| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 2/19/2010 |
Run |
STC Indoor Track |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 2/20/2010 |
Run |
|
Easy |
5.3 mi |
38:37 |
7:14 |
|
| 2/22/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:23 |
|
| 2/22/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/23/2010 |
Run |
Dukes |
Easy |
6.0 mi |
42:21 |
7:07 |
|
| 2/23/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:13 |
7:11 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 2/24/2010 |
Run |
STC Indoor Track |
Interval |
1920.0 m |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
3.1 mi |
22:10 |
7:07 |
|
| 2/25/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
|
|
|
| 2/27/2010 |
Run |
|
Long |
9.3 mi |
1:05:34 |
7:04 |
|
| 2/28/2010 |
Run |
cardinal rd |
Easy |
2.3 mi |
|
|
|
| 3/1/2010 |
Run |
random run |
Easy |
1.9 mi |
14:44 |
7:41 |
|
| 3/1/2010 |
Run |
cardinal rd |
Easy |
1.7 mi |
12:03 |
7:08 |
|
| 3/1/2010 |
Run |
random run |
Interval |
6000.0 m |
|
|
|
| 3/2/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:29 |
7:16 |
|
| 3/2/2010 |
Run |
random run |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 3/3/2010 |
Run |
random run |
Easy |
3.1 mi |
22:34 |
7:14 |
|
| 3/4/2010 |
Run |
random run |
Easy |
1.9 mi |
13:43 |
7:09 |
|
| 3/4/2010 |
Run |
random run |
Easy |
7.5 mi |
54:46 |
7:19 |
|
| 3/5/2010 |
Run |
Persimmon |
Easy |
4.4 mi |
29:37 |
6:48 |
|
| 3/7/2010 |
Run |
Pine St |
Building |
8.5 mi |
55:23 |
6:30 |
|
| 3/8/2010 |
Run |
random run |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 3/8/2010 |
Run |
random run |
Easy |
2.5 mi |
17:43 |
7:06 |
|
| 3/8/2010 |
Run |
random run |
Hill |
3.0 mi |
16:05 |
5:18 |
|
| 3/9/2010 |
Run |
random run |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 3/9/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:45 |
7:20 |
|
| 3/10/2010 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/10/2010 |
Run |
random run |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/10/2010 |
Run |
random run |
Tempo |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
random run |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 3/12/2010 |
Run |
Persimmon |
Easy |
4.4 mi |
32:01 |
7:21 |
|
| 3/13/2010 |
Run |
random run |
Easy |
4.9 mi |
31:51 |
6:28 |
|
| 3/14/2010 |
Run |
random run |
Long |
10.0 mi |
1:13:36 |
7:22 |
|
| 3/15/2010 |
Run |
random run |
Easy |
1.7 mi |
12:32 |
7:23 |
|
| 3/15/2010 |
Run |
random run |
Interval |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
random run |
Easy |
1.9 mi |
14:11 |
7:28 |
|
| 3/16/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
27:28 |
7:32 |
|
| 3/16/2010 |
Run |
random run |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 3/17/2010 |
Run |
random run |
Building |
4.3 mi |
26:04 |
6:03 |
|
| 3/18/2010 |
Run |
random run |
Easy |
7.2 mi |
52:22 |
7:17 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Building |
1.0 mi |
5:25 |
5:25 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.5 mi |
2:31 |
5:02 |
|
| 3/19/2010 |
Run |
STC Outdoor Track |
Tempo |
0.3 mi |
1:13 |
4:52 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 3/20/2010 |
Run |
random run |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 3/21/2010 |
Run |
random run |
Building |
13.0 mi |
1:21:59 |
6:19 |
|
| 3/22/2010 |
Run |
random run |
Easy |
2.2 mi |
15:21 |
7:07 |
|
| 3/22/2010 |
Run |
random run |
Interval |
2000.0 m |
6:17 |
5:04 |
|
| 3/22/2010 |
Run |
random run |
Easy |
0.5 mi |
|
|
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:29 |
5:00 |
|
| 3/22/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:15 |
5:02 |
|
| 3/23/2010 |
Run |
random run |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 3/23/2010 |
Run |
STC Outdoor Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 3/24/2010 |
Run |
random run |
Easy |
2.7 mi |
19:08 |
7:06 |
|
| 3/24/2010 |
Run |
random run |
Hill |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
random run |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 3/25/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:17 |
7:13 |
|
| 3/25/2010 |
Run |
random run |
Easy |
7.7 mi |
57:23 |
7:28 |
|
| 3/26/2010 |
Run |
random run |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 3/27/2010 |
Run |
random run |
Long |
14.0 mi |
1:29:41 |
6:25 |
|
| 3/29/2010 |
Run |
random run |
Easy |
7.3 mi |
52:41 |
7:12 |
|
| 3/30/2010 |
Run |
random run |
Easy |
7.1 mi |
51:08 |
7:11 |
|
| 3/31/2010 |
Run |
random run |
Easy |
1.2 mi |
8:56 |
7:23 |
|
| 3/31/2010 |
Run |
STC Outdoor Track |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 3/31/2010 |
Run |
random run |
Easy |
3.5 mi |
24:12 |
7:01 |
|
| 4/1/2010 |
Run |
random run |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 4/1/2010 |
Run |
random run |
Building |
5.2 mi |
31:41 |
6:05 |
|
| 4/2/2010 |
Run |
Dukes |
Easy |
6.0 mi |
38:13 |
6:25 |
|
| 4/3/2010 |
Run |
Pine St |
Building |
8.5 mi |
54:01 |
6:20 |
|
| 4/4/2010 |
Run |
random run |
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 4/5/2010 |
Run |
random run |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 4/5/2010 |
Run |
STC Outdoor Track |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 4/5/2010 |
Run |
random run |
Building |
6.0 mi |
35:32 |
5:56 |
|
| 4/6/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:37 |
7:18 |
|
| 4/6/2010 |
Run |
random run |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 4/7/2010 |
Run |
random run |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 4/7/2010 |
Run |
random run |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 4/7/2010 |
Run |
random run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/8/2010 |
Run |
Thompson |
Easy |
7.0 mi |
49:45 |
7:10 |
|
| 4/9/2010 |
Run |
Persimmon |
Easy |
4.4 mi |
29:54 |
6:52 |
|
| 4/10/2010 |
Run |
random run |
Easy |
9.9 mi |
1:04:48 |
6:34 |
|
| 4/12/2010 |
Run |
random run |
Fartlek |
7.0 mi |
44:54 |
6:25 |
|
| 4/13/2010 |
Run |
random run |
Easy |
6.0 mi |
37:33 |
6:16 |
|
| 4/14/2010 |
Run |
random run |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 4/15/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
26:43 |
7:20 |
|
| 4/16/2010 |
Run |
random run |
Easy |
2.5 mi |
17:48 |
7:08 |
|
| 4/17/2010 |
Run |
random run |
Race |
10.2 mi |
56:46 |
5:34 |
|
| 4/21/2010 |
Run |
random run |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 4/22/2010 |
Run |
random run |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/24/2010 |
Run |
Thompson |
Easy |
7.0 mi |
49:34 |
7:08 |
|
| 4/26/2010 |
Run |
random run |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 4/27/2010 |
Run |
DogLeg |
Easy |
3.7 mi |
27:08 |
7:27 |
|
| 4/27/2010 |
Run |
random run |
Easy |
4.0 mi |
26:14 |
6:34 |
|
|