| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2022 |
Run |
|
Race |
6.2 mi |
39:01 |
6:18 |
 |
| 4/29/2018 |
Run |
Blooms to Brews |
Race |
6.2 mi |
36:08 |
5:50 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
10.0 km |
37:05 |
5:59 |
|
| 7/4/2006 |
Run |
Firecracker 10k |
Race |
10.0 km |
38:31 |
6:12 |
|
| 4/26/2008 |
Run |
Get in Gear |
Race |
6.2 mi |
37:24 |
6:02 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
10.0 km |
39:28 |
6:22 |
|
| 4/26/2014 |
Run |
Get in Gear |
Race |
10.0 km |
37:43 |
6:05 |
|
| 4/29/2017 |
Run |
Get in Gear |
Race |
10.0 km |
35:26 |
5:43 |
|
| 4/27/2019 |
Run |
Get in Gear |
Race |
10.0 km |
35:31 |
5:43 |
|
| 4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|
| 8/2/2009 |
Run |
Hennepin-Lake Classic |
Race |
10.0 km |
35:36 |
5:44 |
|
| 2/17/2007 |
Run |
International Falls |
Race |
10.0 km |
37:15 |
6:00 |
|
| 1/16/2016 |
Run |
International Falls |
Race |
10.0 km |
39:01 |
6:17 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
38:11 |
6:09 |
|
| 8/7/2004 |
Run |
Lake Elmo |
Race |
10.0 km |
42:49 |
6:54 |
|
| 6/7/2008 |
Run |
Legend's |
Race |
6.2 mi |
35:07 |
5:40 |
|
| 7/4/2016 |
Run |
Superior, NE |
Race |
10.0 km |
36:13 |
5:50 |
|
| 7/4/2017 |
Run |
Superior, NE |
Race |
10.0 km |
37:43 |
6:05 |
|
| 12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
37:59 |
6:07 |
|
| 12/11/2021 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
40:35 |
6:32 |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
41:57 |
6:46 |
|
| 5/16/2009 |
Run |
Veteran's |
Race |
10.0 km |
36:43 |
5:55 |
|
| 9/6/2010 |
Run |
Victory |
Race |
10.0 km |
36:42 |
5:55 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/2/2013 |
Run |
Victory |
Race |
10.0 km |
35:11 |
5:40 |
|
| 9/1/2014 |
Run |
Victory |
Race |
10.0 km |
36:45 |
5:55 |
|
| 9/7/2015 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
| 9/4/2017 |
Run |
Victory |
Race |
10.0 km |
35:41 |
5:45 |
|
| 9/3/2018 |
Run |
Victory |
Race |
10.0 km |
36:08 |
5:49 |
|
| 9/2/2019 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
| 10/22/2022 |
Run |
Victory |
Race |
10.0 km |
38:12 |
6:09 |
|
| 10/21/2023 |
Run |
Victory |
Race |
10.0 km |
37:59 |
6:07 |
|