| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/3/2012 |
Run |
Hospital Hill |
Hill |
10.4 mi |
1:24:25 |
8:07 |
 |
| 1/1/2012 |
Run |
Lifetime |
Shake Out |
10.5 mi |
1:24:02 |
8:01 |
|
| 9/25/2011 |
Run |
Lake Phalen |
Long |
10.5 mi |
1:23:48 |
7:59 |
|
| 12/17/2011 |
Run |
Lake Harriet |
Interval |
11.3 mi |
1:23:06 |
7:24 |
|
| 12/8/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:58 |
7:33 |
|
| 12/15/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:50 |
7:32 |
|
| 8/25/2012 |
Run |
Longfellow Grill |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 4/17/2011 |
Run |
Longfellow Grille |
Long |
12.0 mi |
1:22:16 |
6:52 |
|
| 2/25/2012 |
Run |
Lake Harriet |
Hill |
9.7 mi |
1:22:09 |
8:29 |
|
| 8/11/2012 |
Run |
Bavaria Road Loop |
Interval |
12.4 mi |
1:22:07 |
6:37 |
|
| 11/5/2011 |
Run |
Bavaria Road Loop |
Hill |
11.2 mi |
1:20:51 |
7:14 |
|
| 1/8/2012 |
Run |
Lake Nokomis |
Shake Out |
10.0 mi |
1:20:46 |
8:05 |
|
| 10/14/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.3 mi |
1:20:38 |
7:11 |
|
| 1/22/2012 |
Run |
Longfellow Grill |
Aerobic |
10.0 mi |
1:20:17 |
8:02 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
13.1 mi |
1:20:15 |
6:08 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Race |
13.1 mi |
1:20:14 |
6:08 |
|
| 5/3/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.1 mi |
1:20:06 |
7:14 |
|
| 5/27/2012 |
Run |
Two Stater |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 9/30/2011 |
Run |
Miscellanous |
Step Down |
12.0 mi |
1:19:42 |
6:39 |
|
| 9/23/2012 |
Run |
Lake Harriet |
Pace |
12.2 mi |
1:19:36 |
6:34 |
|
| 12/4/2012 |
Run |
Metrodome |
Interval |
10.8 mi |
1:19:34 |
7:23 |
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 6/15/2011 |
Run |
Golf Course Tour |
Aerobic |
11.2 mi |
1:19:00 |
7:06 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Long |
10.1 mi |
1:18:46 |
7:48 |
|
| 2/11/2012 |
Run |
Neighborhood Tour |
Step Down |
11.5 mi |
1:18:18 |
6:49 |
|
| 4/24/2011 |
Run |
Golf Course Tour |
Long |
10.0 mi |
1:18:02 |
7:48 |
|
| 10/22/2011 |
Run |
Bavaria Road Out and Back |
Hill |
10.5 mi |
1:17:21 |
7:23 |
|
| 10/19/2011 |
Run |
Bavaria Road Loop |
Hill |
10.6 mi |
1:17:17 |
7:18 |
|
| 12/22/2012 |
Run |
Lake Harriet |
Hill |
10.0 mi |
1:17:03 |
7:42 |
|
| 2/18/2012 |
Run |
Cherokee Park |
Step Down |
11.0 mi |
1:16:49 |
6:59 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
10.5 mi |
1:16:45 |
7:19 |
|
| 10/27/2012 |
Run |
Lake Calhoun |
Pace |
10.0 mi |
1:16:28 |
7:39 |
|
| 11/24/2012 |
Run |
Lake Harriet |
Easy |
10.1 mi |
1:16:25 |
7:34 |
|
| 12/24/2011 |
Run |
The Strand |
Step Down |
12.0 mi |
1:15:47 |
6:19 |
|
| 11/6/2012 |
Run |
Longfellow Grill |
Interval |
10.0 mi |
1:15:37 |
7:33 |
|
| 3/12/2011 |
Run |
Minnehaha Falls |
Tempo |
10.1 mi |
1:15:37 |
7:32 |
|
| 11/23/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:15:33 |
7:26 |
|
| 1/5/2012 |
Run |
Lifetime |
Aerobic |
10.0 mi |
1:15:30 |
7:34 |
|
| 11/1/2011 |
Run |
Bavaria Road Loop |
Hill |
10.3 mi |
1:15:15 |
7:21 |
|
| 4/27/2011 |
Run |
Neighborhood Tour |
Long |
10.6 mi |
1:15:10 |
7:08 |
|
| 6/24/2012 |
Run |
Morning Run |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 8/25/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.3 mi |
1:14:39 |
7:16 |
|
| 5/12/2011 |
Run |
Miscellanous |
Aerobic |
10.3 mi |
1:14:33 |
7:16 |
|
| 12/29/2011 |
Run |
The Strand |
Aerobic |
10.0 mi |
1:14:13 |
7:25 |
|
| 5/10/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:14:08 |
7:19 |
|
| 7/5/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:14:03 |
7:24 |
|
| 6/3/2012 |
Run |
Longfellow Grill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 7/17/2012 |
Run |
Morning Run |
