Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2013 Run GOTR Rowdy Rehearsal Run Cooldown 3.1 mi 25:27 8:13 5/11/2013 Run Glow Run Easy 3.1 mi     5/4/2013 Run Lake Monona 20k - 5k Recovery 4.1 mi 30:01 7:24 4/27/2013 Run   Cooldown 0.4 mi 4:09 9:53 4/27/2013 Run   Race 13.1 mi 1:39:49 7:38 4/27/2013 Run   Warmup 1.2 mi 10:00 8:20 4/23/2013 Run   Tempo 5.5 mi 45:01 8:10 4/20/2013 Run   Tempo 7.5 mi 58:08 7:44 4/20/2013 Run   Warmup 1.3 mi 11:19 8:47 4/17/2013 Run   Tempo 6.4 mi 50:25 7:52 4/10/2013 Run Treadmill Tempo 6.5 mi 51:33 7:56 4/6/2013 Run   Cooldown 1.1 mi 10:00 9:06 4/6/2013 Run Pi Run 5k Race 3.1 mi 21:56 7:10 4/6/2013 Run   Warmup 0.7 mi 6:16 8:50 4/4/2013 Run Treadmill Fartlek 7.0 mi 55:33 7:57 4/3/2013 Run Treadmill Tempo 9.0 mi 1:10:03 7:46 4/2/2013 Run Treadmill Easy 7.0 mi 1:00:57 8:43 3/30/2013 Run   Easy 7.0 mi 1:00:45 8:41 3/29/2013 Run   Cooldown 0.6 mi 4:54 8:46 3/29/2013 Run   Interval 2.1 mi 14:46 6:54 3/27/2013 Run Treadmill Easy 11.5 mi 1:30:30 7:53 3/22/2013 Run   Easy 9.1 mi 1:19:53 8:45 3/21/2013 Run Treadmill Tempo 7.7 mi 1:00:00 7:46 3/17/2013 Run 2013 Shamrock Shuffle Race 6.2 mi 45:19 7:19 3/17/2013 Run   Warmup 1.6 mi 13:34 8:36 3/17/2013 Run 2013 Shamrock Shuffle Cooldown 1.1 mi 10:00 9:06 3/15/2013 Run Treadmill Tempo 7.5 mi 1:00:18 8:03 3/13/2013 Run Treadmill Interval 7.7 mi 1:00:01 7:50 3/10/2013 Run Springfield, VA Easy 3.5 mi 30:05 8:41 3/9/2013 Run Treadmill Easy 5.0 mi 45:00 8:56 3/7/2013 Run Treadmill Tempo 7.6 mi 1:00:00 7:52 3/5/2013 Run Treadmill Interval 9.6 mi 1:15:14 7:51 2/28/2013 Run Treadmill Tempo 9.1 mi 1:15:04 8:15 2/26/2013 Run Treadmill Fartlek 6.3 mi 50:01 7:56 2/22/2013 Run Treadmill Tempo 9.0 mi 1:12:09 8:01 2/19/2013 Run Treadmill Interval 8.1 mi 1:05:00 8:01 2/16/2013 Run Outside Easy 7.0 mi 1:00:08 8:36 2/15/2013 Run Treadmill Easy 1.3 mi 11:28 8:50 2/13/2013 Run Treadmill Interval 7.3 mi 1:00:00 8:14 2/7/2013 Run Treadmill Tempo 8.0 mi 1:05:52 8:14 2/5/2013 Run Treadmill Fartlek 8.3 mi 1:10:00 8:24 2/1/2013 Run Treadmill Tempo 9.0 mi 1:12:27 8:03 1/24/2013 Run Treadmill Easy 9.3 mi 1:20:19 8:41 1/22/2013 Run Treadmill Fartlek 8.4 mi 1:10:00 8:20 1/19/2013 Run   Long 10.3 mi 1:30:11 8:47 1/17/2013 Run   Easy 5.3 mi 45:51 8:38