| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 4/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2400.0 m |
8:40 |
5:49 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
0.6 mi |
4:00 |
7:02 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 3/30/2010 |
Run |
Random Route |
VO2 |
5000.0 m |
16:43 |
5:23 |
|
| 3/26/2010 |
Run |
Random Route |
Threshold |
4.0 mi |
23:41 |
5:56 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Threshold |
5.0 mi |
28:28 |
5:42 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:40 |
7:01 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
2.6 mi |
17:54 |
7:00 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2010 |
Run |
Random Route |
Sandbag/Penguin |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:52 |
5:56 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:17 |
7:00 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 1/14/2010 |
Run |
Henry Crown Field House Indoor Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
1.9 mi |
13:25 |
7:00 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
1.1 mi |
7:35 |
6:58 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
0.3 mi |
1:48 |
7:12 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 12/31/2009 |
Run |
Random Route |
Fartlek |
2.7 mi |
18:00 |
6:43 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:50 |
7:00 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:58 |
7:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
4.6 mi |
31:50 |
7:00 |
|
| 12/23/2009 |
Run |
Random Route |
Fartlek |
7200.0 m |
30:00 |
6:43 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:50 |
7:00 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:32 |
7:00 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:16 |
7:00 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:41 |
7:00 |
|