Long |
10.0 mi |
1:13:16 |
7:20 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:13:15 |
7:20 |
|
| 11/30/2011 |
Run |
Lifetime |
Aerobic |
9.5 mi |
1:13:11 |
7:43 |
|
| 8/27/2011 |
Run |
Maple Grove |
Step Down |
11.0 mi |
1:12:51 |
6:38 |
|
| 1/31/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:12:32 |
7:16 |
|
| 9/17/2011 |
Run |
LRT in Eden Prairie |
Step Down |
11.0 mi |
1:12:28 |
6:35 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Tempo |
10.0 mi |
1:12:18 |
7:14 |
|
| 11/8/2011 |
Run |
Morning Run |
Interval |
10.2 mi |
1:12:17 |
7:08 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/7/2011 |
Run |
Bavaria Road Out and Back |
Fartlek |
10.0 mi |
1:11:57 |
7:12 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Interval |
10.4 mi |
1:11:54 |
6:57 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 9/24/2011 |
Run |
Bavaria Road Loop |
Step Down |
10.6 mi |
1:10:50 |
6:41 |
|
| 11/13/2012 |
Run |
Lake Calhoun |
Tempo |
10.0 mi |
1:10:41 |
7:04 |
|
| 6/23/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
10.0 mi |
1:10:03 |
7:01 |
|
| 3/17/2012 |
Run |
Bavaria Loops |
Interval |
10.1 mi |
1:09:36 |
6:54 |
|
| 5/6/2012 |
Run |
LRT |
Pace |
10.1 mi |
1:09:34 |
6:54 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 6/25/2011 |
Run |
Lake Harriet |
Step Down |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
9.5 mi |
1:08:18 |
7:12 |
|
| 6/29/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:07:46 |
7:22 |
|
| 12/31/2011 |
Run |
Lifetime |
Step Down |
10.5 mi |
1:07:34 |
6:27 |
|
| 8/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.1 mi |
1:07:31 |
7:26 |
|
| 6/17/2011 |
Run |
Duluth |
Easy |
6.3 mi |
1:07:30 |
10:42 |
|
| 11/27/2012 |
Run |
Metrodome |
Interval |
8.2 mi |
1:07:27 |
8:16 |
|
| 2/15/2012 |
Run |
Lifetime |
Fartlek |
9.0 mi |
1:07:20 |
7:29 |
|
| 10/26/2011 |
Run |
Lifetime Roads |
Aerobic |
9.5 mi |
1:07:10 |
7:05 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
9.1 mi |
1:06:57 |
7:22 |
|
| 4/16/2011 |
Run |
Earth Day |
Long |
10.1 mi |
1:06:38 |
6:37 |
|
| 3/12/2012 |
Run |
Miscellanous |
Easy |
6.1 mi |
1:06:24 |
10:54 |
|
| 9/3/2011 |
Run |
Johnston, IA |
Step Down |
10.0 mi |
1:06:21 |
6:38 |
|
| 9/10/2011 |
Run |
Chanhassen Rec Center |
Step Down |
10.0 mi |
1:06:13 |
6:37 |
|
| 9/8/2012 |
Run |
LRT |
Tempo |
10.0 mi |
1:06:04 |
6:36 |
|
| 7/24/2011 |
Run |
Chisago Lakes |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 10/3/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:05:13 |
7:06 |
|
| 11/3/2011 |
Run |
Bavaria Road Loop and Circles |
Step Down |
10.0 mi |
1:05:10 |
6:31 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/21/2012 |
Run |
Golf Course Tour |
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/7/2012 |
Run |
St Thomas |
Interval |
9.2 mi |
1:04:25 |
7:03 |
|
| 2/4/2012 |
Run |
Miscellanous |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 12/3/2011 |
Run |
LRT |
Step Down |
10.0 mi |
1:04:06 |
6:25 |
|
| 10/10/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/27/2011 |
Run |
Bavaria Road Loop |
Aerobic |
9.0 mi |
1:03:37 |
7:05 |
|
| 2/29/2012 |
Run |
Lifetime |
Easy |
8.5 mi |
1:03:19 |
7:30 |
|
| 7/24/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
8.9 mi |
1:03:08 |
7:06 |
|
| 10/30/2012 |
Run |
Lake Calhoun |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 10/11/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Hill |
8.1 mi |
1:02:00 |
7:39 |
|
| 3/19/2012 |
Run |
Bavaria Loops |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 9/26/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.0 mi |
1:01:46 |
6:52 |
|
| 4/24/2012 |
Run |
Blake |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|