
Run
Long
17.0 mi
2:37:28
9:16
8/2/2009
Run
Long
17.0 mi
2:36:49
9:14
2/27/2011
Run
Long
16.4 mi
2:36:22
9:31
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